Keep Jet Lag at Bay

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aches and pains, airport lounge, alcohol, alert, anxiety, before, body, caffeine, champagne, clear head, clear your head, close your eyes, destination, digestive system, drink water, dry air, during and after, feelings of frustration, free bar, fresh, fresh veg, future, getting up, going to sleep, hangover, healthy meal, holiday, hydrated, impact, improve your circulation, inner time zone, insomnia, jet lag, land, lean protein, lethargy, light, lights go out, magic cure, meditation, mind, nod off, peanuts and crisps, positive impact, Relax, schedule, side effect of travel, simple stretches, skin, small adjustments, struggling to sleep, trigger headaches, unbroken sleep, waking up, walking around, warm bath, world

We admit it’s not the worst thing in the world, but jet lag can really get you down.

As well as obvious insomnia, the resulting tiredness of jet lag can cause lethargy, anxiety, feelings of frustration and even trigger headaches.

While you can escape the reality of jet lag being a side effect of travel, there are a number of things you can do to try to reduce the impact it has on you.

Adjust Your Inner Time Zone
One thing you can do to combat jet lag is to start living in your new time zone a few days before you travel – if it is possible and sensible. Waking up and going to sleep in your future destination might be tricky, but if you try to make small adjustments before you travel, it can have a positive impact on the how your body, and mind, respond when you land.

Sleep Before You Go
Yes, you might be on holiday or working to a punishing schedule, but if you can try to get a few nights of good, unbroken sleep before you fly, this can help deal with anything jet lag throws at you when you land on the other side.

Drink Water
We say this a lot, but when it comes to travel and jet lag, you really do need to keep drinking water. Staying hydrated before, during and after your flight, is really important because the dry air in planes can zap your body and skin and the resulting dehydration can make jet lag worse.

Stay Away from Alcohol
It might be tempting to try out the free bar in the airport lounge and throw back the champagne on the flight, but this isn’t a great idea if you want to keep a clear head beat jet lag. Try to avoid alcohol, and caffeine, before and during your flight and this will help to keep you feeling fresh and alert because the last thing you need is a hangover as well as jet lag.

Think About Food
It might be tempting to eat peanuts and crisps as you travel but going for a light, healthy meal with fresh veg and lean protein can help keep your digestive system in check, stop bloating and stave off the munches if you can’t sleep later.

Get Up and Move
While you on your flight, you might want to curl up and leave the world behind you, but getting up and walking around the plane is a good idea. Regular movement, as well as simple stretches by your sear, can help keep aches and pains at bay, improve your circulation, clear your head, deal with any stress you have and even help you to sleep when the lights go out.

A Little Meditation
Meditation can help you to relax before and during a flight, as well as when you have landed and are struggling to sleep. Sit quietly, close your eyes and put your worries to one side as you focus on your breath. This isn’t a magic cure, but it can help deal with the anxiety of jet lag and the frustration of not being able to get to sleep.

Don’t Nod Off
Yes, you might be shattered, but going to sleep at 3pm won’t do your jet lag any favours. Try to stay awake for as long as you can, take a little exercise, eat good food, drink water, then take a warm bath before retiring at the usual time and hopefully things will settle.

Happy travels.

Team Pure Beauty

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Minty Fresh Products from Pure Beauty

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Arnica and Cucumber extracts, bathroom, beach, Calming Balm Mint and Lavender, chamomile, chewing gum, clove, condition, dead skin cells, deep cleansing balm, Dermalogica Multi-Active Toner, Dermalogica Special Cleansing Gel, Devils Apron Seaweed, dirt, easy task, elderberry, Elemis Devils Mint Body Scrub, Elemis Lip Revive, Elemis Pro-Collagen Cleansing Balm, Elemis Sharp Shower Body Wash, eucalyptus, fresh, gel, gently cleanses, geranium, gym bag, happy, heat, Ho Wood, intensely cleansed, invigorating body wash, lavender, like, love, mint, Mint Balm, multi-talented herb, must-haves, natural moisture balance, nourished, orange, peppermint, Peppermint Essential Oil, pocket rocket, polishes, pool, powerful, Quillaja Saponaria, revived, rinse, Rose and Mimosa waxes, Seaplant Particles, senses, smile, soap free, soya, spearmint, Spearmint and Peppermint essential oils, spring to mind, starflower, suitcase, tastes, tea, tepid water, toothpaste, toxins, wet skin, wheat, Wild Mint

Chewing gum, tea and toothpaste are probably what spring to mind when it comes to mint, but thanks to the cooling properties of this multi-talented herb, it is also the key ingredient in many beauty products.

