Take the stress out of your work day

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Let’s face it, even when you love your job, have a great boss and colleagues you get on well with, work can get stressful.

Commutes, long hours, computer screens and being contactable pretty much 24/7 thanks to mobile devices and the digital age, means work can take over your life if you aren’t careful.

What many of us don’t realise is that while a little adrenaline can keep us on our toes, ongoing stress can have a negative impact on our health, relationships, sleep and if you aren’t careful it can cause burn out.

We have looked at some easy ways of taking care of yourself while keeping your career on track.

Know what’s important
We are constantly saying we are busy, but don’t make this a reason to be late, tried and in the end, less productive. Each morning before you look at emails or make any calls, write a list of what you need to do that day and check on any meetings that have been scheduled. When you prioritise your workload, it is easier to have a stress-free day and if additional tasks come in, look at just how important they are before dropping your original plans.

Learn to say no
We are conditioned to say yes, but doing so can pile on the stress and make you less efficient. It isn’t easy to say no to a new project from your boss, especially when a promotion is on the cards, but if things feel too much, sit down with them and look at where other tasks can be delegated and what the deadlines are – tomorrow isn’t always realistic.

Take breaks
If you spend most of your day at a desk, you need to get up, walk away and take regular breaks. Making a cup of tea, walking to talk to a colleague, going to the post room and even making a phone call in reception are simple but effective ways to have a break from sitting down and staring straight ahead. When it comes to lunch time, it might be tempting to sit and work through your to-do list, but this is the perfect time to get away from it all. Go for a walk, have lunch at a local coffee shop or pack sandwiches and head to the park and clear your head.

Meditate at work
Meditation isn’t just for yoga classes and a quick session at your desk can really help bring clarity to your day. Even if you are having a super busy time, downing tools for five minutes, taking stock of your breathing and taking a step back can help increase your productivity levels and leave you feeling energised. There are loads of great books and apps out there, we like Buddhify, so have a look around and find something that works for you.

Work-life balance
We know it sounds like meaningless jargon, but it is vital to plan your free time as well as work diary to get the right balance. Having a mix of hobbies, a group of friends to meet up with, gym membership or regular Zumba class to attend, will all help you turn off from work and relax.

Book a holiday
Just as you need to take a break in the day, you also need to use your holiday time. We aren’t saying take a full two weeks, but a long weekend with the girls or a mini break by the sea can really revive you and you will go back into work feeling refreshed and smiling.

So, if you want to be more productive and less stressed, take time out for you and we think you will see a difference.

Team Pure Beauty

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Unplug and live life

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Sunday 25th June marked National Unplugging Day, the third of its kind in the UK and something we think will grow and grow as more and more of us question just how much time we spend online.

National Unplugging Day is a day all about breaking free from technology and having fun with family and friends away from the screens and gadgets many of us use for more than eight hours a day.

Taking a break from social media is easier said than done as it is part of everyday life, but we have some ideas that might work.

Rather than starting your day checking Facebook, why not kick it off with a decent breakfast, yoga session of do a little meditation. Concentrate on you first thing, then worry about how many ‘likes’ you’ve had over night.

Go old skool and rather than buying the latest novel on your Kindle, got for the paperback and read it on the train or bus and we think you’ll become so absorbed you’ll forget to check your phone.

One day a week, maybe a Sunday, turn off all devices and have a totally unplugged day. Meet friends (no selfies over lunch), go to the gym, have a bike ride, visit a museum – the ideas are endless and none of the require technology.

Pick a sport, any sport but one that means you can’t look at your phone. Tennis, badminton and netball are all fast paced and need 100% focus, so unlike golf or running, you can sneak a peek at Snapchat every now and again.

Turn apps off. Remember the days when a phone was a phone? Go back to those times and take social media off your mobile and limit the amount of time you can check on what your boyfriend had for dinner or where the girls are planning to go at the weekend. The end of apps doesn’t mean the end of the world!

If you do work at a computer, turn the Wi-Fi off and simply concentrate on your ‘to do list’. OK, you might need to do some research for a presentation or look at stats for a report but other than that, leave social media behind and you will be amazed at how much you get done.

When you do leave work, really make sure you leave it behind. Turn on your email “out of office”, don’t divert works calls to your personal mobile, and don’t check emails until you return to your desk. Very little is so urgent that it can’t wait, even if you are the Prime Minster it seems!

