It’s time to look after your tummy

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We cleanse our faces, brush our teeth and wax our legs, but when was the last time you looked after your tummy?

We might not be able to see them, but tummies are a massively important part of your body, take care of it and it’ll be your best friend, let things slip then you might find you feel sluggish, bloated and suffering with cramps and constipation.

None of us want to feel like this, so we have had a look at how to take care of your tummy, so you get on better than ever.

Take on water
If you do nothing else to help your tummy, it is important to drink plenty of water. As well as preventing constipation, water is needed because it helps to produce the clever digestive juices which break down your food and keep you gas-free. We know it isn’t always easy in the winter, but aim to drink at least two litres of water every day and remember that tea, coffee, fruit juice and water-based foods like cabbage, celery and tomato can top your water levels up, so add some of those to your daily diet too. If you find it hard to drink enough water, buy yourself a pretty stainless steel bottle, fill it with water before you leave home, and if you want a bit flavour, add lemon, mint or cucumber, rather than sugary squashes.

It’s on your plate
While a diet that is rich in fibre can help keep digestion on track and constipation, away, many of us don’t eat the recommended 30g of fibre a day. To keep things flowing, a diet that is packed with beans, brown rice, fruit and veg as well as oats and wholemeal bread, is a good idea. With supermarkets and farmers markets offering a huge range of fresh, seasonal food, it isn’t hard to hit the mark and this will help to keep your carbon footprint down too. Go easy on greasy chips, burgers and fried doughnuts, as these tend to be harder to digest, consider grilling lean meat and fish as well as drinking skimmed or semi-skimmed milk instead of full fat options.

Eat something sour
Enzymes help to breakdown and absorb food, and sour and bitter foods will naturally stimulate your digestive juices and get them really working. Rocket, kale or spinach served with a simple squeeze of lemon juice is one way to add this into your diet and is pretty tasty too. You can also drink a glass of mineral water with the juice of half a lemon, or half a tablespoon of apple cider vinegar half an hour before you eat a meal, and not only is this refreshing and hydrating, it will also give your digestion a boost.

Go ginger
We all know that ginger tea and ginger biscuits are good for pregnant women suffering with morning sickness, but this handy root could help you too. Make your own cup of goodness by peeling a thumb-sized piece of ginger, thinly slicing it, and then let it steep in hot water with a slice of lemon for around five minutes. This can help soothe an upset stomach, ease cramps and nausea and also work on bloating. If you really can’t bear ginger, fennel seeds are worth a try. Using the seeds to make tea, or chew them as they come, and both can help deal with cramping and bloating, and they also come in handy when your eyes are bigger than your belly at the dinner table.

Jump up
If you sit down all day, then the chances are, you and your digestive system will be slow and sluggish. By taking regular exercise, not only are you helping stay fit and healthy, but it can also stimulate your intestinal muscles, and this will helping move your food through your digestive system more smoothly and prevent any congestion! Whether you walk the dog, jump on your bike, go to a yoga class or do a little kick boxing, not only will your tunny thank you, but you will also benefit from a burst of feel good endorphins and a leaner body.

Team Pure Beauty

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Let your eyes shine bright

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ageing, anti-ageing formula, Anti-Aging Peptides, apricot kernel oil, Arnica, Baikal Skullcap Root Extract, Bird of Paradise Flower, body, bright, brighter, C and E, chamomile, Cornflower Floral Water, dark circles, Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, dehydrated, Dermalogica MAP-15 Regenerator, Dermalogica MultiVitamin Power Firm, Dermalogica UltraSmoothing Eye Serum, drift away, dull, Elemis Pro-Radiance Illuminating Eye Balm, Epidermal Growth Factor, eyebrows, Eyes, fall asleep, fancy, fine lines, five star, fragile skin, gentle formula, golden chamomile, heal and repair, healthier complexion, healthy look, highly-active eye treatments, hyaluronic acid, irritation issues, Jan Marini, lightweight, love, moisturising eye balm, Natural Algae, nourishes, Oat kernel extract, optical blurring powders, perfect, protective barrier, puffiness, samples, seaweed extract, sharing, strengthen elasticity, stress, super-delicate eye contour area, TGF β-1, Thymosin β-4, tired, triggering, Vitamins A, wake up, years, youthful

We use our eyes from the moment we wake up, to the second we fall asleep, so it is no wonder that the skin around them can become tired, dull and dehydrated. The skin around the eyes is also some of the thinnest on your body, which means it is little wonder it is the first place stress and ageing are seen.

