Vaping and The Effects on Your Skin

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Photo by FORMM agency on Unsplash

Vaping is something which has gained HUGE popularity the world over in the last decade. When e-cigs first came along, we were all assured that they were far safer than cigarettes and the health benefits of making the switch would be numerous. Now that we’re a few years down the line and more research has been done, we’re now aware that vaping presents its own dangers, not least of all to your skin. Here’s an overview of some of the negative effects of vaping on the skin and what you can do to reverse them:

E-Liquids Contain Toxins Which Can Damage The Skin

Exposure to the chemicals from e-cigarettes are twofold – as well as inhaling chemicals which can be harmful to your skin, you also create a cloud of vapour when you exhale, which also enrobes your skin in chemicals. The best way to stop the effects on your skin is to stop vaping altogether, but adding a potent exfoliator such as Dermalogica Skin Resurfacing Cleanser can also help to remove toxins and reverse some of the damage. 

It Makes Your Skin Dry

One of the ways that smoking ages the skin is by depriving it of oxygen and drying it out, and that can also be said for vaping. Every time you take a puff of a vape, you’re drying your skin out and exacerbating dry skin. Ironically, for some people, this can then lead to OILY skin, as your natural sebum production will ramp up to overcompensate. We recommend Elemis Hydra-Balance Day Cream, which is an ultra-light, antioxidant rich day cream that provides continuous hydration, to leave skin feeling perfectly hydrated, balanced and supple.

It Can Make Acne and Redness Worse

Vaping contains lots of chemicals and nicotine which come in contact with our skin. This may cause the skin to become dry or flaky. It can also aggravate those with naturally dry skin by making it patchy and sometimes itchy. The chemicals in e-cigarettes can also cause skin sensitivity and irritation which can lead to rashes and even acne. To combat these effects, we’d recommend adding Elemis Sensitive Soothing Milk to your daily routine, as it is infused with red sage and aloe vera, whilst bisabolol complex helps to protect against visible daily aggressors that might cause irritation. 

It Accelerates the Signs of Ageing

Despite being touted as “better than smoking” for our health, vaping is still incredibly damaging when it comes to the signs of ageing, as it deprives our skin of nutrients. This will lead to premature ageing in the form of dryness, enlarged pores, sagging, wrinkling, hyperpigmentation, and uneven texture. Using Aromatherapy Associates Anti-Ageing Overnight Repair Mask will help to smooth out lines and firm the skin, treating you to an overnight facial. 

It Can Cause Dark Spots

We all know that smoking can cause discolouration to the skin, but it’s also possible to suffer from hyperpigmentation, thanks to vaping. The nicotine in cigarettes is often what contributes to dark spots, and nicotine is still usually present in e-cigarettes too. Murad Correct and Protect Serum SPF45 is a satiny-smooth serum with 100% mineral SPF that’s tested and scientifically proven to visibly correct discolouration and prevent future hyperpigmentation, making it the perfect product for vapers and smokers. 

Five Autumn Changes to Your Skincare Routine

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autumn, changes, coconut oil, cold, cream, dark spots, dry, drying, essential fatty acids, face, Glycerin, hands, hexylresorcinol, hydrated, hydrating, lanolin, lips, luminosity, moisturiser, Niacinamide, non-greasy, overnight, passionflower oil, pumpkin enzyme, red, redness, sensitive, sensitivity, serum, skin, SkinCeuticals, summer, supple, texture, This Works, warm, weather, wet, youthful

Photo by Andre Furtado on Unsplash

While most of us are still enjoying the late summer weather, here in the UK, autumn is just around the corner and it won’t be long before we’re swapping shorts and sandals for scarves and gloves. While the change in clothes is inevitable, changing your skincare routine could also offer numerous benefits, so we’ve put together five key tips for making your daily skincare routine more autumn-friendly:

Exfoliate Regularly In Autumn

To save your skin from becoming dull, lackluster and dehydrated during the autumn months, up your exfoliation to twice a week. Exfoliating regularly, helps to increase cellular regeneration and removes dead skin cells that can hinder the absorption of any moisturisers or serums. For your face, we recommend Murad Vita-C Triple Exfoliating Facial while your body would benefit hugely from investing in Medik8 Smooth Body Exfoliating Kit. 

Inject More Moisture

You’ve probably been using a lightweight, oil-free moisturiser during the summer months, but the autumn usually requires something a little thicker. It’s time to bulk up with a heftier hydrator, preferably containing essential fatty acids, which are needed more when the weather gets colder. Dermalogica PowerBright Overnight Cream is an nourishing nighttime cream that optimises skin moisture recovery and helps restore luminosity. Niacinamide and hexylresorcinol help fade the appearance of dark spots, and it even contains the ultimate autumnal ingredient – pumpkin enzyme, which smoothes and evens skin texture!

