Get Marathon Ready with our Skincare Guide for Runners

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aloe vera leaf juice, antioxidants, Aromatherapy Associates Hydrating Triple Rose Renewing Moisturiser, Bloom and Blossom Legs Eleven Cooling Leg Serum, body, clean, cleanse, cleansing, Dermalogica Daily Glycolic Cleanser, Dermalogica Precleanse, Dermalogica Protection 50 Sport SPF50, double cleanse, Elemis Ultra-Conditioning Lip Balm, environmental factors, heavy, hyaluronic acid, hydrate, hydration, legs, lip, lips, London Marathon, marathon, Maskology Hyaluronic Acid Professional Sheet Mask, moisture, moisturise, molecules, peppermint leaf oil, protection, Runner, runners, running, serum, skin, sunburn, sunscreen, sweat, tired, UV, UVA, UVB, water

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The London Marathon is just over a week away and runners all over the UK are preparing to take part in one of the most gruelling events of their running career. More than 40,000 people run together in London in a celebration of positivity, diversity and inclusion, raising over £1 billion for various good causes, since it began in 1981. With this in mind, we thought we’d do our bit and share with you some skincare tips which will make running the marathon a bit easier – or even just improve your couch-to-5k, if the marathon is a bit beyond your abilities!

Wear Sunscreen

Ahead of running a marathon, or any race where you’ll spend a lot of time outside, applying sunscreen is SO important. The last thing you want is to be coming up on mile 25 and realising you’re red from sunburn, not exertion. Dermalogica Protection 50 Sport SPF50 is a sheer solar protection treatment that defends against prolonged skin damage from UV light and environmental assault, and offers 40 minutes of water resistance, meaning you won’t sweat it all off during your first mile. 

Cleanse Properly 

After running the marathon, your skin is going to need some serious cleansing. As well as being subjected to potentially hours of sweat, you’re also going to want to remove all of that grime and pollution which is inevitable in a city. Dermalogica Precleanse is the professional’s deep cleansing weapon, allowing you to achieve ultra clean and healthy skin with a double cleansing regimen which should also include Dermalogica Daily Glycolic Cleanser, to help remove build-up caused by environmental factors. 

Replenish Lost Moisture

When we run long distances, our body loses a lot of moisture, some of which you’ll replace by drinking. However, your skin often still needs an extra boost of hydration to get it back to its best. We suggest first treating your skin to a Maskology Hyaluronic Acid Professional Sheet Mask, followed by Aromatherapy Associates Hydrating Triple Rose Renewing Moisturiser. The combination of these treatments will replenish lost moisture and protect your skin from further loss of hydration, going forward. 

Don’t Forget Your Lips

There’s a reason that Aussie cricketers look like they’ve got white lipstick on – it’s because they know that spending hours running around in the sunshine can damage the delicate skin on our lips! Elemis Ultra-Conditioning Lip Balm is an instantly hydrating lip treatment, which offers effective delivery and release of the hyaluronic acid molecules to ensure even the driest lips feel replenished, restored and hydrated. 

Soothe Sore Limbs

One of the main issues that people deal with, from their post-marathon body, is tired, heavy legs which can leave you feeling like you’re dragging logs around for days afterwards. Bloom and Blossom Legs Eleven Cooling Leg Serum is a lightweight formula with stimulating peppermint leaf oil to revitalise tired, aching legs. It contains aloe vera leaf juice, which is full of vitamins and antioxidants to give your legs a boost, while algin from seaweed, which is rich in polysaccharides, helps the skin to absorb moisture easily, allowing the serum to effortlessly soak into your skin. 

Which Type of Body Moisturiser is Best for You?

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absorption, aromatherapy, Bloom and Blossom Pyjamarama Dry Body Oil, body, butter, cold pressed grapefruit oil, collagen, cream, Decleor Prolagene Gel, essential oils, evening primrose oil, Evolve Organic Beauty Tropical Blossom Body Butter, fluid, Frankincense, gel, hydrating, hydration, ingredients, lightweight, lotion, moisture, moisturising, moringa seed oil, oil, orange blossom, refreshing, REN Clean Skincare Moroccan Rose Otto Body Lotion, REN Clean Skincare Neroli And Grapefruit Body Cream, rich, tissue

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While many of us spend hours poring over product descriptions and reviews to work out the best formulas for our face, we don’t often take as much care when it comes to the things we use on the rest of our body.  But how do you know which body moisturiser is best for your skin? Today, we’re taking a deep dive into our collection of hard-working hydrators to find your body’s best ally, whether you’re looking for some serious nourishing care or a shot of hydrating fluid that absorbs quickly.