We have had a look at just a few of the ones we love here at Pure Beauty and think you might like them too.

The Elemis Devils Mint Body Scrub gently cleanses the body, whilst removing dead cells, leaving skin feeling smooth and this is why it is on our list of bathroom must-haves. Packed with Seaplant Particles, Devils Apron Seaweed and Peppermint Essential Oil when applied to damp skin using circular motions, the results are impressive. Especially effective on problem areas like your feet, knees and elbows, continued use will leave your skin looking better than ever so you will want to show it off by the pool or on the beach.

Dermalogica Special Cleansing Gel is a soap-free, foaming gel designed to remove the impurities on our skin without disturbing the natural moisture balance, and that is no easy task. Calming Balm Mint and Lavender Extracts soothe the skin, while Quillaja Saponaria foams away dirt and toxins. Simply apply a small amount of lathered gel to wet skin and concentrate on areas of congestion and oiliness. Then rinse with tepid water and repeat to ensure toxins and debris have been washed away and skin is revived and happy once again.

Together with Geranium, Lavender, Chamomile, Eucalyptus, Ho Wood, Orange and Clove, Mint is one of the ingredients in the Elemis Pro-Collagen Cleansing Balm. This powerful, deep cleansing balm also contains Rose and Mimosa waxes which are infused with nourishing Elderberry, Starflower and Optimega oils and supercharged with anti-ageing algae – wow! After using to remove the dirt of the day, skin is intensely cleansed, nourished and renewed leaving you with a glowing complexion and a smile.

Formulated without artificial fragrances and colours, the Dermalogica Multi-Active Toner helps to condition your skin and prepare it for when you apply your moisturiser. Arnica and Cucumber extracts help keep skin smooth and refreshed, while Lavender purifies it and Balm Mint cools and softens it. Add a bottle to your gym bag or suitcase when you go on holiday and it really will help to keep your skin calm when the heat is on.

If waking up is a hard job for you, why not jump into the shower with the Elemis Sharp Shower Body Wash? This fresh, invigorating body wash is packed with both Spearmint and Peppermint essential oils as well as Nettle, Wild Marjoram, Marshmallow, Chamomile and Thyme which are all wrapped up in a Soya, Wheat and Milk Protein base. As well as you skin being cleaned your senses are woken and your brain is alert for the day ahead.

If you want to care for your lips, you need to add the Elemis Lip Revive to your basket. Sunflower Oil helps to moisturise, nourish and regenerate the skin, while Beeswax repairs it. Wild Mint has been added for cooling and soothing, while Peppermint refreshes. This really is a mint fuelled pocket rocket of skin goodness that tastes great too!

If you are interested in more information about these fresh products, or would like to try some samples, get in touch and we would love to help.

Team Pure Beauty

Wash and Go with Pure Beauty

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accelerates skin renewal, aches and pains, Alpine Lavender, Amino acids and minerals, arthritis, beautifully soft, Birch, Blue Chamomile, body, boost a sluggish circulation, boost hydration, buses, car, Clary Sage oil, cleansing products, clove, commuter, conditioning cleanser, delicately scented, Dermalogica Body Hydrating Cream, Dermalogica Conditioning Body Wash, digging in the garden, dirt, ease period pains, Elemis Aching Muscle Super Soak, Elemis Frangipani Monoi Shower Cream, Elemis Skin Nourishing Milk Bath, essential oils of Tea Tree, eucalyptus, everyday luxury, exotic Tahitian Monoi oil, favourite, fresh, gentle, gorgeous products, grime, iconic companies, infusion, Japanese camellia oil, juniper, lavender, lemon, limbs, lost moisture, lush, milk protein base, muscles, natural lather, non-greasy, oat extract, orange, pregnant women, protective surface oils, Quillaja Saponaria extract, rheumatism, rich, rosemary, Sandalwood, sea salt, shower, skin, skin friendly formulation, spinning class, supple, Tiare flowers, tightness, vitamins, warm bath, wash away, Wild Thyme

Whether you battle with buses, go nose to nose with commuters on the tube or spend hours driving, at the end of the day we all tend to feel less than fresh and it is important to wash away the dirt and grime that gathers on our skin.

At Pure Beauty we sell a range of gorgeous products from iconic companies that not only clean your skin but also replaces lost moisture and eases aches and pains.

Today we are looking at some of our favourite cleansing products, which we think might become yours too!