Be in the moment. Rather than head down and eyes on the screen, you will get so much more from life by actually living it. Go for a walk but don’t take Google maps. Get on a train and see where it takes you, without looking at a travel and rather than sending your flatmate a text, leave them a note, go on, give it a go.

Don’t only ban tech from the bedroom, also give it a bedtime! Agreeing that you will turn of the screens an hour before you hit the sack will mean you and your brain start to slow down and turn off and really get some decent rest.

Buy an alarm clock. Out of touch we know, but if you wake up to the alarm on your phone or iPad, chances are you will check them before you go to sleep or if you wake up in the night. If they aren’t around, you can’t look and won’t get distracted for hours.

We aren’t saying do all of these tomorrow, but over time just watch how long you spend plugged in and think about what life might be like if you were unplugged.

Team Pure Beauty

The quick coffee ordering guide

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Walk along any High Street and between the supermarkets, chemists and boutiques you will find a plethora of coffee shops.

Chains and independents are both on the rise but if you are used to nothing more than an instant with milk, the fancy names and tricky terms might get you in fluster.

So, let’s go with a quick guide about getting it right when it comes to ordering the coffee the barista way, and no that doesn’t include ‘frappuccinos’.

Espresso (ehs-press-soh)
This is a full-flavored, concentrated form of coffee that come in pure ‘shots’. The shots are made by forcing pressurised hot water through finely ground coffee beans and the result can be drunk as a one hit wonder of used as the base for other drinks.

Americano (uh-meh-ri-kan-no)
One part espresso, three parts hot water, this is a diluted espresso shot and can be drunk black or with milk depending on your taste buds.

Macchiato (mah-kee-ya-to)
Quite simply, this is an espresso topped with a large spoon of milk foam.

Cappuccino (cap-ooh-chee-no)
This continental coffee cocktail is one-third espresso, one-third steamed milk and finally, one-third froth. The key to this drink that when the milk is being stretched (steamed) the barista will add more air, which creates more foam which results in a strong but delicate drink.

Caffe latte (kaf-fey lah-tay)
The general rule of thumb is that a latte will be served with espresso, steamed milk and about 1cm of milk froth will settle on the top of the drink. A skilled barista can generate micro foam when stretching the milk and if you are really lucky there will be a little bit of art on the top of your drink. This is perfect for coffee fans who love milk and like their coffee experience to last a little longer.

Flat White
The flat white is becoming increasingly popular as it is strong and smooth but less milky that a latte. It is made with milk that hasn’t had air add to it while being stretched so it’s more about the coffee than the froth and fluff.

Mocha (mo-kah)
An espresso shot mixed with steamed milk, chocolate syrup and a whipped cream topping if you so desire. The delicious combination of rich chocolate and bold coffee is a sweet, indulgent treat perfect when catching up with friends.

You have the coffees sorted but there’s a bit more jargon that comes with the whole ordering scenario.

Skinny is when a coffee is made with skimmed milk.

Ristretto is a short espresso shot that takes twelve seconds to create and one that is sweeter than a full shot which takes twenty seconds – yes coffee-making is an art and science.

Decaf shots are made using decaffeinated coffee beans, so you don’t get that ‘caffeine hit’.

Half-caf is one shot of regular coffee and one shot of decaf.

Wet is when you have the maximum milk the can fit in the cup and can be requested when ordering a latte or cappuccino.

Remember you can get drinks to stay or to go, in small, medium or large sizes. You get points for your purchase and can even take your own travel mug and get money off.

Happy coffee guys and let us know what you go for, and where!

Team Pure Beauty

Small eco changes that pack a punch

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While it might seem that the world around is going, well, a little crazy, World Eco Day on 22 April highlighted once again that the environment is also fragile and we need to look after it if we want to keep it.

Every single one of us can make a difference to our planet each day and we have some ideas of how you can make small changes that could help make this mad world a better place.

Let’s start at the beginning and before you get in the car, ask yourself if you can walk or take public transport instead to help cut down emissions.

Dentists tell us to change our toothbrush every three months. While this is good for out health, with around 65 million people in the UK alone, a massive 260 million plastic toothbrushes will be thrown in the bin – that is a LOT of rubbish. To make a change why not try a bamboo toothbrush that will decompose naturally once you are done with it? Oh, and when you clean your teeth, don’t leave the tap running because you will use a lot of water in two minutes if you do.