Lotion

Starting with lotions, these are one of the products which are often best for “normal” skin, although some of them offer enough hydration to nurture very dry skin too. Lotions are a good all-rounder as they are a mixture of both oil and water, making them hydrating without being too thick. Lotions are also good if you’re time-poor as they don’t take an age to soak in. REN Clean Skincare Moroccan Rose Otto Body Lotion is a body lotion for all skin types designed to nourish and hydrate skin with the delicate fragrance of rose

Cream

Body creams usually have a slightly thicker consistency than a lotion and take longer to soak in, but will offer a higher level of hydration. They also tend to last longer and often offer more fragrance than a lotion because of the richer formula. REN Clean Skincare Neroli And Grapefruit Body Cream is a rich body cream for all skin types, designed to leave skin deeply hydrated and is formulated with orange blossom and cold pressed grapefruit oil, to hydrate and soften skin while leaving it with an invigorating fragrance.

Butter

Body butters might be more your thing if you have extremely dry skin or the cold winter air is causing damage. Body butters are a mixture of rich butters and oils that hydrate dry skin and promote a smooth surface, in contrast to body lotions, which typically contain a mixture of water and oils. They also keep your skin hydrated for a long time after you use them. Evolve Organic Beauty Tropical Blossom Body Butter contains nourishing organic shea butter and natural Tahitian coconut monoi macerated in exotic blossoms of gardenia. It leaves skin smooth, soft and fragranced with exotic natural hibiscus.

Oil

An alternative to creams and lotions that provides all-over moisture is body oil, a hydrating skincare product with many uses. Body oils can be applied to dry skin in the morning and evening, or after a bath or shower, due to their ease of absorption and lasting softness. Many body oils can also be used on the face and hair and will provide a deep level of nourishment, and will often contain fragrant essential oils which offer an aromatherapy benefit, too. Bloom and Blossom Pyjamarama Dry Body Oil is a lightweight oil to help calm the skin and mind before sleep. The ingredients are 99% naturally derived and it contains frankincense, moringa seed oil and evening primrose oil.

Gel

Gel-based body products are water-based products which typically do not contain any oils, making them very fast to absorb. They often have a very refreshing feel to them and they hydrate and moisturise the skin without leaving a film or residue. Many gel moisturisers are formulated with hyaluronic acid which can deeply hydrate skin. Decleor Prolagene Gel is a body treatment which supplies the deep tissue with the active ingredients necessary for the reconstruction of its natural collagen. Toning as well as firming, the gel leaves an invisible supportive and protective film making it perfect to use during and after weight loss, particularly during pregnancy, for smoother and firmer skin.

How to Prep Dry Skin Before Applying Makeup

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ageing skin, antioxidant, balm, cleanser, complexion, dead skin cells, dehydrated, Dermalogica Hydro Masque Exfoliant, Dermalogica Skin Perfect Primer SPF30, drier skin, dry skin, dryness, Elemis Pro-Collagen Rose Cleansing Balm, Elemis Superfood Kefir-Tea Mist, Evolve Organic Beauty Daily Renew Facial Cream, fermented, flaky, kefir, make-up, makeup, mist, moisture, moisturising, oil-based, patchy, prep, prime, primer, rooibos tea, skin, spray, Vegan

Photo by Annie Spratt on Unsplash

Unless you’re lucky enough to have the least problematic skin on the planet, every skin type will have it’s own issues when it comes to make-up application. Ageing skin can struggle with heavier formulas which weigh down the skin while those with oily skin may struggle to get their make-up to last the full day. Today, however, we’re focusing on dry skin and what you can do to prep your skin before applying make-up to ensure that you get the best covering with no patchiness or flaking. 

Choose the Correct Cleanser

If you already have dry skin, the last thing you want to do is choose a cleanser which has ingredients which will further dehydrate your face. We’d recommend using a cleansing oil oir balm, such as Elemis Pro-Collagen Rose Cleansing Balm, to start the cleansing process. Cleansers with an oil or balm texture will help to melt away daily dirt and make-up without stripping the skin’s natural oils and will leave your skin nourished and soothed, with a radiant glow. 

Gently Exfoliate

One of the main issues with applying base products such as foundation to dry skin is that the first place it will cling to is areas of dryness. This will leave your base looking patchy and uneven and it may even appear flaky. The most important thing that you can do to avoid this is gently exfoliating the skin with something like Dermalogica Hydro Masque Exfoliant. This will ensure that dead skin cells are sloughed away and your face is a clean canvas on which to paint. 