Even if you only have five minutes in the shower, the Dermalogica Conditioning Body Wash will instantly sooth your skin and freshen your senses. This rich, conditioning cleanser contains Quillaja Saponaria extract which cleans your skin, while essential oils of Tea Tree, Lemon, Eucalyptus and Rosemary purify it. Sandalwood, Lavender, Orange and Clary Sage oil have been added so that skin is left feeling smooth and soft. To further boost hydration, we suggest using the Dermalogica Body Hydrating Cream which is non-greasy and quickly absorbed, so you can massage it into your limbs, get dressed and go.

If dryness is an issue, you might like the Elemis Skin Nourishing Milk Bath which nourishes skin and eases the tightness that can cause irritation. Made from a milk protein base, rich in Vitamins, Amino acids and minerals, this is most effective when used every other day for nine days and you only need to add 20 mls to a warm bath to see results. Japanese Camellia oil and oat extract have been added so that skin is deeply nourished and left feeling satin soft and cared for.

Whether you have over done it with the digging in the garden, been lifting heavy boxes at work or that last spinning class was just too much, the Elemis Aching Muscle Super Soak will get you back on track. Extracts of Birch, Juniper, Clove, Alpine Lavender, Wild Thyme and Blue Chamomile have been blended with Sea Salt to create something really special. By adding three capes of the liquid into warm water and soaking for 15 minutes, your muscles will be warmed and your body will be recharged. As well as being great for those suffering with arthritis and rheumatism, this muscle soak can help ease period pains and boost a sluggish circulation, and anyone can use it other than pregnant women and those breastfeeding.

For a little bit of everyday luxury, you can’t go wrong with the Elemis Frangipani Monoi Shower Cream. This lush cream wash has a skin friendly formulation and the gentle, natural lather cleanses your body but doesn’t strip away the protective surface oils your skin needs. An infusion of exotic Tahitian Monoi oil, Tiare flowers soaked in Coprah oil and Frangipani flowers have been blended together and leave skin not only beautifully soft and supple but delicately scented too.

If you would like more details about these, or any other products we stock at Pure Beauty, get in touch today and we would love to help.

Team Pure Beauty

Get on top of your finances in 2018

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add up, auctions, bargains, bills, BOGOF, budget, buffer, cake, car boot sales, car insurance, car payments, charity shops, cheaper, Citizens Advice Bureau, deals, eat, end of the day deals, entertainment, environment, finances, fixed costs, food shopping, freeze, fresh, heating, holidays, housing, incomes, insurance, list, loaf of bread, loyalty cards, money, month, mortgage, packed lunches, pets, phone bill, pocket, Rainy day fund, rent, retro, save money, savings, school uniform, shopping, snacks, spend, spiralling out of control, standing orders, statement, stress, utiliy bills, value, vouchers on leaflets, waste, water, work, worries

Do you know how much you can afford to spend each month, or do you keep using you cards and then lie awake at night working out how you’ll pay for everything?

With Brexit just over a year away, businesses concerned about the future and the world in a volatile place, money worries are on the rise, as are prices, and debt seems to be a bigger issue for many people.

While rent and council tax take up a big chunk of incomes, those large costs often aren’t the problem, it’s the smaller bills that add up and the unexpected expenses that can cause stress.

We have had a look at how to keep on top of things so you don’t feel like you’re going under every time you look at your statement.

Have a budget
Yes, it sounds simple but sometimes going back to basics can be a good idea. Making a list of the money coming in and out each month lets you see exactly what is happening with your finances, rather than burying your head in the sand. Firstly look at income, then list all of your fixed costs and should including your housing, utility bills, standing orders, car payments, insurance and phone bills. Then look at your fluctuating costs such as food shopping, entertainment, holidays, pets and anything else you have to cover. With all of this in hand you can work out how much is left, or not, and where changes could potentially be made.

Shop for the bargains
We all like nice things, but there are many savings to be had out there, and deals can really help keep you buoyant. Buying presents in the sales, stocking up on school uniform when it’s half price and shopping around for cheaper car insurance might seem like an extra job to add to your list, but the pounds soon add up. It is also worth looking at the money off vouchers on leaflets, loyalty cards and incentives as these can make a real difference to your pocket.

Meal planning
Another way of saving money is by actually only buying the food you need and not letting fresh items go to waste. Before you go shopping, work out what you are going to eat in the week, include packed lunches and snacks, and only buy those items. Yes, BOGOF might seem like a deal you can’t miss out on, but when that extra cake or loaf of bread goes mouldy, you haven’t saved anything at all.If there are items deals going cheap at the end of the day, buy them but only if you are going to eat or freeze them straight away.

