Reboot Your Routine for 2020

Tags

anti ageing, broad spectrum, cleanse, compleion, complimentary, daily, dirt, double cleanse, excess, grime, lightweight, make-up, oil, production, products, protection, reboot, routine, sebum, skin, skin kit, SPF, sun

Photo by Kim Carpenter on Unsplash

When it comes to a beauty routine, it’s really easy to get stuck in a rut. You’ve invested in products and you want to make the most of them so you stick with them steadfastly, even if they’re not the best thing for your skin. Rebooting your beauty routine means taking a look at what your skin needs in the here and now, rather than what it needed when you bought the product that you’re currently using, and gives you a chance to assess what would be best for your complexion. Here are five ways in which you can can you reboot your routine and give your skin a much-needed boost.

Keep it Simple

Something we see quite often is people building a beauty routine and adding in more products as they go along, so that by the time they decide to reboot they’re using far more products than they really need to. Stripping back your routine and looking at the basics of what your skin really needs will help you to form a baseline which you can add to if you really need to to or just stick to a cleanse, tone and moisturise routine if that’s what’s working for you.

Think About the Here and Now

As we said in our introduction, rebooting your routine is very much about what your skin needs right now. Skincare needs change throughout the year; you may have invested in your current routine at a time where your skin was super dry whereas now you’re dealing with excess sebum production or a time when breakout to a problem when now anti-ageing properties are more of a concern. Keeping your skin care air current is one of the most important things that you can do for your skin.

SPF is Non-Negotiable

If you asked us what the single most important product in a daily skin routine is, you may be surprised to hear the answer always will be SPF. Even with our relatively weak English sun, protecting your skin from its harmful rays is the most important thing you can do on a daily basis, even above and beyond the cleanse, tone and moisturise routine. Invest in a sun cream which is both lightweight and broad spectrum, and make sure you use it every single day even when it’s grey and rainy outside.

Use Complimentary Products

While we would never suggest that skincare only works if you use every product from the same range, you do often find that products from the same range are formulated to work well together. If you find the product which works well for your skin and there are other product which compliment it, there’s a good chance that these will work well for your skin too. Pure Beauty offers several different skin kits which contain miniatures of full-sized products, which allow you to try a range of of beauty treatments before you invest in the larger version.

Ditch the Wipes

We know how simple it is to reach for a packet of face wipes, at the end of a long day, especially when the last thing you want to do is take your makeup off instead of sinking into bed a couple of minutes earlier. However, aside from the fact that face wipes are doing horrendous amounts of damage to the planet, they’re also not that great for your skin either. Using a face wipe basically allows you to transfer the makeup and grime around your face, and doesn’t really cleanse your complexion very well at all. Instead we would suggest opting for the double cleanse, using an oil or balm to melt away makeup and grime, followed by a gel mousse or cream for a deep cleanse. This is especially important if you wear heavy makeup up and a daily SPF as it will help to lessen the risk of breakouts.

How to Handle Combination Skin

Tags

acids, acne scarring, balance, bioenergy complex, cleanse, combination, control, copper, decleor, dehydrate, dehydrated, dry, dryness, Elemis, encapsulated, excess, fine lines, fresh, harness, hydrate, hydrated, irritation, Jan Marini, large pores, lime blossom, natural moisturising factor, oil, oiliness, oily, patent-pending, rebalance, redness, rosacea, sebum, skin, soothe, surface oils, uneven texture, vitamin A, wrinkles, zinc

Royalty-free Image

We all know how difficult it can be to deal with skin issues such as dry skin, oily skin or aging skin. However, dealing with combination skin often means that you’re dealing with two or more of these problems at once, which can make skin care all the more difficult. Combination skin requires targeted products and sometimes more than one product in different areas of your face so that you can adequately deal with all of the issues at once. With that in mind, we’ve curated a list of products which are perfect for combination skin and should help you to bring all your issues into line.

Elemis Balancing Lime Blossom Cleanser

Cleansing combination skin can be particularly difficult because you have areas of dryness where flaky skin is an issue, as well as oily areas which need something a bit more potent to help control sebum overproduction. This cleanser from Elemis balances the skin by deep cleansing it, removing the build up of daily pollutants and getting rid of makeup. It contains extracts of lime blossom and vitamin A which will soothe your skin and helps to rid you of excess surface oil.

Decleor Ylang Ylang Purifying Night Balm

Often combination skin mains that your skin has an all over dryness problem, but will over-produce sebum in some areas to overcompensate, while other areas remain dry. This night balm from decleor is made from 100% natural ingredients and has a melt-in texture which will care for combination and oily skin. It’s a balancing product which will reduce inflammation, cure underlying dryness and prevent the skin from producing too much oil. You’ll wake-up with cleaner healthier and more radiant skin.

Elemis Hydra Balance Day Cream – Normal/Combination

Combination skin usually benefits from all-day moisturisation, which is why you need a product like this cream from Elemis. It’s an ultralight cream which provides hydration all day long and works with the skin’s natural moisturising factor to help maintain a balanced moisture level. It improves the texture of the skin, balances dryness, oiliness and soothes irritation.