People are getting better at this, but when you go shopping take a tote or use your ‘bag for life’ rather than keep paying pennies for plastic ones you then shove under the sink when you get home.

Cling film really isn’t needed so why not swap it for reusable containers that will keep your food fresh and the environment happy? There are some fab, specifically designed products out there that look good, save you money and can be used over and over again, unlike that pesky film that gets all tangled up and doesn’t work anyway.

Make your life as paperless as possible. Read the newspaper online, get bank statements by email, pay by card rather than by notes and when you do have paper, yup, recycle it.

Plant a tree, maybe two, and some other green stuff and help make the world a better place in moments. Planting trees, bushes and any other plant life not only makes your home and garden look lush but they will absorb some of the CO2 from the air, making this a win, win change for everyone.

You can also make a difference by growing your own fruit and veg. However small an outside space you have, it is easy to grow tomatoes, herbs and peppers and for many things a sunny window sill and some pots and peat are all you need to go all good life on your family and friends.

Take-away coffee is very much a 21st century ‘thing’ but the take-away cups soon build up in the landfill, so take your own. From Costa and Starbucks to M&S and John Lewis, there are a wide range of funky cups out there for sale and many coffee outlets will take money off your coffee if you are using your own mug.

This is totally obvious, but recycle, recycle, recylce. Plastic, paper, cardboard, foil and clothes can all be reused or recycled so don’t put them in the bin and leave the mess for someone else to clear up. In a similar vein, take a look not only at what you are buying but also the packing things come in. Do you need your bananas to come in a plastic bag or your grapes to be held in a plastic pot? Fruit and vegetables are an easy way to start this so buy them loose and take them home in a tote or a basket.

Got a recycling tip to share, get in touch and let us know.

Team Pure Beauty

Happiness Hacks for 2017

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We know that a start of a new year can be a time when many of us make endless resolutions so we can be the very best we can.

The thing is, January is cold and dark and even with the best will in the world, getting out of bed in the dark and running 10 miles to be super fit, can be, well, miserable.

So we have come up with a list of 50 really easy things you can do to make yourself happy in 2017 and to be honest, that’s what really matters.

1. Smile.
2. Write down three good things for each day in a journal – even on the hardest of days there is something good.
3. Plan something fun to do each weekend.
4. Don’t gossip.
5. Say hello to your neighbours.
6. Listen to your favourite song, everyday.
7. Have a bath before you go to bed.
8. Call your mum, sister, aunt, husband once in a while rather than just texting.
9. Eat clean, or at least eat healthy.
10. Go for a walk at lunchtime.
11. Read a book.
12. Donate to charity and give back.
13. Really listen when someone is talking to do.
14. Skip the news.
15. Make a cake and eat it fresh from the over.
16. Light candles.
17. Get a dog.
18. Take up a new sport.
19. Don’t have the argument.
20. Clear out the clutter.
21. Send birthday cards don’t just post a message on Facebook.
22. Drink hot water and lemon when you wake up.
23. Don’t pop that spot on your chin, it’ll make it red and sore.
24. Become a volunteer for a local cause close to your heart.
25. Get on your bike and peddle your way to fitness.
26. Have a manicure and feel polished.
27. Turn the TV off and do something less boring instead.
28. Start a blog.
29. Wear a new lipstick.
30. Don’t keep anything for best, life is short, live it.
31. Go out in the sunshine and up your Vitamin D levels the next way.
32. Tell someone you love them.
33. Make use of your local library.
34. Don’t gossip.
35. Get a blender and make your own smoothies full of goodness and health benefits.
36. Sign up for a challenge and stick to it.
37. Meditate everyday, you will feel the benefits and it will become a part of your routine.
38. Book a spa day for you and a friend and really relax as you catch up.
39. Update your CV and get the job you have always really wanted.
40. Ask your man to marry you – it isn’t a leap year but take control and get a date in the diary.
41. Host a party and let your hair down.
42. Apply to be on a talent show.
43. Go on a digital detox and leave the world of social media behind, even for a few hours.
44. Book a holiday and have something amazing to look forward to.
45. Have a make over and only wear the clothes you love and the ones that make you feel great.
46. Pay off that credit card bill.
47. Write a letter.
48. Buy lunch for someone who is sleeping rough.
49. Go to the cinema in the middle of the day.
50. Smile, did we say that already?

You see, all easy to do and all with great potential for making you happy.

Happy 2017.

Team Pure-Beauty