Properly Moisturise

If you have dry skin, there’s a good chance that you already have a moisturiser in your daily routine, but is it rich enough to properly nourish a dehydrated complexion? Opting for a moisturiser which is specifically formulated to deal with dry skin, such as Evolve Organic Beauty Daily Renew Facial Cream will ensure that your skin isn’t just drinking in the moisture but still remaining thirsty. 

Prime Your Skin

Many people are under the illusion that cleansing and moisturising is enough, but using a primer is especially important if you have dry skin and want your make-up to sit nicely. Dermalogica Skin Perfect Primer SPF30 will help to smooth away fine lines, brighten and prime for flawless skin and to prepare for make-up application. It’s formulated for use on drier or prematurely ageing skin and will ensure that your skin stays hydrated all day. It also provides broad-spectrum sun protection to prevent harmful UV rays from doing further damage. 

Use a Hydrating Setting Spray

Setting sprays are used quite commonly, but a huge amount of them are alcohol based, making them dehydrating, and therefore bad for dry skin. Imagine doing all of the above to get your skin and make-up on point, only to spray it with something to dry it out?! Elemis Superfood Kefir-Tea Mist is a hydrating 4-in-1 treatment mist, infused with antioxidant rich rooibos tea extract and vegan, soy-derived kefir ferment to help soothe and brighten the complexion.  It may also be used as a setting spray to lock makeup in place and revitalise the skin throughout the day.

Ingredient Focus: Linoleic Acid

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acid, barrier, brightening, cacay oil, collagen, Dermalogica Melting Moisture Masque, Elemis Exotic Frangipani Monoi Body Cream, Evolve Organic Beauty Superfood 360 Serum, fatty acids, free radicals, hyperpigmentation, ingredient, irritants, lipid, luminosity, Medik8 C-Tetra Luxe, Medik8 Lipid-Balance Cleansing Oil, moisture, oil, oils, omega, omega 6, red ginseng, rejuvenation, serum, skin, skin protection, skin tone, smoke, soft, squalene, superfoods, supple, texture, vitamin, Vitamin C, Vitamin F, wrinkle depth

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Here at Pure Beauty, we make it our business to know exactly what’s in the products we sell so that we can make targeted recommendations for our clients’ skincare needs. One ingredient we’ve seen popping up a lot lately is linoleic acid, also sometimes referred to as vitamin F. Linoleic acid is actually an essential fatty acid, which means it’s essential for human health but isn’t created by the body.

Linoleic acid, or vitamin F, provides moisture and plumpness without making the skin feel heavy or weighed down. It fortifies the skin’s barrier, helping to fend off UV rays and air pollutants such as smoke, both of which cause free radical activity that can result in wrinkles and signs of ageing. It also lightens sun induced hyperpigmentation, making it an excellent all-rounder in the skincare game. It’s found in a number of naturally occurring oils, such as sunflower seed oil, hemp oil, grapeseed oil, and prickly pear seed oil.

With this in mind, we’ve put together a list of some of our favourite products which contain vitamin F. 

Medik8 Lipid-Balance Cleansing Oil

Oils are perfect for cleansing the skin as they can melt away dirt and make-up without stripping away the skin’s own barrier. This cleansing oil from Medik8 features an optimised ratio of essential lipids to replenish the skin’s natural defense barrier. This leaves the complexion soft, supple and protected from everyday irritants. The Omega-6 (yet another name for linoleic acid!) helps to rebalance the skin’s lipid levels to encourage a healthy complexion. 

Dermalogica Melting Moisture Masque

This mask from Dermalogica starts as a balm but melts to become a highly hydrating oil for your face. Activated by skin’s natural heat, this luxurious mask delivers a satisfying melting sensation as it penetrates skin’s surface layers to deeply nourish and rehydrate. As well as containing linoleic acid, which helps protect against skin-damaging free radicals for healthier-looking skin, it also contains micro-algae. This marine algae contains hydrating properties which help soothe and protect skin against the drying effects of pollution

Elemis Exotic Frangipani Monoi Body Cream

It’s not just the skin on your face which benefits from the use of linoleic acid. This body cream from Elemis contains sesame oil which is hugely rich in linoleic acid and antioxidants, and has a well-balanced lipid profile, providing excellent emollient and skin softening properties. The unique infusion of exotic Tahitian monoi oil, a blend of tiare flowers soaked in coprah oil, is fragranced with frangipani flowers to leave skin feeling beautifully soft, supple and delicately scented.