At Pure Beauty we sell some fantastic products that have been specifically designed to ensure eyes look, and feel, great.

Today we are sharing some of our favourites with you, and hope there will be something that takes your fancy.

We love the Dermalogica Multivitamin Power Firm which is perfect when it comes to easing those visible lines around the eyes. Seaweed Extract, Vitamins A, C and E, as well as healing Organic Silicones, accelerate repair, strengthen elasticity and improve smoothness around the eyes, for a more youthful, healthy look. For the very best results, pat a little Dermalogica MAP-15 Regenerator around the eye area first, then use the Power Firm product and watch the years drift away.

The Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, is a lightweight, anti-ageing formula which can be used twice daily around the eyes and eyebrows. Packed with Cornflower Floral Water and antioxidant Baikal Skullcap Root Extract, dark circles are minimised, puffiness is eased, and fine lines are smoothed. This gentle formula creates a protective barrier and helps to create a brighter, healthier complexion.

For something special, we think the Elemis Pro-Radiance Illuminating Eye Balm hits the spot. This illuminating, moisturising eye balm, brightens and refreshes tired eyes and really brings them to life. Chamomile and Arnica have been blended with Bird of Paradise Flower and together, with optical blurring powders, dark circles are minimised and health is radiated. Apricot Kernel Oil nourishes the super-delicate eye contour area, and when used on a regular basis you will really start to see a marked difference in your skin.

Jan Marini is a relatively new brand to the site, and we are already in love with their Transformation Eye Cream. If you really need some help to visibly improve the texture and restore the hydration around your eyes, this product is for you. TGF β-1, Epidermal Growth Factor, Thymosin β-4, Anti-Aging Peptides and Hyaluronic Acid have been mixed together to create a product which helps heal and repair sad skin which needs a little love.

Back to Dermalogica, and we have to mention the five-star Dermalogica UltraSmoothing Eye Serum. We adore this product because it gently treats signs of ageing around the eyes without triggering the sensitivity or irritation issues which can happen when using highly active eye treatments. Natural Algae and Golden Chamomile deal with puffiness, Oat Kernel Extract helps soothe fragile skin, and Hyaluronic Acid makes sure the eye area is hydrated so those fine lines are kept at bay.

For information, or samples, get in touch and we would love to help you find products that are right for your eyes.

Team Pure-Beauty

Balms, what are they good for?

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100% natural ingredients, acai, adore, balm-to-oil cleanser, balms, body, chilled out, cleanse, Decleor Magnolia Youthful Night Balm, Decleor Nourishing Body Balm, delicate eye contour area, Dermalogica Precleanse Balm, Elemis Pro-Collagen Cleansing Balm, Elemis Pro-Radiance Illuminating Eye Balm, Elemis Pro-Radiance Illuminating Flash Balm, Elemis Quiet Mind Temple Balm, eucalyptus, excess oil, face, firmer skin, Frankincense Essential Oil, fresh, healthy, intensely cleansed, lemon, love, luminous glow, luxury formulas, macadamia, make-up, mind, moisturiser, noni, nourished, organic Indian menthol, palm, Patchouli, plumper, powerful vitamin complex, primer, protects, Purple Orchid, radiance booster, relaxation, renewed, rose, salon, samples, senses, Shea butter, skin, soft, stressed out, sunscreen, supple, tone and moisturise, tranquillity, treat, Warming

We know you already cleanse, tone and moisturise morning and night (you do, don’t you?), but you can also add a balm into the mix if you really want to keep your skin soft and supple.

Face and body balms give your skin extra love so why not treat yourself to one of these luxury formulas and see if it works for you.

The Decleor Magnolia Youthful Night Balm is great if you want plumper, firmer skin which has a fresh, luminous glow when you wake in the morning. This slumber specific balm is made from a blend of 100% natural ingredients including Shea Butter, Magnolia Essential Oil and Rose, all of which your skin will love.

