Five Summer Hair Concerns (and How to Fix Them!)

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anti-frizz spray, breakage, buildup, chlorine, clarifying shampoo, colour-protecting products, conditioner, cruelty-free, deep-conditioning treatments, dry shampoo, dryness, excessive heat, frizz, frizz-control serum, GHD Bodyguard-Heat Protect Spray, GHD Straight and Smooth Spray, greasy scalp, hair colour fading, heat protectant spray, heat styling damage, heat-free hairstyles, L'Oreal Professionnel Serie Expert Vitamino Colour Radiance Masque, leave-in conditioner, lightweight hairspray, loose braids, messy buns, moisturising shampoo, natural oils, natural texture, natural waves, Nine Yards Moisture Duo, oil, Olaplex No.4C Bond Maintenance Clarifying Shampoo, Olaplex No.4D Clean Volume Detox Shampoo, Olaplex No.5 Bond Maintenance Conditioner, regular trims, saltwater, serum, split ends, sun damage, towel-dry, updos, UV protection, Vegan, wide-toothed comb

Photo by Maxx Miller on Unsplash

Summer is a season filled with sunshine, beach trips, and outdoor adventures. However, while we enjoy the warmer weather, our hair often faces a host of challenges. From frizz to sun damage, summer can wreak havoc on our locks. But fear not! Today, we’re going to  explore five common summer hair concerns and provide you with effective solutions to keep your hair looking fabulous all season long.

Frizz 

The humidity that accompanies the summer months can lead to frizzy hair nightmares. To combat this, start by using a moisturising shampoo and conditioner, such as Nine Yards Moisture Duo to keep your hair hydrated. After washing, gently towel-dry your hair and apply a frizz-control serum or oil, focusing on the ends. Use a wide-toothed comb to detangle your hair instead of a brush, as brushes can cause more frizz. Opt for hairstyles that embrace your natural texture, such as loose braids or messy buns. And for an extra defence against frizz, use a lightweight hairspray or anti-frizz spray, like GHD Straight and Smooth Spray, to set your style.

Sun Damage 

Just like our skin, our hair is susceptible to sun damage. UV rays can cause dryness, discoloration, and brittleness. Shield your hair from the sun by wearing a hat or scarf when you’re outside for extended periods. Additionally, invest in a leave-in conditioner with UV protection to nourish and safeguard your strands. Deep-conditioning treatments once a week can also help repair any damage caused by the sun. If you notice your hair colour fading, use colour-protecting products specifically formulated to maintain vibrancy and prevent fading, such as L’Oreal Professionnel Serie Expert Vitamino Colour Radiance Masque.

Chlorine and Saltwater Effects 

Frequent dips in the pool or the ocean can take a toll on your hair. Chlorine and saltwater can strip away natural oils, leaving your hair feeling dry and brittle. Before swimming, wet your hair with clean water to minimise its absorption of chlorine or salt. Afterward, rinse your hair thoroughly with fresh water to remove any residual chemicals. Use Olaplex No.4C Bond Maintenance Clarifying Shampoo once a week to eliminate buildup and restore balance. To replenish moisture, apply a deep-conditioning mask or treatment such as Olaplex No.5 Bond Maintenance Conditioner regularly. You should also consider wearing a swimming cap to provide an extra layer of protection if you’re an avid swimmer.

Greasy Scalp 

The combination of sweat, heat, and excess oil production can leave your scalp feeling greasy and your hair looking limp during summer. Combat this issue by washing your hair every other day with a clarifying shampoo to remove excess oil and sweat. Avoid using heavy conditioners or styling products near the roots, as they can weigh down your hair. Dry shampoo is your best friend when it comes to combating greasy roots on the days you skip washing. It helps absorb excess oil, giving your hair a fresh and voluminous appearance. We recommend Olaplex No.4D Clean Volume Detox Shampoo, which is a vegan and cruelty free dry shampoo from Olaplex. It’s been formulated with an innovative, scalp detoxing formula to dry cleanse and absorb oil without buildup, dryness or dullness. 

