How to make the world a better place, your way

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Walk along the road, go to the park or visit the local woods, and we are pretty sure you will see litter on the street, mess in the gutter and writing on the walls.

A sign of the times – maybe?

Something you can change – definitely.

We have some ideas on how small actions taken by each of us, can make a big impact for all of us in the world we call home.

Plogging
Don’t know what plogging is, where have you been? Well, the Scandinavian’s have come into their own again, as they conied this phrase by combined picking up litter as you run. Doing this means that as well as getting fit and active, this helps you clean up where you live and as you only need your trainers, a bag for life and some gloves to get started, what’s stopping you?

Catch the rain
Water butts are great because the rain water you collect keeps your garden healthy during the dry summer months without draining other resources. If you don’t have the space for a water butt, reuse bath water or collect the water when you’re in the shower and not only will you have green grass but lower bills.

How about a town makeover
Whether it’s a collapsed fence, stagnant pond or graffiti-covered wall, if you offer some time and TLC you can make your corner of the world look better. If you want to give something a new lease of life, get permission from your local council first, then get family, friends and neighbours involved and bring people together, for the better.

Cut down your emissions
Reducing the amount you use your car can really help to cut your carbon footprint, and it isn’t that hard to do. Instead of drving the car to go to the local shops, walk instead, share your commute to work with people who live close by and why not holiday in the UK, rather than taking a plane somewhere else in the world?

Give back
Life is busy, but giving your time to someone in need can be rewarding for you and very much appreciated by them. Helping an elderly friend with their library books, tackling the weeds in your neighbour’s garden, or helping out at the food bank might only be an hour to you, but it could offer a life line to someone else. By doing a quick online search you will find something that will work for you, and no matter where you volunteer, you will make a difference to others.

Buy less
If you want to produce less rubbish, why not simply buy less stuff? When you do shop, go for packaging that can be recycled, freeze what you aren’t going to have time to eat and before you splash the cash, make sure you really need what you are about to purchase, there are only so many jumpers and pairs of jeans you can wear.

Donate
Old and unwanted clothes, furniture and food might not seem much to you, but you will find that homeless shelters and charity shops will be more than happy to take them from you and there will be someone out there will give them a much loved home.

Grow your own
Flowers, plants and trees look pretty but they also remove CO2 from the air and replace it with oxygen, which is what we need. Why not think about taking up gardening, be that at home or in a local space, community garden, old people’s home or school and before you know it, you’ll be creating a welcoming environment and giving back to the world at the same time.

Grow your own
If you’re fed up of having to buy your fruit and veg in plastic bags, why not grow your own? By doing this, you will cut your plastic use, your food will be fresh and organic and if you freeze what you grow, you will have fertiliser free produce on tap.

Team Pure Beauty

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Reinvent your wardrobe this spring

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Accessories, adore, Alice bands, animal print tote, assess, bags, basic repairs, bed, belts, best, broken, bunching, bursting at the seams, buying, charity shops, chuck, click to buy, closer look, cobbler, colour, conscious, creasing, damaged strap, dresses, dressing, drooping hem, dry cleaners, elongate, fashion, feedback, flashing the cash, friends, goodies ], haul, heels, hit, hot, ideas, inspired, items, jeans, jewellery, kudos, landfill, legs, magazines, missing button, neon slider, new, new looks, online sites, polished, pre-loved bargains, prevent, problem, re-hang, reinvent, rework, save space, scarves, scrunchies, season, sell, shine, shoes, social media, social media feeds, solved, sort it, spark, sportswear, style, swap, tee, throw away, vintage stores, wear, well-loved items, well-stocked wardrobe, wire hangers, work harder

If you already have a well-stocked wardrobe and want to be more conscious of what you are buying, we have had a look at how you can rework what you have rather than always flashing the cash or hitting click to buy to get that hit.

Be inspired
Before you do anything, look at what’s hot on the fashion front at the moment as this can really inspire you to take a closer look at your clothes and see how they could work harder for you. Social media feeds and magazines are a great way to asses which looks are in, and the ones that are out as this can spark ideas, and before you know it, you are dressing in a whole new way.

Sort it out
If your wardrobes are bursting at the seams, it could mean that you can’t actually see what you do have to wear so end up in the same jeans and tee day after day. Take everything out of the wardrobes, put it all on your bed and re-hang everything you want to keep on wire hangers as these save space and prevent items from bunching and creasing. You can make it easy to navigate your clothes if you sort by style, colour and season and when you have done this you will have a better idea of what goes with what, and new looks can be created.

Mend it
If you have well-loved items that you still adore but are broken – mend them, don’t chuck them! A damaged strap, missing button or drooping hem can stop you from wearing something, so get it fixed and the problem is solved. If you can’t do it yourself, many dry cleaners offer basic repairs and if it’s heels that need a helping hand, head to the cobbler.

