Five of the Best Supplements for Beautiful Skin

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As well as following a targeted skincare regime which is made up of products for your specific skin type, one of the best ways to ensure your complexion is in the best condition possible is by following a healthy, balanced diet and making sure you drink enough water. However, making sure that you get the correct amount of vitamins and minerals in your diet isn’t always easy, especially if you have any type of dietary restriction. One of the brands that we carry, Advanced Nutrition Programme, creates supplements which contain patented combinations of the correct vitamins, minerals and phytonutrients to tackle a number of different skin issues. Here are five of our favourites:

Advanced Nutrition Programme Skin Accumax

This supplement is an all-around skin saver, combining vitamin A, vitamin C, vitamin E and phytonutrients to work from the inside out to support healthy skin. It’s completely free from harsh chemicals and contains a combination of ingredients that works to feed every cell in the body to help support all areas including face, chest, back and shoulders without drying out the skin.

Advanced Nutrition Programme Skin Clear Biome

Many of the signals which control the rest of our body come from the gut biome, and if this is off kilter, it can have a knock-on effect on your health. Advanced Nutrition Programme Skin Clear Biome contains four specific strains of yeast and bacteria, as well as other ingredients like zinc, which work to rebalance your gut biome and deal with the underlying causes of problem skin. Skin will be clarified and free from breakouts. 

Advanced Nutrition Programme Skin Collagen Support

As we age, our body stops making some of the vital elements, such as collagen, which keep us looking youthful. This means that the skin loses its plumpness, and fine lines and wrinkles become more apparent. These plant-based capsules are packed with a clever cocktail of vitamin C, zinc, MSM, grape seed extract and melon concentrate which is rich in superoxide dismutase to help activate your skins’ collagen for younger looking skin. 

Advanced Nutrition Programme Skin Moisture IQ

If you suffer from very dry skin, sometimes simply applying moisturiser isn’t enough to restore your skin to a normal level of hydration. Advanced Nutrition Programme Skin Moisture IQ is a science-led, 28-day smart supplement system uniquely formulated to hydrate dry and dehydrated skin. Carefully calibrated to support the appearance of hydrated, smooth, supple and radiant skin across the whole body, Skin Moisture IQ delivers an intensive moisture shot to skin, working from the inside out.

Advanced Nutrition Programme Skin Ultimate

This 28-day modern vitamin supplement system doesn’t just work on the skin – it also helps to maintain optimal hair and nail health, too. It contains a combination of vitamins A and D, as well as omega 3 and omega 6 fatty acids, a wide range of antioxidants derived from extracts of green tea, grapeseed, turmeric root, bilberry fruit, betacarotene, lutein and lycopene, AND coenzyme Q10 and French maritime pine bark extract! The supplements are conveniently packaged for daily use and with just 4 weeks of use, you’ll enjoy thicker, shinier hair, stronger nails and clearer skin.

Soothe Your Skin with REN’s Evercalm Range

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Anyone with even vaguely sensitive skin will know that there are a certain number of things which are almost guaranteed to cause redness and irritation. Unfortunately January is one of those times of the year where you are surrounded by these Things on an almost daily basis. Simply stepping out into the cold can be enough to cause a reaction, while being inside a centrally heated house can also dry your skin out and irritate your complexion. Fortunately, REN Clean Skincare have created their Evercalm range, which is specifically designed to fight the causes and appearance of irritation and sensitivity. Here are some of our favourites from the range:

REN Clean Skincare Evercalm Gentle Cleansing Gel

Every good skincare routine starts with a cleanser and this one is no exception. Gel products are particularly good for sensitive skin because they are refreshing and soothing to a complexion which is dealing with irritation. This cleansing gel contains pre-biotics which support the good bacteria in your skin and clean your face without stripping away any of the moisture. It removes dirt and pollution effectively without any harshness and the active ingredients help to reveal skin which is glowing in a good way.

REN Clean Skincare Evercalm Global Protection Day Cream

Using a day cream if you have sensitive skin is pretty much essential. This Global Protection Day Cream from the Evercalm range has been around for two decades and is one of Ren‘s best selling moisturisers. It contains antioxidant and free radical scavengers, as well as soothing seed oils to protect the skin against dehydration and fights against the signs of ageing. It also contains blackcurrant seed oil which is rich in omega-3 and seabuckthorn oil which is rich in omega-7. both of which nourish, soothe and soften the skin.