Jan Marini Bioglycolic Bioclear Cream

This cream from Jan Marini combines glycolic acid, salicylic acid and azelaic acid to provide a dramatically smoother, clearer, more luminous complexion. It’s perfect for combination and dry skin and will help to reduce the appearance of fine lines and wrinkles, while also dealing with redness, acne scarring, large pores and uneven texture. It’s also great for skin which suffers from acne, hyperpigmentation and rosacea and gives the skin a deep wash of moisture, which will balance dryness and redness.

Elemis Biotec Skin Energising Day Cream – Combination

This highly-scientific formula from Elemis harnesses patent-pending Bioenergy Complex, which is made up of encapsulated zinc and copper. It contains a trio of acids which help support combination skin for optimum skin function. It contains ingredients such as cold pressed desert date oil, which will balance the skin, control excess sebum while smoothing and hydrating the complexion, leaving it fresh and shine free. It can be used every morning and should be applied to cleansed skin.

What Happens to your Body when You Give up Meat for Veganuary?

Tags

animal, animal products, antioxidants, complexion, dairy, Dermalogica Redness Relief Essence, diet, Elemis Superfood Facial Wash, essential fats, fruit, inflammation, insulin, iron, meat, meat free, multivitamin, no meat, plant-based, skin, type 2 diabetes, Vegan, veganism, Veganuary, vegetables, Vitamin B12, weight gain

Royalty-free Image

Even if you’re a lifelong meat-eater, you’ve probably heard of Veganuary. The movement started in 2014, and encourages people to give up all animal products and go vegan for the month of January. It’s estimated that half a million people take part, worldwide, and “in January 2019, 500 companies promoted Veganuary and veganism, while more than 200 plant-based products and menus were launched”. With this in mind, we thought we’d take a look at the knock-on effects that giving up meat can have on your body, to give you the inspiration you need to go vegan, even if it’s just for a month:

Inflammation will be Reduced

If you eat cheese, red meat and other processed animal products, there’s a good chance that you’ll have more inflammation in your body than someone who doesn’t. If you suffer from redness and inflamed skin issues, there’s a good chance that your diet is making it worse. As well as giving up animal products, using Dermalogica Redness Relief Essence will help.

You’ll Make Your Gut Happier

There’s a lot of current wisdom which points to the fact that our microbiome, the balance of bacteria in our gut, is what controls how the rest of our body functions. Going vegan can give your microbiome a complete makeover, while using Elemis Superfood Facial Wash will help balance the skin’s own precious microbiome.

Cut Your Risk of Type 2 Diabetes

Many people still think that diabetes is caused by eating sugar, but that’s simply not the case. Animal fat and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions. By giving up animal products, you dramatically reduce your risk of developing type 2 diabetes.

Your Skin Could Improve

When you cut meat and other animal products out of your diet, you tend to eat more fruit and veg, nuts, and other things which contain essential fats and antioxidants, which are all great for your skin. Supporting this with a proper skincare routine means that, by February, your skin could look better than ever.

You Might Need to Supplement

The one downside of giving up animal products is that you might lose certain nutrients from your diet. It is possible to get everything you need from a plant-based diet but this often takes a bit of time and some trial and error. Adding a multivitamin into your diet, and ensuring you’re getting enough iron and vitamin B12 will help you to stay feeling great without animal products.

How to eat for wellness in 2020

Tags

a fruit and veg smoothie, avocado smash, bananas, blueberries, body, caffeine and fizzy drinks, calm, cancers, cereals, chocolates, Christmas, cocktails, crash and burn, curries, dried, dried fruit, drink more water, Eat breakfast, energy drink, faddy diet, feel better, five portions of fruit and vegetables, five servings, fresh, Frozen, fun, goal, healthy, heart disease, homemade date bars, hydrate, indulge, Iron Man, juiced, low impact exercise, marathon, mash, meat and dairy free, mind, nuts, pasta, plant-based, porridge with banana, rice cakes, rich food, run, sausage rolls, skin, slice of cake, soups, spice, strokes, sweet potatoes, swim, take away, tinned, varied diet, vegan diet, veggie, Vitamin C, wake up, well-balanced, White bread, wholegrain alternatives, Wholemeal toast with peanut butter

Too many sausage rolls eaten?

Too many cocktails drunk?

Too many chocolates picked from the box?

Christmas is a time for fun and we all like to indulge, but all that rich food and sugary drinks can play havoc with our waistlines as well as our skin, teeth and mood.
Eating a healthy, well balanced, varied diet is key for good health and well-being and it can also help keep things like heart disease, strokes and certain cancers away.
We aren’t going to tell you to try a faddy diet or starve yourself because that won’t do anything for anyone, but we do have some ideas of how you can change what you eat and drink, and feel better for it.

Eat breakfast
We know this isn’t for everyone, but eating breakfast is the best way to start your day. Don’t load up on cereals packed with sugar or knock back an energy drink when you wake up, because you will crash and burn. Wholemeal toast with peanut butter, a fruit and veg smoothie, porridge with banana and blueberries or avocado smash are all perfect morning starters and they will see you through the morning.

