Combatting the Symptoms of Hypothyroidism

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aching, ageing, bath, dark circles, decleor, dermalogica, Dermalogica Power Rich, Dermalogica UltraCalming Redness Relief Primer SPF20, Dermalogica UltraSmoothing Eye Serum, dry skin, Elemis, Elemis Absolute Eye Mask, Elemis Aching Muscle Super Soak, Eyes, fatigue, gentle, harmful, hydration, hypothyroid, hypothyroidism, joints, limbs, medication, muscles, pharmaceutical-grade, protection, puffiness, puffy eyes, rays, redness, repair, sensitive, serum, soak, sun, thyroid, thyroxine, tiredness, underactive thyroid, UVA, UVB

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Hypothyroidism, also known as an ‘underactive thyroid’ is a condition that occurs when the thyroid gland, located in the front of your neck, doesn’t produce enough thyroid hormone and causes your metabolism to work too slowly. Hypothyroidism is mostly seen in women between the ages of 40 – 50 and is seen in women ten times more often than men. It often occurs during the menopausal years and symptoms are often ignored during the early stages by both patients and doctors if the patient is at this age. There are many symptoms associated with hypothyroidism, and while taking medication and maintaining proper levels will help, some of the symptoms will persist. Here, we take a look at a few of them and how Pure Beauty can help:

Dry Skin

One of the single most common symptoms of an underactive thyroid is dry skin. As well as maintaining good levels of hydrating by drinking plenty of water, you should try to use a rich moisturiser like Dermalogica Power Rich, which is a pharmaceutical-grade formula, designed to give maximum levels of repair and hydration to depleted skin.

Facial Redness

As well as dryness, hypothyroidism can cause redness and tight-feeling skin, similar to the symptoms of rosacea. As well as feeling unpleasant, it can be tricky to hide without layers of heavy make up, which is why Dermalogica UltraCalming Redness Relief Primer SPF20 is a great product to help with this. As well as providing a sheer green tint to counter redness it also contains ingredients to calm and soothe the skin as well as protecting against skin-irritating UVA and UVB rays.

Fatigue

When your metabolism grinds to a halt, it can feel a lot like you’re wading through custard constantly, with fatigue dragging you down. We don’t have a magic trick to make you feel less tired other than getting a good night’s sleep and eating well) but we can recommend something to help with a tired complexion. Elemis Absolute Eye Mask will help to decongest, firm, tone and minimise dark circles, making you LOOK less tired, even if you don’t feel it.

Muscle and Joint Pain

Muscle and joint pain is hugely common with an underactive thyroid and when you combine this with tiredness, it can make you feel about 100 years old. Elemis Aching Muscle Super Soak

Is designed to be added to a hot bath to help you to soothe aching limbs, harnessing the powers of birch, juniper, clove, alpine lavender, wild thyme and blue chamomile, combined with sea salt to recharge mind and body.

Eye Puffiness

As well as dark circles around the eyes, hypothyroidism sufferers also suffer with puffiness around the eyes. This can be easily combatted by adding Dermalogica UltraSmoothing Eye Serum into your daily routine; it’s a highly active eye treatment which is designed to be used on even the most sensitive eyes, giving excellent results whilst being completely gentle. It’s perfect for getting rid of puffiness and will have you feeling yourself in no time.

Give Your Skin a New Lease of Life!

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Aroma Cleanse, cell renewal, cells, cleansed, complexion, daily, daily use, dark spots, dead skin, decleor, Decleor Lift and Brighten Peeling Gel, Decleor Phytopeel Smooth Exfoliating Cream, dermalogica, Dermalogica Daily Resurfacer, Elemis, Elemis Dynamic Resurfacing Facial Wash, Elemis Papaya Enzyme Peel, enzyme, exfoliate, exfoliation, face, fruit acids, fruit oils, glow, hydration, melanin, natural, neck, oils, papaya, radiance, radiant, remove, resurfacing, skin, skin types, surface, younger, youth, youthful

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One sure-fire way to stop you from looking your best is to neglect your skin. Skin which isn’t properly cared for can look dull and lifeless, making you look older than you really are or just simply under the weather. You might think that giving your skin a new lease of life would require expensive and painful cosmetic procedures, but it’s actually easier, cheaper and far more painless than you might think! Today, we’re looking at five of the best products from Elemis, Dermalogica and Decleor which can help your skin to look revived and refreshed.

Decleor Lift and Brighten Peeling Gel

Utilising fruit acids in products is a great way to lift away the dull, dead surface cells of the skin without using harsh chemicals and that’s exactly what Decleor have done with this peeling gel. After just one application of this gel, your skin will look brighter and more radiant and will continue to improve with long term use because of the way the exfoliator stimulates the elasticity and tone of the dermis, while soothing active ingredients provide the epidermis with comfort and softness.