At Pure Beauty we are massive fans of the Dermalogica Precleanse Balm. This is a really special deep-cleansing balm-to-oil cleanser that melts into the skin, and as it does, it gently removes excess oil, sunscreen and make-up. Apricot Oil, which is rich in fatty acids, has been mixed with essential oils which come together and not only ensure skin is salon smooth, but also refreshes the senses and clears the mind.

It’s the powerful vitamin complex in the Elemis Pro-Radiance Illuminating Flash Balm, that protects against moisture loss, something we all need from time to time. Purple Orchid, Noni and Acai have been added into the mix and whether you use this as a moisturiser, radiance booster, or primer, we think you will like what you see.

If your body is feeling dry and tight when you come out of the shower, we would suggest letting the Decleor Nourishing Body Balm loose on your limbs. Thanks to Frankincense Essential Oil, Shea Butter, Tamanu and Macadamia Oils, this gorgeous body balm helps soothe dry feeling skin and make it come alive again. Apply once or twice a day by warming the balm in the palm of your hands and your skin will feel nourished in no time.

Whatever skin type you have, we think it will adore the Elemis Pro-Collagen Cleansing Balm as much as we do. This gentle but powerful cleansing balm dissolves make-up, dirt and pollutants as your skin is being intensely cleansed, nourished and renewed. When you pat your face dry, all you are left with is a healthy skin and a big smile.

Harmony, tranquillity and relaxation don’t always come easily in modern-day life, but they can if you use the Elemis Quiet Mind Temple Balm. Packed with a powerful blend of essential oils, just a few drops, massaged into the temples can take you from stressed out, to chilled out, in minutes. Patchouli, Lemon, Eucalyptus and Organic Indian Menthol come together to enhance feelings of positivity, and we think you will be hooked from the word go.

You might not think a balm would work for your eyes, but we are here to tell you that it really can. The popular Elemis Pro-Radiance Illuminating Eye Balm brightens and refreshes tired eyes. A cooling applicator means that skin soothing Chamomile and Arnica as well as Bird of Paradise Flower and omega-rich Apricot Kernel Oil nourishes the delicate eye contour area and optical blurring powders help reduce the dark circles that can take your confidence away.

For more information, or to try samples, why not get in touch and see how a balm could enhance your beauty routine.

Team Pure Beauty

Random acts of self kindness

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We all know that being kind to others can give you a feel-good boost, but what about turning the goodness in on yourself once in a while? Far from being selfish, random acts of self-kindness can give your body some much-needed love, a little self-compassion releases a dose of feel-good serotonin and the chance to sit back and take your foot off the cortisol pedal can only be a good thing?

We know this might sounds a bit ‘out there’ but bear with us and we think you will like at least one of the suggestions we have made and hope you will try it out for yourself.

Write a gratitude diary
Before you go to bed, write down your thoughts from the day and make a list of what has made you happy and those things that made you grateful. It could be having a coffee with a friend, watching a beautiful sunset or simply having a hot bath are just some of the simple things which help life look better. Buy a pretty notebook, make a list each day and you will be surprised at just how much good there is in your life.

Just say no
You might not think it, but it is OK to say no to plans from time to time. We know that people have busy lives and family and friends make constant demands but sometimes missing that party or those drinks in the pub really won’t matter and you will be surprised at how taking it easy can perk you up way more than a sugary cocktail.

Colour in
The craze for adult colouring books isn’t going away, and for good reason. Turing off from the demands of life and simply drawing in between the lines with nothing else to focus on or worry about can be really relaxing and slightly addictive.

Work on yourself
Investing in your emotional wellbeing and mental health can be one of the best things you do for yourself in the long-run. Whether you see a therapist to talk over your issues, have a reflexology session, or read a self-help book and put the ideas into practice, all of these will help you see you who are so you can be happy.

Have cake and tea
Find a quiet café, where no one knows you, take a magazine or book, order a cup of tea and a slice of cake and enjoy the moment.

