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Are your nails weak, brittle, and prone to flaking? Don’t worry, you’re not alone. Many factors, such as exposure to harsh chemicals, frequent use of poor quality nail polish, and a lack of proper nail care can contribute to weak and flaking nails. But don’t worry, we’ve got your back! We’ve curated a list of effective tips and techniques to help you repair and strengthen your nails, helping you to say goodbye to weak, flaking nails and hello to beautiful, strong nails you’ll be proud to show off!
Nourish Your Nails
The first step in repairing weak, flaking nails is to nourish them from within. Start by incorporating a balanced diet rich in essential vitamins and minerals. Foods high in biotin, such as eggs, almonds, and sweet potatoes, can promote nail strength and growth. Additionally, consider taking supplements like Advanced Nutrition Programme Skin Ultimate, which specifically designed to support healthy nails. Moisturising your nails and cuticles regularly with a nourishing oil or cream will also help restore their natural moisture balance, preventing dryness and brittleness. We also recommend Protein Formula For Nails No:4, which is formulated for weak, damaged and post nail extension nails. It offers an intense formula to restructure and strengthen damaged nails, whilst hydrating and promoting healthy nails.
Protect Your Nails
Protecting your nails from harsh chemicals and physical damage is crucial for their repair. When engaging in household chores or using cleaning products, always wear gloves to shield your nails from exposure to chemicals that can weaken them. Avoid using your nails as tools for opening cans or scratching surfaces, as this can lead to breakage. Opt for gentle nail care practices, such as using a soft nail file instead of a metal one and avoiding aggressive cuticle trimming. Treat your nails with Orly Tough Cookie, a strengthener for dry, brittle, sensitive nails, to prevent further damage and promote their recovery
Practise Proper Nail Care
Establishing a regular nail care routine is essential for repairing weak, flaking nails. Keep your nails trimmed to a manageable length to prevent them from snagging or breaking. Choose a gentle nail file or buffer to shape and smooth the edges of your nails. Remember to file in one direction only, avoiding sawing motions that can cause nail splitting. Be cautious of excessive filing, as this can weaken the nail structure. Additionally, if you have gel nails and want to remove them to give your own nails a breather, make sure you use proper tools, which can be found in the Gelish Gel Nails Soak Off Kit, as this will ensure your nails don’t sustain damage during the removal process.
Moisturise and Hydrate
Hydration plays a vital role in nail health and repair. Apply a hydrating nail and cuticle oil, using the CND Solar Oil Nail and Cuticle Care Pen, regularly to keep your nails moisturised and supple. Massaging the oil into your nails and cuticles improves blood circulation and helps deliver nutrients to the nail bed, promoting healthy growth. You can also soak your nails in warm water mixed with a few drops of essential oils, such as lavender or tea tree oil, to moisturise and strengthen them. Make moisturising with Elemis Pro-Radiance Hand and Nail Cream a regular part of your nail care routine to restore moisture and flexibility to weak, flaking nails.
Give Your Nails a Break
Excessive and prolonged use of nail polish, gel manicures, and acrylic nails can weaken your natural nails. To repair and strengthen your nails, it’s essential to allow them time to breathe and recover. Take breaks from nail polish and other artificial enhancements to let your nails regain their natural strength. During these nail polish-free intervals, apply a strengthening base coat or treatment that nourishes and protects your nails, such as Orly Nail Defence. This break will promote nail recovery and growth, ensuring healthier and more resilient nails in the long run.