Evolve Organic Beauty Superfood 360 Serum

This lightweight serum from Evolve Organic Beauty is pretty unique in that it can be used by all skin types and ages! The formulation is packed with highly effective natural superfoods which deliver comprehensive skin protection and rejuvenation benefits including improvement in skin tone, wrinkle depth, texture and luminosity. The linoleic acid contained is sourced from cacay oil, obtained from the seeds of a majestic Amazonian tree. Cacay oil is also packed with bio-retinol to support the skin barrier layer and to lock moisture into the skin.

Medik8 C-Tetra Luxe

The final product on our linoleic list is this lipid Vitamin C enhanced radiance serum from Medik8. As well as being packed with vitamin F and C, it contains vitamin E, which protects the skin from free radicals as well as optimised red ginseng, which boosts the serum’s brightening powers while stimulating collagen production. It’s also got a dose of squalane, which  helps to restore the skin’s natural defensive barrier while deeply hydrating the skin. What more could you ask for?!

Haircare for Over 50’s (or Anyone With Grey Hair!)

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age, ageing, antioxidants, beauty, breakage, cream, Evolve Organic Beauty Nourishing Hair Elixir, GHD Bodyguard-Heat Protect Spray, grey, grey hair, hair, hair colour, heat, moisture, Nine Yards Hair Down Anti Frizz Cream, Nine Yards On Track Repair Shampoo, Olaplex, Olaplex No.4P Blonde Enhancer Toning Shampoo, Olaplex No.9 Bond Protector Nourishing Hair Serum, over 50, shampoo, silver, silver hair, style, styling, sulphate-free, white hair

Photo by cottonbro studio

Over the last decade, grey hair has become more fashionable than ever before. It started with younger women who weren’t naturally grey heading to the salon to have their locks dyed grey. Then the naturally silver among us started to realise that they had what all of these women were paying hundreds of pounds for and started to embrace their natural colour. 

Then lockdown happened, meaning no-one could go to the hairdresser, and so, many women realised that allowing their natural sparkle to grow through was a lot less stressful than trying to colour their hair at home, and BOOM: the silver revolution was in full swing! 

It’s worth noting that grey hair goes through more than just a change of pigment and requires dedicated care to keep it looking its best, which is why we’ve put together a guide to haircare for the over 50’s – or indeed anyone of any age who’s already putting their best foot forward when it comes to grey hair:

Use a Mild Shampoo

As we age, our hair can often feel thinner and be more prone to breakage, so using a mild shampoo is essential. Nine Yards On Track Repair Shampoo is a strengthening shampoo with a mild sulphate free cleansing base, which also adds moisture to the hair without weighing it down. Also, it’s not just dyed hair which can benefit from toning; Olaplex No.4P Blonde Enhancer Toning Shampoo is a sulphate-free, highly concentrated formula thats allows for customizable toning and gives great results on grey hair. 

Add Moisture

Naturally grey hair is coarser and more dehydrated than pre-greying hair, which means that it needs a good moisture treatment to keep it looking sleek and smooth. Evolve Organic Beauty Nourishing Hair Elixir has been formulated with a 100% natural replacement to silicon leaving hair incredibly soft, light and moisturised.  Rich in antioxidants, it protects hair from environmental damages and helps regain lost moisture.

Use Protective Products

Believe it or not, your existing  hair doesn’t actually turn grey – your hair follicles produce less colour as they age, so when hair goes through its natural cycle of dying and being regenerated, it’s more likely to grow in as grey. These new hairs will need to be protected if you want your mane to look healthy. Pollution damages our hair everyday, leaving it dull, lifeless, difficult to style and ultimately resulting in broken bonds. Olaplex No.9 Bond Protector Nourishing Hair Serum is packed with antioxidants to neutralise free radicals, act as a shield against pollution, guard the hair from breakage and protect against heat styling.

Avoid Hairspray 

As we mentioned above, grey hair is also coarser and dryer, so try to cut back on hairspray where you can – the alcohol in hairspray can dry your hair out with repeated use, and the polymers that keep your hair in place can make your hair look even more dull. Instead, opt for something like Nine Yards Hair Down Anti Frizz Cream, which is a smoothing anti-frizz cream that calms flyaway hair and helps to keep the hair straight. It contains argan and sun flower seed extract to provide a lightweight conditioning cream with a natural shine.

Style With Care

Once we go naturally grey, many women find that they want to take more care than ever in styling their hair so that they maintain a youthful, put-together appearance. However, grey hair can be prone to damage and brassiness if you use too many heated tools on it. GHD Bodyguard-Heat Protect Spray provides an invisible barrier against everyday heat damage on damp or dry hair. Containing the unique ghd heat protection system, this spray can be layered with other styling products to create the result you desire.