Elemis Papaya Enzyme Peel

Another product which relies on fruit-based magic, this papaya enzyme peel from Elemis gently exfoliates and purifies tired, lacklustre skin. It gently exfoliates the skin, making the complexion appear smoother and brighter without being too abrasive or causing irritation to ageing or delicate skin. It contains natural ingredients which work with the body’s own processes to improve the skin on an ongoing basis.

Dermalogica Daily Resurfacer

This daily resurfacer from Dermalogica is designed to be used every day and comes in individually dosed sachets so that you know you’re using the right amount. It contains botanical skin brighteners which improve the surface of the skin, ensuring maximum hydration without causing any irritation. They can be used by all skin types and even help to control melanin production to avoid dark spots forming.

Elemis Dynamic Resurfacing Facial Wash

Efficient cell renewal is absolutely vital for skin to remain in prime condition, so using a product every day which encourages cell renewal is essential. This daily-use face wash from Elemis encourages the skins natural cell renewal cycle, actively smoothing and refining whilst gently exfoliating away any dead skin cells which can dull the complexion. A newly cleansed complexion is revealed every day and the added essential fatty acids ensure that skin is fully hydrated, too.

Decleor Phytopeel Smooth Exfoliating Cream

The Aroma Cleanse range from Decleor is a customer favourite, and this exfoliating cream is no exception. It helps to gently remove dead skin cells WITHOUT the use of exfoliating particles which can often cause redness and irritation. This makes it ideal for ageing or sensitive skin and can be used once or twice a week on both the face and neck for a more youthful glow.

Beauty Focus: Mother of the Bride

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ageing, anti ageing, anti-oxidant, bride, Decleor Lift and Firm Day Cream – Normal Skin, Decleor Lift and Firm Eye Cream, Decleor Youth Cleansing Milk, dehydrated, Dermalogica Age Reversal Eye Complex, Dermalogica Antioxidant HydraMist, eye, fine lines, firm, free radicals, hyaluronic acid, hydration, lift, marriage, mother, mother of the bride, parabens, Pea Extract, plumping, quench, wedding, wrinkles, youth, youthful

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So, your daughter is getting married this year and you want to get your beauty routine dialled in so that you look your best on the big day? Well, first of all, congratulations! And secondly, step right this way because we’ve got a whole selection of products which are perfect for women “of a certain age” who want to perfect their complexion.

Decleor Lift and Firm Day Cream – Normal Skin

When skin starts to age, it loses both the ability to produce its own moisture, as well as the ability to produce collagen. This means that the skin loses plumpness and elasticity, making you appear older than your year, which is why using a good moisturising day cream is essential. This cream from Decleor will add moisture, as well as lifting and firming your skin from within, giving you a more youthful appearance.

Dermalogica Age Reversal Eye Complex

The eyes are a key area to attack when trying to improve the signs of aging, so this cream from Dermalogica is a must-have for any Mother of the Bride. Not only will it actively reverse the signs of aging such as fine lines and wrinkles, it will also prevent further signs of aging from happening. It’s a powerful but incredibly delicate formulation which is perfect for even the most sensitive of skin.

Decleor Youth Cleansing Milk

Keeping your skin clean and free from daily pollutants is hugely important in keeping the signs of aging at bay, but many cleansers are simply too harsh for older skin. This cleansing milk from Decleor has extreme hydrating power to plump the skin and enhance its youthfulness and is free from parabens, making it ideal for sensitive skin. Magnolia and sweet almond oils cleans and smooth the skin while hyaluronic acid locks in moisture.

Dermalogica Antioxidant HydraMist

This hydrating mist from Dermalogica is the perfect product to keep in your handbag and use every day, or as and when you feel you need it. It has flash-firming properties which will improve skin texture while intensely hydrating dry, dehydrated skin. Hyaluronic acid acts as a hydration magnet to quench dehydrated skin while pea extract creates instant firming action to lift and tighten while rose and clove extracts comfort and refresh the skin.

Decleor Lift and Firm Eye Cream

As well as offering the Lift and Firm Day Cream, Decleor also offers the eye cream equivalent which is for specific use around the delicate eye area. It contains several high-powered ingredients to boost firmness and add radiance around the eye area and comes with an innovative massage spatula to allow for precise application and blending around the eye contour, enhancing drainage.

The perfect BBQ

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apron, BBQ, beef tomatoes, butchers, chicken, Chops, chutney, cook, corn on the cob, courgettes, couscous, cucumber, Frech bread, green salad, grill, hydration, lemon wedges, lumps, nibbles, olives, organic, oven, pasta, pasts, pitta, recipe, recipes, sausages, sides, summer, supermarket, tomoatoes, tongs, twist, well-seasoned

Whilst the weather might not be playing ball, we are still certainly making the most of the summer days and longer, lighter nights.

Wearing an extra jumper, putting an umbrella in your bag and having a weather app on your phone are all ways you can be prepared for whatever the great British weather throws at you.

Another summer winning is being sure are ready for a BBQ at the drop of the hat – even if you end up wearing it.

First, things first, get your kit right. The real essentials are an apron, oven gloves (heavy duty), good quality (not plastic) fish slice, foil and of course a pair of tongs so you reduce the chance of losing those tasty burgers in the ashes.