Sell or swap
Before you throw away the clothes that didn’t make the cut, think about selling or swapping them so someone else can love them. This a great time to call on friends to give you some feedback on your clothes and style and they may want to take what isn’t working for you, off your hands, and you could be in for a haul of goodies from them in return. Also remember that online sites, social media, vintage stores and charity shops are perfect homes for pre-loved bargains and it is so much better to keep a garment alive, than sending it to the landfill.

Breath in new life
We all know that accessories can give a favourite look a new lease of life, so this is the time to get out those bags, belts, jewellery and shoes and have a play around. Alice bands, scrunchies and scarves can give a special lift, caps come into play with sportswear and an animal print tote or neon slider will automatically give you style kudos.

Just wear it
Once you have done all the hard work, make sure you wear the items you have kept. Don’t keep things for best, wear dresses that make you feel special, jeans that elongate your legs, and if you have polished those shoes, put them on your feet and shine, baby!

What we would say, is don’t try to reinvent your entire wardrobe in one go. If you can breathe life into three pieces, that’s a great start, and the rest will follow.

Team Pure Beauty

How to make self care a priority in 2019

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Demands at work, family pressures and the endless bombardment of information from social media means that making time for ourselves becomes increasingly difficult. The thing is, if you don’t do this, you will burn out and then you will be no good to anyone at all – harsh but true.

We have looked at some simple ways that you can build some time into your busy life to ensure you get the care you need to be happy and healthy.

Make a list
Whether you use a pen and paper, write on a blackboard or tap into Trello, make a list of what you need to do. As well as giving you a focus and ensuring you don’t forget to take the cat to the vet, a list can take away that feeling of overwhelm and give you a sense of achievement as you tick things off.

Spend time alone
Many of us spend a lot of our time with family, friends and work colleagues, and while it is good to be sociable, you need some time alone too. On that to do list, add in a slot where you can read a book, watch a movie or just have a bath and enjoy a little solitude.

Stop the chatter
You are kind to others when you talk to them, but do you extend the same care to yourself? You need to be your own cheerleader and that means ignoring the voice that puts you down and instead, focus on the good! Whether it’s your smart appearance, achievements at work or recent weight loss, give yourself a pat on the back and when you look in the mirror, smile at your reflection, because ‘you are worth it’.

Switch off
Technology and social media have a lot to answer for. While they might make it easier for us to connect, they can also totally take over our lives and negatively impact our mental health and self-esteem. We aren’t saying knock it on the head altogether, but don’t take your phone to bed with you (buy an alarm clock), you won’t miss out if you aren’t checking Facebook every three minutes and if you can, go digital free for an hour a day, working up to a whole day if you can.

Treat yourself
Whether it is going for a coffee with friends, having a relaxing facial or buying yourself a bunch of flowers on the way home from work, do something that is just for you. These things won’t blow the budget but they can really help to lift your mood and will put a spring in your step.

Get outside
Being inside isn’t good for us all the time. Get your coat on and get outside in the fresh air, however cold it is. A brisk walk at lunchtime, a run along the river or a bike ride with your partner will blow away the cobwebs and give you a blast of the natural endorphins that make you feel good! Put aside sometime each week to being outside and we are pretty sure your mental health will thank you for it.

Remember, 2019 is all about self-care!

Team Pure Beauty

How to Detox Your Wardrobe

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With Dry January out of the way and your body akin to a temple (right?), February is the perfect time to go ahead and detox your wardrobe.

Why not spend some time this month looking at what you have, and what you might need, and to get really organised so you look fresh and polished from now right through to the summer.

Set aside a morning or afternoon when you can turn the phone off and just get on with the job in hand! Put it in your diary and stick to it.

Ready? Let’s go.

The six-month rule
If you haven’t worn something in your wardrobe in the past six months, the chances are, you won’t wear it again. This is a time to be honest and ruthless so as you go through your clothes, make three piles – keep, sell, and give away. Those bright pink skinny jeans, the fluffy bomber jacket and those lime green cowboy boots didn’t work for a reason, so don’t hang onto them just incase.

Quality over quantity
You might feel good knowing your wardrobe is bursting open with hundreds of items, but how many do you actually wear and really like? You might not believe us, but having 30 pieces you really love to wear will make your clothes work so much better for you. By doing this you can also see what is missing and what you need to buy, if anything.

It’s a matter of jeans
OK, how many pairs of jeans do you have in your wardrobe? 5, 10, 15…..more???? Jeans are a staple but one that is hard to crack. They need to be the right length, colour, shape, style and only then are they perfect. Cropped jeans elongate legs and there is nothing like a flash of ankle, mid-risers are hip flatterers and skinnies work on so many levels. See which ones fit, get rid of the ones that don’t, and buy a couple of new pairs that make you look, and feel, amazing.

Jump to it
Come rain or shine, winter or spring, fine knits in black, grey and navy are essentials, end of. They are the most versatile items in your wardrobe, so it pays to invest in the best you can afford. They can be worn with tailored trousers for a smart casual look, match them with those perfect jeans you have found, or pop over a dress and you look as if you have pulled a new skirt out of the wardrobe!