REN Clean Skincare Evercalm Overnight Recovery Balm

“Night time is the right time” as the old Ray Charles lyrics go and this is especially true for anyone with sensitive skin who wants to use something potent. The Overnight Recovery Balm from the Evercalm range is a rich balm made from olive, almond, borage and linseed oils, which are easily absorbed and will intensely nourish and moisturise your skin. Jojoba and sunflower oils support the skin’s natural lipid balance while beta glucan soothes any signs of irritation from dryness. It can also be used on dry lips and any other rough patches on your body such as on the knees and elbows.

REN Clean Skincare Evercalm Ultra Comforting Rescue Mask

Masks are a fantastic product for people with sensitive skin as they are left on the skin for a much longer time allowing for maximum results. This Ultra Comforting Rescue Mask will calm, soothe and moisturise your skin and will instantly relieve the key signs of sensitive skin such as redness and tightness. Extended use will strengthen your skin’s moisture barrier, making it more able to cope with stressors in the long run.

REN Clean Skincare Evercalm Redness Relief Serum

Serums are another hero product for those of us with sensitive skin as they are generally the most potent products within a range. The Redness Relief Serum in the REN Clean Skincare range contains white mushroom, triglycerides and other seed oils and extracts which reduce redness in just 30 minutes. After seven days dryness, itching, discomfort, flakiness, tightness or burning sensations will all be dramatically reduced and the serum works even better at cooling your complexion if you store it in the fridge. It’s recommended that you gently press the formula into your skin rather than rubbing as this will help reduce friction and cut down on the risk of irritation and inflammation.

These Foods Can Help Beat Acne

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acne, anti-inflammatory, antioxidants, avocado, breakout, Broccoli, carbohydrates, Dermalogica Breakout Clearing Booster, Dermalogica Oil Free Matte SPF30, detoxifying, dry skin, Elemis Superfood Facial Wash, fats, fermented, free radicals, Greens, immune system, inflammation, kale, kimchi, minerals, Nettle, oil, oily fish, omega-3, prebiotic, probiotic, sebum, spinach, spots, spring greens, vitamins

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Here at Pure Beauty, we believe in our products, but we’re also aware that some elements of healing need to come from within. We offer several acne-beating skincare systems, but making sure your diet is right for your skin can give your complexion an extra boost. With that in mind, we’ve got five food suggestions that you should think about adding to your diet if you’re an acne sufferer:

Kimchi

Kimchi is a Korean dish which is made from salted and fermented vegetables, such as napa cabbage and Korean radish. It’s an amazing source of probiotics, which help to control the bad bacteria in your skin which contribute to acne. Start your skincare routine with Dermalogica Foaming Wash, which will rid your skin of any external bacteria and combined with the probiotics in the kimchi, your skin will get an acne-beating boost.

Avocado

Avocado might seem like a bit of a ‘trendy’ ingredient right now, but it’s actually jam-packed with nutrients and good fats which are amazing for your skin. Acne can often be exacerbated by an underlying dry skin issue, which causes the skin to overproduce sebum. The good fats in avocado, though, help to hydrate your skin from within, eliminating dryness and calming the causes of acne.

Oily Fish

Everyone should try to get at least two portions of fish a week, including one of oily fish, for good overall health, but there’s also evidence to suggest that adding oily fish to your diet can help to eliminate acne. This is because it can lower inflammation in your body, and that may help keep acne away. Dermalogica Oil Free Matte SPF30 can also help to reduce acne-causing inflammation.

Leafy Greens

Leafy Greens are great acne-fighters for a number of reasons. Firstly, there’s evidence to suggest that more fibre in your diet can help to banish acne. Secondly, dark greens such as spinach, kale, spring greens and broccoli contain iron and a plethora of vitamins which bolster your immune system and help your body to fight unwanted bacteria. Dermalogica Breakout Clearing Booster will also help to kill off the same bacteria.

Nettles

You might think of nettles as the annoying things that sting your legs on a summer walk, but nettles have anti-inflammatory properties which make them an effective ally against acne. They’re also extremely detoxifying, thanks to high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. Elemis Superfood Facial Wash also contains nettle, which acts as a gentle astringent and has anti-inflammatory properties.