Don’t Forget Lip Care

One of the first things that we usually notice when summer becomes autumn is that our lips start to dry out, thanks to the combination of the colder weather and putting the heating on indoors. Bloom and Blossom Lip Service Nourishing Lip Balm contains four powerful ingredients that together heal, hydrate and soften lips, giving them a deep boost of moisture and helping to protect them against the elements. It contains lanolin, which easily absorbs deeply into your skin, as well as coconut oil, passionflower oil and glycerin. 

Help Out Your Hands

Another body part which is often problematic as the temperature plummets is the hands, which suffer from a lack of moisture thanks to the dry, cool air. This Works Perfect Hands Intense Moisture is a powerfully hydrating, non-greasy cream that helps keep hands looking their finest. Daily use will help to maintain supple, youthful, hydrated and beautifully fragranced hands and allow you to emerge in the springtime with healthy hands. 

Calm Away Redness

It’s not uncommon for people with sensitive skin to experience flare ups once autumn comes around. In the colder part of autumn, when we move from the chillier outdoors to the warm indoors, it’s not uncommon to notice the tell-tale redness occurring more frequently, which is why it’s important to add something like SkinCeuticals Redness Neutralizer into your routine, to help strengthen the skin’s protective barrier and soothe the feeling of irritation.

Five of the Best Supplements for Beautiful Skin

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Photo by Anna Shvets: https://www.pexels.com/photo/red-white-and-yellow-medication-pills-3683077/

As well as following a targeted skincare regime which is made up of products for your specific skin type, one of the best ways to ensure your complexion is in the best condition possible is by following a healthy, balanced diet and making sure you drink enough water. However, making sure that you get the correct amount of vitamins and minerals in your diet isn’t always easy, especially if you have any type of dietary restriction. One of the brands that we carry, Advanced Nutrition Programme, creates supplements which contain patented combinations of the correct vitamins, minerals and phytonutrients to tackle a number of different skin issues. Here are five of our favourites:

Advanced Nutrition Programme Skin Accumax

This supplement is an all-around skin saver, combining vitamin A, vitamin C, vitamin E and phytonutrients to work from the inside out to support healthy skin. It’s completely free from harsh chemicals and contains a combination of ingredients that works to feed every cell in the body to help support all areas including face, chest, back and shoulders without drying out the skin.

Advanced Nutrition Programme Skin Clear Biome

Many of the signals which control the rest of our body come from the gut biome, and if this is off kilter, it can have a knock-on effect on your health. Advanced Nutrition Programme Skin Clear Biome contains four specific strains of yeast and bacteria, as well as other ingredients like zinc, which work to rebalance your gut biome and deal with the underlying causes of problem skin. Skin will be clarified and free from breakouts. 

Advanced Nutrition Programme Skin Collagen Support

As we age, our body stops making some of the vital elements, such as collagen, which keep us looking youthful. This means that the skin loses its plumpness, and fine lines and wrinkles become more apparent. These plant-based capsules are packed with a clever cocktail of vitamin C, zinc, MSM, grape seed extract and melon concentrate which is rich in superoxide dismutase to help activate your skins’ collagen for younger looking skin. 

Advanced Nutrition Programme Skin Moisture IQ

If you suffer from very dry skin, sometimes simply applying moisturiser isn’t enough to restore your skin to a normal level of hydration. Advanced Nutrition Programme Skin Moisture IQ is a science-led, 28-day smart supplement system uniquely formulated to hydrate dry and dehydrated skin. Carefully calibrated to support the appearance of hydrated, smooth, supple and radiant skin across the whole body, Skin Moisture IQ delivers an intensive moisture shot to skin, working from the inside out.

Advanced Nutrition Programme Skin Ultimate

This 28-day modern vitamin supplement system doesn’t just work on the skin – it also helps to maintain optimal hair and nail health, too. It contains a combination of vitamins A and D, as well as omega 3 and omega 6 fatty acids, a wide range of antioxidants derived from extracts of green tea, grapeseed, turmeric root, bilberry fruit, betacarotene, lutein and lycopene, AND coenzyme Q10 and French maritime pine bark extract! The supplements are conveniently packaged for daily use and with just 4 weeks of use, you’ll enjoy thicker, shinier hair, stronger nails and clearer skin.

Your Guide to the Best Moisturising Ingredients

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aggressors, area, cells, ceramides, complexion, crows feet, dermatitis, dry, environmental, exfoliant, exfoliates, eye, face, Glycerin, humectant, hyaluronic acid, hydrate, hydrating, hydration, hyperpigmentation, irritants, Lactic Acid, lipids, moisture, moisturise, moisturised, moisturising, pigmentation, pollution, protect, Psoriasis, retain moisture, skin, skin’s barrier, skincare, soft, supple, urea, wrinkle

Photo by Jessica Felicio on Unsplash

Skincare is one of those things which can be entirely subjective – a product which one person swears by could be far less effective for someone else. This is usually down to the key ingredients in each product and how our skin reacts to those ingredients. With that in mind, we thought we’d take a look at some of the best ingredients for hydrating your skin, to help you to choose which might be best for your skins’ individual needs.