Heat Styling Damage 

With the rise in temperature, it’s tempting to use heat styling tools to tame frizz or create sleek hairstyles. However, excessive heat can lead to dryness, breakage, and split ends. Embrace heat-free hairstyles whenever possible, such as natural waves or updos. When you do use heat styling tools, always apply a heat protectant spray or serum beforehand to shield your hair from damage, like GHD Bodyguard-Heat Protect Spray. Lower the heat setting on your tools and limit usage to a few times a week. Regular trims every six to eight weeks will also help prevent split ends and maintain healthy-looking hair. 

Five Products for Targeted Hand-Care

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Our hands go through a lot on a daily basis, enduring everything from harsh weather conditions to constant use and exposure to various chemicals. It’s essential to give them the care they deserve, keeping them moisturised, protected, and nourished. In fact, cared-for hands can be one of the key ways to look more put-together and stylish. Today, we’re looking at five remarkable hand-care products specifically designed to address different concerns, ensuring your hands feel rejuvenated, healthy, and ready to take on any task. So, let’s dive in and discover the ultimate solutions for targeted hand-care.

CACI – Rejuvenating Hand Mask

CACI’s Rejuvenating Hand Mask is a luxurious and effective solution designed to revitalise tired and aging hands. With each pack containing a pair of masks, it offers a convenient and indulgent at-home treatment. The mask is infused with potent ingredients that work together to nourish, hydrate, and rejuvenate the skin on the hands. It helps to reduce the appearance of fine lines and wrinkles, while also improving the overall texture and tone of the skin. The CACI Rejuvenating Hand Mask provides a pampering experience that leaves hands feeling soft, smooth, and youthful, making it an essential addition to any skincare routine.

CND Nail Care Treatment Pens

These treatment pens are a must-have for anyone seeking to maintain healthy and beautiful nails. The innovative pens offer targeted solutions for various nail concerns, all in a convenient and portable format. The pens are easy to use, featuring a brush applicator that allows precise and controlled application of the treatment formulas. Packed with nourishing ingredients and vitamins, the CND Nail Care Treatment Pens help to strengthen, hydrate, and restore the health of your nails, promoting growth and enhancing their natural beauty. 

HandLITE LED Hand and Wrist Device

The HandLITE LED Hand and Wrist Device not only provides relief for hand and wrist discomfort but also offers several skincare benefits. The LED light therapy used in the device can improve the overall condition of the skin on the hands and wrists. The specific wavelengths of light emitted by the device stimulate collagen production, helping to reduce the appearance of fine lines, wrinkles, and age spots. The increased blood circulation resulting from the light therapy promotes a healthy glow and can improve the skin’s texture and tone. Additionally, the HandLITE’s therapeutic effects can aid in the healing of skin conditions such as eczema or dryness, soothing irritation and promoting skin rejuvenation.

Orly BB Creme

We’ve all, by now, heard of BB cream for the skin, but have you ever tried one that’s made for your nails?! This multi-functional crème serves as a base coat, primer, and concealer, providing a smooth and flawless canvas for your manicure. Its lightweight formula helps to strengthen and protect your nails, reducing the risk of breakage and promoting healthier nail growth. The Orly BB Crème also works to conceal imperfections, such as discoloration or ridges, creating a polished and even appearance. With its nourishing ingredients, this versatile crème hydrates and moisturises your nails, leaving them looking and feeling revitalised.

CND RescueRXx

CND RescueRXx is a game-changing treatment for damaged and weakened nails. This powerful formula is specifically designed to repair and restore the health of nails that have been compromised by factors like environmental stressors, gel manicures, or daily wear and tear. RescueRXx is infused with keratin proteins and moisturising ingredients that deeply penetrate the nail plate, helping to strengthen and hydrate the nails from within. This treatment works wonders for brittle, peeling, or splitting nails, providing visible results in a short period. With regular use, CND RescueRXx helps to promote healthier, more resilient nails, ensuring they can grow long and beautiful.