An Elemis Cleanser For Every Skin Type

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Elemis is a brand which has something for just about every skin type imaginable, and knows the value of a proper skincare routine. The best place to start is with a cleanser, but if you’ve got anything other than “normal” skin, you’ll know that finding the right one can be tricky. Never fear, because Elemis has you covered, and we stock a cleanser for every skin type. Here’s 5 of the best:

Dry skin

Dry skin is often one of the trickier skin types to cleanse, because many cleansers contain ingredients which dry the skin out even more. Opting for an hydrating cleanser such as Elemis Rehydrating Rosepetal Cleanser will allow you to remove all traces of daily dirt and grime from your complexion without stripping away the natural oils and giving your skin a wash of moisture in the process.

Oily Skin

Oily skin can often lead to blocked pores and congestion, which in turn can affect the skin’s own ability to balance itself. Elemis Balancing Lime Blossom Cleanser is specifically designed to rebalanced problematic skin and uses lime blossom, lecithin and vitamin E help to balance excess surface oils and soothe the skin.

Normal skin

If you’ve got normal skin, this means that you don’t generally suffer with dryness, oiliness or sensitivity and can usually use any products. Elemis Pro-Collagen Cleansing Balm is actually suitable for all skin types, and contains elderberry, starflower and optimega oils as well as anti-ageing algae to melt away the day’s make-up and grime.

Sensitive skin

Having sensitive skin is a bit like dealing with an angry toddler – give it too much or too little attention and it’s going to throw a tantrum either way! Sensitive skin requires products which are gentle enough to clean away dirt without affecting the skin’s delicate balance, and also needs to be able to soothe skin which is already over-sensitised. Elemis Sensitive Cleansing Wash is a rich cleansing foam to condition and moisturise the face during cleansing, and also purifies, soothes and calms the skin, cleansing without soap to protect the skin’s natural acid mantle.

Dull skin

If your skin is looking dull and lacklustre, you’ll need a cleanser which can buff away the top layer of dead cells, give you a fix of nutrients and use a pre-biotic to leave your skin looking radiant. Elemis Superfood Facial Wash is rich in vitamins and omega 3 and 6 essential fatty acids, and cleanses, nourishes and revitalises dull skin to reveal a more glowing complexion. It’s also vegan friendly.

Hair Removal – What Are Your Options?

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Hair removal – it’s one of those things that most of us do but few of us ever talk about it, but it’s a fact of life and needn’t be taboo. There are various different methods that you can use for hair removal, some more permanent than others and varying in price and effectiveness. Here’s a rundown of a few of them:

Shaving

Probably the most common type of hair removal on the planet, shaving is also one of the cheapest ways to remove hair, with some disposable razors costing a matter of pennies. It’s not a very long-lasting method because it only trims the part of the hair which sits above the skin, but it’s definitely convenient and can be done on any part of the body that you care to use it. If you plan to shave, use Elemis Energising Skin Scrub beforehand to prevent ingrown hairs and soothe the skin, post-shave, with Dermalogica Post Shave Balm.

Waxing

Waxing lasts longer than shaving and gives a smooth finish, but does have it’s downsides. You need to leave time between waxes to allow the hair to be long enough for the wax to adhere to, and there’s obviously the pain-factor. Also, unless you wax at home, you’ll need regular appointments which can be pricey. If you do wax, treat your skin with Decleor Post-Wax Double Action Gel to soothe and repair.

Laser

Laser is probably the most expensive way to remove hair but it’s also the only way to remove hair permanently. Most people require between 6 and 10 sessions for complete removal and occasional touch-ups if you get a rogue hair or two growing back, but most people have great levels of success with it. Your skin will feel sensitive after a laser session, so treat your skin to some Decleor Rose D’Orient Soothing Oil Serum.

Threading

Threading is an ancient form of hair removal from Asia which involves using pieces of twisted thread to pull the hairs out. Many Asian women use threading to remove facial hair and arm hairs and the method is actually incredibly accurate, allowing you to get a really nice shape when threading eyebrows. There are many tutorials online to allow you to learn how to thread yourself, but we’d recommend going to a professional at least for a while!

Epilating

Epilating is the Marmite of hair removal – most people either love it or really hate it! It’s usually done with a handheld machine which pulls the roots out and it actually lasts quite a long time – if you can deal with the pain! Ingrown hairs are a real issue with epilation, so regularly scrubbing the areas you epilate with Elemis Body Detox Skin Brush will help minimise this.