It is essential to place your BBQ on a flat even level and keep it away from bushes and tress to reduce fire hazards. On a health and safety note, you might want to have a bucket of water close to hand – just in case.

Get the right charcoal. It is really easy to pick up a bag of bricks at the supermarket, but if you want your food to taste great, you need to choice your fuel carefully. Lumpwood charcoal is an excellent choice. If you want to go pro and really impress your guests, chicory wood chips add amazing flavour and a professional twist.

If you want to achieve the perfect BBQ, you have to be patient. The secret is waiting for the flames to die down and for the coals to be grey and glowing. Once you have got to this point, you then need to ensure you control the temperature to ensure your food is well cooked.

What to cook is next on the list.

Keep it fresh, healthy and where you can, organic. Yes you can go to the freezer section of the supermarket and go for those tempting BOGOF offers, but they don’t really make the perfect BBQ cut.

If you have the time, go for homemade burgers. These are super-easy to make and taste phenomenal. Get some fresh, organic minced beef, mix with a little salt and pepper, shape into patties and get them on the grill. Cook them all the way through, serve in focaccia or pitta and those natural flavours will really stand out.

Chops, chicken and sausages are other BBQ favourites as are jacket potatoes! Local butchers stock an outstanding selection of organic, well-seasoned BBQ options and will be happy to talk about how best to cook them and even what wine works well! You can also look at vegetable kebabs using peppers, courgettes and beef tomatoes with corn on the cob.

Put out nibbles of course but go for healthy sides if you can. Make up a crisp, fresh green salad with olives, tomatoes and spinach. Homemade potato salad and coleslaw are always winners. Couscous and pasta are popular choices as is chunky French bread and of course, classic burger buns. Ketchup, mayo and mustard, well they go without saying, and chutney is a pretty good addition too.

We know people love a pint or glass of wine at a BBQ but also offer jugs of iced water with lemon wedges and cucumber to maintain hydration levels.

Next week we will be looking at some great, easy to make BBQ recipes we know you are going to love.

Festival safety and wellbeing

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bands, black eye, busy, cool, crowded, deodorant, drinks, ear plugs, ears, flag, hay fever medicine, hearing, hustle and bustle, hydration, loo roll, medical centre, memories, money, music, pack, safe, speakers, spiked, stage, tent, torches., vigilant, water, wellies, wipes, YouTube

V, Glastonbury, Reading and many other music festivals are on the horizon. The excitement is mounting, the tents are being packed and plans are being made.

Whilst there is no doubt that festivals are great fun and an amazing experience, it is vital to keep safe and be vigilant whilst you attend, or things can get messy .

We have some handy tips to help you have a great time but keep safe at the same time.

Make a list of everything you need to pack; from loo roll and deodorant, hay fever medicine and wipes to wellies and torches.

Safety in numbers is true so try to stay with your tribe and if you plan to go solo, let them know.

Organise a meeting point with your friends so you can get together at specified times of the day. This way you know you can find each other if you get split up.

It is a good idea to locate the medical centre when you arrive and put a flag on your tent so you can see it when heading back to base.

Keep your mobile phone charged and with you at all times and take out insurance. Add an emergency number, just incase, and a tracker so you can find your phone it is gets lost or stolen.

Leave valuables at home. Yes you might want to look good and record your fav bands for YouTube but not everyone on site will be the model citizen. Keep anything of value with you at all times and even better, leave it at home.

Don’t assume things will be safe in your car or tent and don’t ask new found friends to look after your stuff.

Basic, but keep your hands clean and wash them after going to the look and before eating, you don’t want to get a bug on site.

Music festivals and feet don’t always go together, especially when it rains. Try to keep them clean and dry to prevent blisters, infections and trench foot. None are pleasant and they can all make you feel rotten, so invest in your feet.

Just as it might be wet, it can also be sunny, so take your sunscreen, a hat and glasses.

Drink plenty of water and do it before you are actually thirsty. Keep a bottle of water with you at all times and don’t get hydrated from the combination of dancing, heat, lack of food and booze.

Don’t leave your drink unattended. Any drink can be spiked and the consequences aren’t worth it.

Keep your cool. It will be busy and crowded so don’t get annoyed by the hustle and bustle as things can quickly escalate and the last thing you want it to go home with a black eye.

Alcohol and drugs will be on offer but remember both can affect your ability to make safe judgements, so have fun but be safe.

It might not look cool, but if you need to, wear ear plugs. The music can be really loud and if you are close to the stage or near the speakers, you might want to protect your hearing.

From pollen to smoke from fires, BBQs and cigarettes, there can be added pollution in the air so if you have asthma ensure you take your inhalers and any other medication.

At night, stay on the main roads and routes and don’t go off exploring in the dark.

Never hesitate to get help if you think you are in danger. Don’t worry about making a fuss – it’s far better to be safe than for something awful to happen.

Have fun, make memories but be safe!