Chia Seed Oil – The Newest Skincare Secret You’ll Want to Know

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acne-prone skin, all skin types, anti-inflammatory properties, antioxidants, avocado, boost of hydration, brighten complexion, Broccoli, calm, calming effect, Chia Seed Oil, collagen production, creamy texture, dark circles, dehydration, delicate skin, Dermalogica Biolumin-C Eye Serum, Dermalogica Biolumin-C Serum, detoxify, dose of radiance, dullness, easily absorbed, Elemis Superfood Vital Veggie Mask, environmental stressors, essential fatty acids, even skin tone, firming ingredients, formulated, free radicals, green goodness, healthy, hydrate, hyperpigmentation, improve skin elasticity, irritated skin, kale, Lactic Acid, lightweight, Maskology Niacinamide Professional Sheet Mask, minerals, moisture loss, natural ingredients, Niacinamide, nourish, oily skin, omega-3 fatty acids, peptides, premature ageing, products, puffiness, radiant, radiant complexion, redness, reduce fine lines, reduce pores, refreshed, regulate oil production, rejuvenated, revitalise, Salvia hispanica plant, seeds, sensitive skin, signs of ageing, skin concerns, skin's barrier function, skincare, soothe, sophora japonica flower extract, strengthen, target blemishes, uneven skin tone, visible signs of ageing, Vitamin C, vitamins, Wheatgrass, wrinkles, youthful appearance

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Chia seed oil has gained significant recognition in the skincare industry for its numerous beneficial properties. Extracted from the seeds of the Salvia hispanica plant, chia seed oil is packed with essential fatty acids, antioxidants, vitamins, and minerals. When applied topically, it helps nourish and hydrate the skin, promoting a healthy and radiant complexion. The high concentration of omega-3 fatty acids in chia seed oil helps strengthen the skin’s barrier function, reducing moisture loss and preventing dehydration. 

Additionally, the potent antioxidants present in chia seed oil combat free radicals, protecting the skin against environmental stressors and premature ageing. Its anti-inflammatory properties also make it effective in soothing and calming irritated or sensitive skin. Chia seed oil is lightweight and easily absorbed, making it suitable for all skin types, including oily and acne-prone skin. With this in mind, we’ve curated a list of our favourite products which contain this fabulous ingredient:

Dermalogica Biolumin-C Eye Serum

Dermalogica Biolumin-C Eye Serum is a groundbreaking skincare product that offers a comprehensive solution for addressing the delicate skin around the eyes. Infused with advanced vitamin C technology, this serum works wonders in reducing the signs of ageing, dark circles, and puffiness. Its lightweight and easily absorbed formula penetrates deeply into the skin, delivering a powerful blend of brightening and firming ingredients. The serum’s key ingredient, vitamin C, helps to boost collagen production, promoting a more youthful and radiant appearance, while chia seed oil helps the skin to retain moisture. 

Maskology Niacinamide Professional Sheet Mask

This innovative sheet mask is infused with a potent dose of niacinamide, a powerhouse ingredient renowned for its ability to address a wide range of skin concerns. With its lightweight and comfortable design, the Maskology Niacinamide Professional Sheet Mask adheres perfectly to the contours of the face, allowing for maximum absorption of the nourishing formula. Upon application, the mask works to reduce the appearance of pores, regulate oil production, and promote a more even skin tone. It also effectively targets blemishes, redness, and hyperpigmentation, leaving the skin looking refreshed, rejuvenated, and radiant. Chia seed oil tops off the formula as a key ingredient to enhance hydration.

Elemis Superfood Vital Veggie Mask

The Elemis Superfood Vital Veggie Mask is a skincare gem that nourishes and revitalises the skin with its potent blend of natural ingredients. This nutrient-rich mask is a powerhouse of green goodness, infused with a variety of superfoods like avocado, kale, broccoli, and wheatgrass. Packed with vitamins, minerals, and antioxidants, as well as a healthy dose of chia seed oil, it works to detoxify the skin, leaving it refreshed and rejuvenated. The creamy texture glides effortlessly onto the skin, providing an indulgent and pampering experience. Whether your skin needs a boost of hydration, a dose of radiance, or a calming effect, this mask delivers it all. 