Turn off your lights
It is amazing how many people leave lights on, have the heating burning at full blast when they are out and let the water run as they brush their teeth. All of these things cost money, so turn things down and switch them off if you want to save money, and the environment.

Second hand options
Vintage, retro, upcycle are all on trend and for a good reason, they offer value. You don’t have to buy everything new and if you go to charity shops, car boot sales and auctions, you will amazed at the bargains there are to be had.

Rainy day fund
We all like to think the unexpected won’t happy to us, but it does. If you can, try to save a little money each month so that if the car does break down or the boiler goes wrong, you have a buffer and don’t hit the red.

Keep on track
Once you have your finances in place, don’t them slip. Making lists, having a database and checking your online banking on a weekly basis can help you keep on track. If you do feel things are spiralling out of control, talk things over with a trusted friend or speak to Citizens Advice Bureau but don’t let the bills pile up and the stress get on top of you.

Soup To Nourish Your Body

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5 a day, Asian Broth, blender, blitz, body, boiling water, bowl, carrots, celery, crème fraîche, crush, delicious soup, dried red lentils, eating, enjoy, fat free, flask, fresh, fresh thyme leaves, fry, goodness, ground coriander, gym session, heat, humus, leeks, lime, lump free, made from scratch, Nourishing food, olive oil, oven, pan, peel, pitta, quick and easy recipe, red chilli, red pepper., Roast Sweet Potato Soup, satisfying, silky smooth soup, small chunks, smooth, spring onions, steaming, stir, supermarket, sweet potato, tablespoons, tinned, tomato purée, vegetable bouillon powder, vegetable stock, vegetables, warming soup, wholesome, winner, winter, Winter Vegetable Soup with Lentils

If you are looking for wholesome, nourishing food that will feed your body this winter, soups are a real winner.

Yes, you can buy tinned and fresh ones at the supermarket, but there is something really satisfying about serving up a steaming bowl of goodness you have made from scratch.

Asian Broth
If you are looking for a light lunch option, you can’t go wrong with this quick and easy recipe that serves four.

You will need:
3 cloves of garlic
One piece of ginger (around 5cm)
200 g of pak choi, choy sum and Chinese cabbage
2 spring onions
1 red chilli
2 star anise
800 ml of clear vegetable stock
1 lime
Soy sauce

To make:
Peel and crush the garlic, then peel and grate the ginger. Trim the greens and finely slice the spring onions and chilli then add to a saucepan together with the garlic, ginger and star anise.
Put the pan over a low heat, add the stock, then bring to the boil. Gently simmer for around half an hour, then finally add the vegetables and cook gently until they are slightly wilted but still give a little bit of crunch.
Serve with soy sauce and a little lime juice and enjoy the fragrant flavours.

Winter Vegetable Soup with Red Lentils
This is a great warming soup to enjoy with family and friends after a country walk but also makes a hearty dinner when served with pitta bread and humus.

You will need:

85g of dried red lentils
2 medium carrots, diced
2 leeks, thinly sliced
1 red pepper, deseeded and diced
2 tablespoons of tomato purée
1 tablespoon of fresh thyme leaves
3 cloves of garlic peeled and crushed
1 tablespoon of vegetable bouillon powder
1 teaspoon of ground coriander
Boiling water
Salt and pepper to taste

To make:
Add the lentils and vegetables to a pan together with the tomato purée, thyme, garlic, bouillon powder and coriander, then pour in one litre of boiling water and stir well. Cover the pan and simmer for 30 minutes or until the lentils are tender.
You can either eat this as a chunky soup, or blitz in a blender and enjoy a smoother meal.

Roast Sweet Potato Soup

This delicious soup is a packed with 2 of your 5 a day and is perfect for taking to work in a flask or eating after a gym session.

You will need:
500g of sweet potato, peeled and cut into small chunks
300g of carrots, peeled and diced
Olive oil
2 small red onions, peeled and finely chopped
2 garlic cloves, peeled and grated
1 tablespoon of vegetable bouillon powder
100ml of fat-free crème fraîche, plus extra to serve
Salt and pepper
Boiling water

To make:
Heat oven to 220C/200C fan/ gas 7 then drizzle the carrots and sweet potatoes with olive oil plus salt and pepper and cook for around half an hour.
Heat two large tablespoons of olive oil in a saucepan and fry the onion until it is soft and translucent. Add the garlic and cook for several minutes then pour in the boiling water and vegetable bouillon powder and mix well and simmer for around ten minutes.
Take the roasted vegetables out of the oven and once cool, add to the pan mix and blend together until smooth and lump free.
Add the crème fraîche, reheat and enjoy.