Stripes
Whether you are 13, 30 or 83, a long-sleeved Breton t-shirt will always be your fashion friend. They are brilliant to wear with trainers and jeans on the school run or pop under a jacket and you have a more tailored look that will work well for a meeting with clients or lunch with friends.

Go by the seasons
When you are organising your wardrobe, do it by the seasons. As we are in the middle of winter, you can pack away bikinis, kaftans, flip flops and straw hats – wrap them in tissue paper with moth balls, and store away until the snow has thawed and spring is in the air. You want everything else, to be visible so you can grab, and go.

Be an outfit builder
If you want the clothes you have kept to really work for you, create three outfits from each item you have kept. For example, that long-sleeved floral maxi dress can be worn alone, add a jumper and boots and you have a daytime staple, and if you layer with a fine knit and fake fur gillet, you have a boho look that Sienna Millar would be proud to be seen in.

Fold or hang?
If you want them to keep their shape, always fold knits, t-shirts and jeans. You can either layer them in a chest of drawers or get storage accessories that hang in your wardrobe. Trousers and skirts can be hung on clip hangers and for dresses, go for slim hangers. The golden rule with hanging is that you should be able to fit two fingers between each hanger, and this way your clothes don’t get crushed or lost in a blur of fabric.

Sort it out
If you have taken the time to find the clothes that work for you, it is worth sorting them out in a way that works too. Hang dresses, jackets and shirts together, and then have subcategories of work, home, gym, out-out and if you want to go one step further, complete with a spot of colour coordination.

So, now you know what you have to wear, you just need to fill your diary with events to go to.

Team Pure Beauty

How to deal with a break up

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alone, angry, bed, betrayed, bike, blocking, boost your mood, bottle things up, break, break-up, broken heart, chatting, Christmas, cinema, coffee, confused, connected, cry, dance class, delete, distraction, dumped, easier, erased, Everybody hurts, ex, Facebook, facial, family, feel, feel good endorphins, feelings, friends, girl, GP, harsh, heal, holiday, home, Instagram, let go, love, love yourself, natural responses, nioce, once, pain, photo, quick fix, reboot, recluse, relationship, relationship status, run, sad, sad films, share, smile, social media, sorry, space, stress levels, sunshine, supported, talk, time, time is a healer, timescale, trust, worse, you’re worth it, your song

If you received a broken heart for Christmas, we really feel your pain because we know only too well that dealing with a break up can be really tough.

Whether you are feeling sad, angry, betrayed or confused, don’t worry, these are all natural responses when a relationship ends, and while we know there is no quick fix, we do have some ideas to help you get back on track again.

Press delete
Social media makes it possible to hold onto your ex for longer than you may have done in the past, so we suggest you delete them for once and for all. Yes, you might want to see what they are up to, but the more you check Facebook and Instagram, the harder it is going to be to let go, so delete them right now. Blocking might feel harsh, but it has to be better than agonising who that girl is in the photo and if you are still feeling upset several months down the line and they change their relationship status, you don’t want to know. So go on, do it now and ask other people not to tell you what is happening with you ex too!

Cry
Everybody hurts sometimes, so after a break up spend some time alone and have a good cry, get those feelings out there and yes, feel sorry for yourself, it’s allowed.

Give it time
Whether you were the one to make the break, or the one who was dumped, you need time to get over the end of a relationship. You have been on holiday together, maybe shared a home, have the same friends and then there’s ‘your song’ and none of those things are going to be erased in a few days. Time is a healer, so give yourself that space and over the coming weeks and months, things will get easier and you will start to see the sunshine again.

Talk about it
Yes, you will want to be alone to heal your pain, but you don’t want to become a recluse. Spending time talking to the friends and family you love and who make you smile, is so important and will help you feel connected and supported. Whether you talk about your break up, the reasons why or what to do next, chatting with people you trust not only gives you another point of view, but it can be a distraction from your thoughts which can be a huge help. Try not to bottle things up as that can make things worse and if you get to the point when you just can’t see the wood for the trees, maybe speak to your GP.

Get moving
Yes, watch those sad films and get into bed with your hot water bottle and onesie, but it is also important to get up and move about. Having those feel good endorphins pumping around your body can be a great way to heal and help you to move forward. Going for a run, taking a dance class or jumping on your bike can all help deal with your stress levels, boost your mood and you will be distracted from your heartache.

Treat yourself
After a breakup you might not want to do anything nice for yourself but it is one way to reboot, and you have to love yourself before you can love anyone else again. Now is the time to treat yourself to something that will make you feel good, and whether it is a facial, coffee with friends or a trip to the cinema, doing this is key to healing and will help you to smile again. Remember – you’re worth it!

Do it in your own time
While we have given you some ideas of how to feel better, there is no timescale for this. You are human and will deal with your emotions in your own time and own way. Mending a broken heart is a marathon, not a sprint, so don’t compare yourself to anyone else, go at your own pace and as you are kinder to yourself, you will start to feel happy again.

Team Pure Beauty