Try a little retail therapy
Every once in a while, buy something just for you. This doesn’t have to be something extravagant but treating yourself to a unicorn mug, your favourite scented candle or a really soft sweater can remind you that you are worth it.

Have a massage
Every now and again, book a massage, facial or manicure and let someone else look after you for a while.

Chill out
Do a yoga class. Meditate on the beach. Be alone with your thoughts. These are ways that you can turn off from the world and listen to your body, you just need to find what works for you.

Drop the guilt
Too many of us are consumed with guilt and what other people think of us. Leave those unhelpful feelings at the door and learn to accept that you are human and perfect the way you are. Use your time for what makes you feel good and don’t worry about what anyone else thinks.

Enjoy a bath
This one is super easy but often left off lists. Turn off your phone, pour bubbles into warm water, light some candles and let your worries melt away as you really let go and relax. Make Sunday night your escape night, a random act of kindness to yourself and you will end the weekend, and start the new week, looking after number one.

Team Pure Beauty

Keep Jet Lag at Bay

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aches and pains, airport lounge, alcohol, alert, anxiety, before, body, caffeine, champagne, clear head, clear your head, close your eyes, destination, digestive system, drink water, dry air, during and after, feelings of frustration, free bar, fresh, fresh veg, future, getting up, going to sleep, hangover, healthy meal, holiday, hydrated, impact, improve your circulation, inner time zone, insomnia, jet lag, land, lean protein, lethargy, light, lights go out, magic cure, meditation, mind, nod off, peanuts and crisps, positive impact, Relax, schedule, side effect of travel, simple stretches, skin, small adjustments, struggling to sleep, trigger headaches, unbroken sleep, waking up, walking around, warm bath, world

We admit it’s not the worst thing in the world, but jet lag can really get you down.

As well as obvious insomnia, the resulting tiredness of jet lag can cause lethargy, anxiety, feelings of frustration and even trigger headaches.

While you can escape the reality of jet lag being a side effect of travel, there are a number of things you can do to try to reduce the impact it has on you.

Adjust Your Inner Time Zone
One thing you can do to combat jet lag is to start living in your new time zone a few days before you travel – if it is possible and sensible. Waking up and going to sleep in your future destination might be tricky, but if you try to make small adjustments before you travel, it can have a positive impact on the how your body, and mind, respond when you land.

Sleep Before You Go
Yes, you might be on holiday or working to a punishing schedule, but if you can try to get a few nights of good, unbroken sleep before you fly, this can help deal with anything jet lag throws at you when you land on the other side.

Drink Water
We say this a lot, but when it comes to travel and jet lag, you really do need to keep drinking water. Staying hydrated before, during and after your flight, is really important because the dry air in planes can zap your body and skin and the resulting dehydration can make jet lag worse.

Stay Away from Alcohol
It might be tempting to try out the free bar in the airport lounge and throw back the champagne on the flight, but this isn’t a great idea if you want to keep a clear head beat jet lag. Try to avoid alcohol, and caffeine, before and during your flight and this will help to keep you feeling fresh and alert because the last thing you need is a hangover as well as jet lag.

Think About Food
It might be tempting to eat peanuts and crisps as you travel but going for a light, healthy meal with fresh veg and lean protein can help keep your digestive system in check, stop bloating and stave off the munches if you can’t sleep later.

Get Up and Move
While you on your flight, you might want to curl up and leave the world behind you, but getting up and walking around the plane is a good idea. Regular movement, as well as simple stretches by your sear, can help keep aches and pains at bay, improve your circulation, clear your head, deal with any stress you have and even help you to sleep when the lights go out.

A Little Meditation
Meditation can help you to relax before and during a flight, as well as when you have landed and are struggling to sleep. Sit quietly, close your eyes and put your worries to one side as you focus on your breath. This isn’t a magic cure, but it can help deal with the anxiety of jet lag and the frustration of not being able to get to sleep.

Don’t Nod Off
Yes, you might be shattered, but going to sleep at 3pm won’t do your jet lag any favours. Try to stay awake for as long as you can, take a little exercise, eat good food, drink water, then take a warm bath before retiring at the usual time and hopefully things will settle.

Happy travels.

Team Pure Beauty