A starter for five
Old news maybe, but eating at least five portions of fruit and vegetables every day is the goal. It doesn’t matter if it’s fresh, frozen, tinned, juiced or dried, but get in the habit of having five servings and if you can go further, you are winning.

Drink more water
It’s clear… drink more water if you want to feel good. The advice is to drink between 6 and 8 glasses of water a day and this will impact you mind, body and skin. You might also want to cut the caffeine and fizzy drinks and switch to herbal teas which will help hydrate and calm you.

Keep snacks in your bag
Dried fruit, nuts, rice cakes, bananas and home-made date bars can be kept in your bag, car or desk drawer and not only will they fill you up, they are so much better for you than a bar of chocolate or slice of cake. Yes, have treats, but now and again and not every day.

Make switches
White bread and pasta aren’t going to really do much for you, so why not switch to wholegrain alternatives? Sweet potatoes are a brilliant source of vitamin C, so leave the mash for another day, and a bowl of berries will beat a bag of sweets any day.

Go plant based
This isn’t for everyone but cutting animal products out of your diet isn’t a bad idea. If a full vegan diet isn’t right, maybe think about being veggie or if this is still too much, go meat and dairy free a couple of days and week and let natural plant goodness fill your plate and your tummy.

Exercise more
We aren’t saying that you need to train for a marathon or become an Iron Man candidate but moving your body goes hand in hand with improving your diet. The weather might still be cold, but a run around the park will warm you up, a swim is a low impact exercise many of us can do and if you want to spice up your life, how about a salsa class with a friend? Don’t sign up for an expensive gym membership in January that you won’t use, but do look for something you will enjoy, because then you will want to do it, and you’ll be glad you did. Do remember, that going for a job doesn’t mean you can then eat a massive take-away, but you can make curries and soups from scratch that will nourish your body for longer.

Got a tip for us, let us know as we are all for a happier, healthier 2020.

Team Pure Beauty

Have Yourself an Oil-Free Christmas

Tags

all skin types, bisobolol, broad spectrum, Burdock, complexion, Dermalogica Active Moist, Dermalogica Oil Free Matte SPF30, dry, dryness, face, Green Tea extract, heat, holiday, inflammation, Ivy, Jan Marini Daily Face Protectant SPF30, Jan Marini Physical Protectant SPF30, lemon, oil, oil free, oily skin, overproduction, sebum, skin, smooth, soothe, sun, sun protection, UVA, UVB, Watercress, winter

Photo by Malvestida Magazine on Unsplash

If you suffer with oily skin, this time of year can play absolute havoc with your complexion. Between central heating, too much food and drink during Christmas parties and the cold weather, skin which already over produces oil can go into overdrive. The best way to combat this is to invest in some good oil-free products which will help keep your skin in great condition without exacerbating any overproduction. Here are four of our favourite products which are completely oil-free but will give your skin a real treat during the festive season.

Dermalogica Active Moist

Although many people with oily skin shy away from moisturiser, it can actually be even more essential to moisturise oily skin, as the oiliness can be caused by an underlying dryness problem. This moisturiser from Dermalogica is lightweight and oil-free, and absorbs into the skin without leaving a slick on the surface. It creates an invisible barrier which stops your skin from losing natural moisture and can help to create a smooth base for your makeup. It contains natural extract of lemon, watercress, burdock and ivy, which are all astringent and will help to keep oil at bay. Soothing extracts of lavender, mallow and cucumber will deeply hydrate your skin. It’s perfect for skin which creates excess oil and helps to hydrate without leaving the skin feeling greasy.

Jan Marini Daily Face Protectant SPF30

We’ve said it before and we’ll say it again; even if you live in the UK, you still need a daily SPF on your face to protect yourself from the sun’s harmful rays, otherwise they will exacerbate the signs of aging. This daily-use face protectant from Jan Marini is SPF30 and will provide your skin with a water-resistant broad-spectrum protection against UVA and UVB rays. As well as this, it will help to control the oil production in your skin while providing advanced hydration, allowing you to give you a skin a wash of moisture and daily protection without any additional oil which could exacerbate sebum production.

Dermalogica Oil Free Matte SPF30

This product from Dermalogica is a truly multifunctional formulation. As well as providing lightweight ultra sheer broad spectrum sun protection, it also helps to regulate oil production within the skin, preventing shine and soothing inflammation. It contains advanced oil absorbers which help your skin to have a matte finish all day long, but doesn’t leave the same powdery residue that other oil absorbing products might. It contains green tea leaf extract, a powerful antioxidant which helps to soothe inflammation and can rid your skin of the underlying causes of overproduction of oil.

Jan Marini Physical Protectant SPF30

This sunscreen from Jan Marini is so much more than just sun protection and is actually a bit of a miracle product in a bottle! The weightless formula contains a universal tint and microscopic oil absorbing particles which will leave your skin with a sheer matte finish all day long. It contains green tea extract and alpha bisabolol, which give enhance antioxidant properties while soothing and calming the skin. It’s suitable for all skin types and is water resistant for up to 80 minutes, making it the perfect product to take on holiday with you.