Hyaluronic Acid

Most people have heard of hyaluronic acid, but people continue to be surprised that it’s a moisturising ingredient (maybe because of the common perception of what an acid usually does?). When you apply a hyaluronic acid serum to your skin, it acts like a sponge by attracting moisture to boost hydration on the surface of skin. Dermalogica Daily Resurfacer is a 3-in-1 treatment which harnesses the power of hyaluronic acid to offer maximum hydrators to resurface, smooth and brighten the skin without causing irritation or redness.

Ceramides

Ceramides are lipids that help form the skin’s barrier and help skin retain moisture, while also helping the skin protect against environmental aggressors like irritants, and pollution. Dermalogica Overnight Repair Serum is packed with ceramides which mimic the natural fats found in our skin to help lock in moisture and stop skin from drying out.

Glycerin

Glycerin is actually a bit of a special ingredient as it actually traps moisture from the environment around you, allowing your skin to absorb it, giving you a softer, more supple complexion. It’s often used in hand creams or areas which need an extra boost, but is also found in Elemis Daily Defence Shield SPF30, which protects the skin from environmental micro particles and harmful UV rays, as well as leaving the skin feeling nourished, soft and supple.

Lactic Acid

Lactic acid is a ‘best of both worlds’ ingredient in that it act a both a mild exfoliant, as well as an humectant. This means that it gets rid of dead, dry skin cells at the same time as locking moisture in. It can be found in Dermalogica Biolumin-C Serum, which also exfoliates and reduces unbalanced pigmentation while nourishing the skin with moisture.

Urea

Urea might not sound like something you want to rub on your face, but it’s actually synthetic urea which features in skincare and it can be used to treat even the worst cases of dry skin, dermatitis and psoriasis. Urea works in part by loosening dry skin, and Dermalogica Age Reversal Eye Complex is made to target the eye area by reducing wrinkles, crows feet and puffiness which occur due to dehydration.

Easy ways to add a little exercise into your life

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We know that exercising can impact all areas in your life, for the better, but we also know that getting time to actually do it can be hard. We’ve had a look at how you can fit just a little bit of workout time into your schedule so you feel bright and happy all day long.

Jog on
If you’re not keen on intense cardio training but would like to break out in a slight sweat, then how about some gentle jogging? This exercise helps to strengthen your entire body and keep you in good shape, without putting huge pressure on your joints. We do suggest that you invest in some decent trainers, take water with you, and always warm-up and cool down to prevent injuries.

Speed walking
Taking it down another notch from jogging, we have speed walking. You might not know this but a brisk walk can help build your cardiovascular health and can also boost your mental wellbeing. This really is a low commitment exercise that anyone can fit into their day, and if you have a dog, even better as they need their walk and you can get fit together!

Yoga
As well as keeping your heart healthy, it is also important to ensure you have muscle flexibility and a still mind, and yoga can do this for you. Yoga, as well as tai chi and Pilates, engage your muscles so they stay healthy and you also have the meditative elements that still your mind, allow you to focus on your breathing and bring down your anxiety.

Crunch it out
If you want to work on your abs without going OTT in the gym, simple crunches are the way to go. Crossing your arms across your chest while doing these exercises can help you to avoid pulling on your neck and causing injury. If you aren’t quite sure how to get this right, ask a PT and they will be only too happy to assist so you know you are on the right track.

Shake it out
Dancing is an amazing way to keep fit, stay healthy and make friends. Zumba, ballet, salsa, and tap are just some of the options out there and not only will taking part make you feel good but because of the social element, you will feel like you’ve had a group hug at the end of the session.

Go for a swim
We often think about swimming in the summer but this is a great cardio exercise that will benefit your health and mental well-being all year round. As swimming isn’t dangerous for joints and muscles, it’s something many of us can enjoy, and if you are serious about your strokes, book in a lesson or two and really make this sport work for you.

Raise your heals
Heel raises, which involve deliberately lifting and lowering your heels off the floor, can help to address weakness, balance, range of motion, and coordination of the foot and ankle. This might seem like a really simple move, but it goes a long way to stretch out those muscles and keep you supple.

Skip away
A rope and a little space can really get your heart rate up and those feel-good endorphins pumping! You don’t have to do it for ages, and while you’ll be surprised at how hard it is when you start, build it up over time and your fitness levels will boom.

Team Pure Beauty