Dermalogica Biolumin-C Serum

This potent serum from Dermalogica is specifically formulated to address the visible signs of ageing, dullness, and uneven skin tone. Packed with an advanced blend of vitamin C, this serum delivers a powerful dose of antioxidants to combat free radicals and protect the skin from environmental stressors. Its unique formula also includes peptides, lactic acid, sophora japonica flower extract and chia seed oil which work together to brighten the complexion, improve skin elasticity, and reduce the appearance of fine lines and wrinkles.

The Connection Between Gut Health and Skin Health

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acne, bacteria, balanced diet, bodily functions, dermatitis, digestive health, digestive tract, dysbiosis, fibre, fungi, gut health, gut microbiome, gut-brain axis, gut-skin axis, gut-skin relations, health problems, healthcare practitioners, immune function, inflammation, metabolism, microbes, minerals, overall health, radiant skin, regular exercise, scientists, skin health, skin issues, sleep, stress response, viruses, Vitamin D, vitamin K, well-being

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The connection between gut health and skin health has become a hot topic in recent years, as scientists and healthcare practitioners have come to understand the importance of the gut-skin relations in overall health and well-being. The gut-skin axis refers to the relationship between the gut microbiome and the skin, and how imbalances in the gut can manifest as skin issues.

The gut microbiome is the collection of microorganisms that live in the digestive tract, which includes bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining digestive health, immune function, and overall well-being. When the balance of these microorganisms is disrupted, it can lead to a condition known as dysbiosis, which has been linked to a variety of health problems, including skin issues.

Studies have shown that the gut microbiome can directly influence the health of the skin. For example, a study ^[1] published in the Journal of Investigative Dermatology found that mice with imbalanced gut microbiota had more severe symptoms of skin inflammation and dermatitis than mice with healthy gut microbiota. Another study ^[2] published in the Journal of Clinical and Aesthetic Dermatology found that patients with acne had a higher prevalence of intestinal dysbiosis compared to those without acne.

One reason for this connection is the fact that the gut microbiome plays a crucial role in regulating the immune system. When the gut microbiome is imbalanced, it can lead to increased inflammation in the body, which can manifest as skin issues such as acne, rosacea, and eczema. Additionally, the gut microbiome is involved in the production of certain nutrients that are essential for skin health, such as vitamin D and vitamin K.

Furthermore, the gut-skin axis is also influenced by the gut-brain axis, which refers to the communication between the gut and the brain. The gut-brain axis is responsible for regulating many bodily functions, including digestion, metabolism, and stress response. When the gut-brain axis is disrupted, it can lead to increased stress and anxiety, which can also manifest as skin issues.

There are several ways to support gut health and promote healthy skin. One of the most important is to eat a healthy, balanced diet that is rich in fibre, vitamins, and minerals. This can help to promote the growth of beneficial gut bacteria and reduce inflammation in the body.

In addition to diet, there are several other lifestyle factors that can impact gut health and skin health. For example, getting regular exercise, managing stress, and getting enough sleep are all important for maintaining a healthy gut microbiome and promoting overall well-being.

The bottom line is, the connection between gut health and skin health is a complex and multifaceted one. By understanding the role that the gut microbiome plays in skin health, we can take steps to support our gut health and promote healthy, radiant skin. Whether it’s through diet, exercise, or other lifestyle factors, there are many ways to support the gut-skin axis and promote optimal health and well-being.

