Aromatherapy Associates Relax Body Oil, bath, bathing, bergamot, camomile, deep tissue, Evolve Organic Beauty Silent Night Bathing Salts, Gua Sha, Hayo'u Bian Stone Body Massager, lavender, massage, mind, natural, Neroli, night, pillow, reflexology, REN Clean Skincare And Now To Sleep Pillow Spray, salts, scent, sleep, spray, This Works Deep Sleep Bath Soak, vetiver, ylang ylang
While this is a busy time of the year for most of us, it’s a time which is also starting to be referred to as “the Sleepy Season” by many. That’s because there’s an increasing movement which encourages people to take advantage of the long winter nights by staying indoors and getting as much sleep as you can. We’ll be honest; as far as fads go, this is one that we can wholeheartedly get onboard with. After all, many creatures hibernate at this time of year, and who are we to argue with nature?! With this in mind, we’ve gathered together a collection of products which can help to give you the best night’s sleep of your life:
The scent in your sleeping space can have a huge impact on how well you sleep. This pillow spray from REN Clean Skincare contains a soothing blend of fragrances which combine to create an aromatherapy blend which will lull you off to sleep. Frankincense, lavender and hops oil help relax the mind and body and are also safe to be sprayed directly onto your pyjamas, for a stronger hit of scent.
For many people, having a bath is the ultimate pre-bedtime ritual for helping to make them feel sleepy and relaxed, and adding some of this bath soak from This Works will enhance that effect hugely. It contains the award-winning Deep Sleep super blend of lavender, camomile and vetivert, which will harmonise your body and mind, leaving skin moisturised and lightly fragranced, and giving you the ultimate pre-sleep wind-down.
Self massage is a wonderful way to attune your mind and body, as well as helping you to wind down before bed. Aromatherapy Associates Relax Body Oil works to combat an overractive mind, soothe the body and quieten the senses. The blend of earthy vetiver, gentle camomile and prized Madagascan ylang ylang create the perfect pre-slumber routine or soothing treat to counter moments of daily stress.
Another product to enhance your evening bath, Evolve Organic Beauty Silent Night Bathing Salts are made in small batches and infused with lavender, bergamot, neroli and ylang ylang, a blend of essential oils proven to help you get a better night’s sleep. Add a generous handful to a warm bath and you’ll find that your mind and body start to relax, putting you in the best place for a great night’s sleep.
Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation and this Bian Stone Body Massager from Hayo’u is designed to help you to get the best sleep. It can be used for pressing and kneading the trigger points as deeply or softly as desired, working not only on the body but also the reflexology zones on the hands and feet, and will not only offer for deep tissue and muscle tension, fatigue and pain but also improves insomnia and supports deeper sleep.