Sources:

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/

2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584556/

Five Skincare Mistakes You Might Be Making (and How to Fix Them)

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acne, ageing process, bacteria, breakouts, clogged pores, collagen breakdown, dead skin cells, Decleor Bi-phase Caring Cleanser, Dermalogica Hydro Masque Exfoliant, dirt accumulation, dryness, elastin breakdown, exfoliation, harsh products, healthy complexion, inflammation, irritation, makeup removal, makeup remover, makeup residue, neck and décolletage neglect, neglecting steps, oil buildup, oil overproduction, premature ageing, progress, radiant skin, redness, renewal process, sensitive eye area, skin barrier, skin breathing, skin cancer, skincare mistakes, sleeping with makeup, sunburn, sunscreen, unclog pores, UV rays, wrong products

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Achieving healthy and radiant skin is a goal that many of us strive for, but sometimes we unknowingly fall into common skincare mistakes that hinder our progress. Whether it’s using the wrong products or neglecting essential steps in our routines, these missteps can prevent us from attaining the skin we desire. Today, we’re looking at five common skincare mistakes you might be making and provide effective solutions to help you rectify them. So, let’s dive in and discover how to overcome these skincare blunders for a happier, healthier you!

Sleeping with Makeup On

Sleeping in makeup is highly discouraged due to the numerous negative effects it can have on your skin. When you leave makeup on overnight, it clogs your pores and prevents the skin from breathing and renewing itself naturally. This leads to the accumulation of dirt, oil, and bacteria, which can trigger breakouts and acne. Additionally, makeup can cause inflammation and irritation, especially around the sensitive eye area. Moreover, makeup residue left on the skin can accelerate the ageing process, as it contributes to the breakdown of collagen and elastin, which are responsible for maintaining the skin’s elasticity and firmness. We recommend Decleor Bi-phase Caring Cleanser and Makeup Remover for effective make-up removal.

Over-Exfoliating

Exfoliation helps remove dead skin cells and unclog pores, promoting a healthy and radiant complexion. However, excessive or aggressive exfoliation can lead to a range of issues. The skin’s natural barrier can be disrupted, causing dryness, redness, and irritation. Over time, this can weaken the skin’s ability to protect itself, making it more susceptible to environmental damage and sensitivity. Excessive exfoliation can  also trigger an overproduction of oil, leading to breakouts and acne flare-ups. It’s crucial to strike a balance and exfoliate appropriately for your skin type and condition, and we recommend Dermalogica Hydro Masque Exfoliant, which offers gentle but effective exfoliation. 

Not Wearing Sunscreen 

Sunscreen acts as a protective barrier against harmful ultraviolet rays emitted by the sun. Prolonged exposure to these rays without adequate protection can lead to various skin problems, including sunburn, premature ageing, and an increased risk of developing skin cancer. Additionally, repeated sunburns can weaken the skin’s elasticity, leading to wrinkles, fine lines, and sunspots. Therefore, neglecting to wear sunscreen not only compromises the health and appearance of your skin but also jeopardises your long-term well-being. 

Using Harsh Products

Using harsh skincare products can have detrimental effects on the health and appearance of our skin. These products, often laden with aggressive chemicals and irritants, may provide temporary results but can lead to long-term damage. Harsh skincare products strip the skin of its natural oils, disrupting its delicate balance and causing dryness, redness, and irritation. Prolonged use of such products can weaken the skin’s protective barrier, leaving it vulnerable to environmental pollutants and increasing the risk of infections. Furthermore, harsh ingredients can trigger allergic reactions and worsen existing skin conditions, such as eczema or acne. It is important to prioritise gentle and nourishing skincare formulations that promote skin health without compromising its natural resilience and balance.

Neglecting the Neck and Décolletage

While you may focus primarily on your face, neglecting the neck and décolletage area can lead to an uneven appearance. The skin on your neck and décolletage is thinner and more delicate compared to the skin on your face. This makes it more susceptible to signs of ageing, such as fine lines, wrinkles, and sagging. Neglecting these areas can accelerate the ageing process, making them appear older than the skin on your face. Extend your skincare routine to include these areas by cleansing, moisturising, and applying sunscreen to them regularly. This will help maintain a more youthful and cohesive look.