Be a smarter food shopper

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appetites, bags, bargain items, basics, Batch cook soups, beauties, bill, bin, BOGF deals, bolognaise, Buy in bulk, buying food, car parking, casseroles, cereal, checkout, deals, deals and offers, discounts, environment, everyday staples, flyers, food, food shopper, free products, freezer, hard earned cash, hefty price tag, home, hot meal, ketchup, magazines, money saving idea, newspapers, once a month, pasta, petrol, pint of milk, pounds, prices, purse, reward schemes, rewards, rice, run out, savings, sense, Shop online, smarter, stews, supermarket, supermarkets, time and money, tins, use by date, waistline, washing powder, water, websites

With prices going up all the time and appetites getting bigger, a trip to the supermarket can be an expensive experience.

We have had a look at how you can be a smarter shopper when it comes to buying food and how to ensure it doesn’t go to waste, along with your hard-earned cash.

Make a list
Sounds so simple but how many times have you gone to the shops for a pint of milk and come home with five bags full of food you didn’t know you needed? Special offers and BOGF deals can be tempting but if you don’t actually need what is on the shelves, you aren’t saving anything at all. Make a list either on a piece of paper or your phone, and stick to it.

Take a bag
Yes, we know it is only a few pennies but taking your own bags when you go shopping doesn’t only help your purse but it also protects the environment.

Shop online
With many supermarkets offering free delivery (over a certain spend), shopping online can work out cheaper as you also save on petrol and car parking as well as your time. Do a comparison of who offers what, when the best delivery slots are for you and where there are offers and savings to be had and you might find ordering from your comfort of you own home makes sense on many levels.

Buy in bulk
Whether you are in store or online, buying in bulk is the way to go if you are looking at making savings. Tins, pasta, rice, ketchup, water, cereal and washing powder are all everyday staples and ones that can come with a hefty price tag at the corner shop. Do some research, look for deals and where you can, buy in bulk once a month and not only will soon see savings but you’ll never run out of the basics.

Get your rewards
Most major outlets from supermarkets to chemists and coffee shops offer reward schemes, so sign up for them. As well as getting great deals and offers, you can also get extra discounts, free products and vouchers, so don’t miss out.

Use your freezer
Tonnes of food goes to waste each year, so if you are aren’t going to eat something before the use by date, put in the freezer rather than leaving it until it needs to go in the bin. You can also pick up bargain items at the end of the day and freeze them for later. Batch cook soups, casseroles, stews and bolognaise then freeze them and save yourself time and money and will also have a hot meal ready to go.

Eat before you shop
Sounds daft but if you go shopping when you are hungry, you are more likely to spend more money and eat as you shop. Having lunch before you go out will save you pounds on your bill, and your waistline.

Look for vouchers
We have all been stuck in front of someone at the checkout who has a purse full of vouchers and while it might hold you up, these beauties do save you money. Newspapers, magazines, flyers and websites all carry money off vouchers, so keep them and use them the next time you are shopping to save some pennies.

Got a money-saving idea? Why not share the discount love with us?

Team Pure-Beauty

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Take the stress out of your work day

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adrenaline, apps, books, Boss, break, breaks, breathing, Buddhify, busy, calls, career, clarity, clear your head, coffee shop, colleagues, Commutes, computer screens, deadlines, delegated, desk, downing tools, efficient, emails, energised, friends, gym membership, health, hobbies, holiday, increase your productivity levels, less productive, less stressed, long hours, lunch, meaningless jargon, meetings, mini break, more productive, morning, negative impact, outbreaks, park, post room, prioritise your workload, promotion, refreshed, relationships, Relax, revive, sandwiches, sea, sleep, smiling, stress, two weeks, walk, work, work life balance, write a list, yoga classes, Zumba

Let’s face it, even when you love your job, have a great boss and colleagues you get on well with, work can get stressful.

Commutes, long hours, computer screens and being contactable pretty much 24/7 thanks to mobile devices and the digital age, means work can take over your life if you aren’t careful.

What many of us don’t realise is that while a little adrenaline can keep us on our toes, ongoing stress can have a negative impact on our health, relationships, sleep and if you aren’t careful it can cause burn out.

We have looked at some easy ways of taking care of yourself while keeping your career on track.

Know what’s important
We are constantly saying we are busy, but don’t make this a reason to be late, tried and in the end, less productive. Each morning before you look at emails or make any calls, write a list of what you need to do that day and check on any meetings that have been scheduled. When you prioritise your workload, it is easier to have a stress-free day and if additional tasks come in, look at just how important they are before dropping your original plans.

Learn to say no
We are conditioned to say yes, but doing so can pile on the stress and make you less efficient. It isn’t easy to say no to a new project from your boss, especially when a promotion is on the cards, but if things feel too much, sit down with them and look at where other tasks can be delegated and what the deadlines are – tomorrow isn’t always realistic.

Take breaks
If you spend most of your day at a desk, you need to get up, walk away and take regular breaks. Making a cup of tea, walking to talk to a colleague, going to the post room and even making a phone call in reception are simple but effective ways to have a break from sitting down and staring straight ahead. When it comes to lunch time, it might be tempting to sit and work through your to-do list, but this is the perfect time to get away from it all. Go for a walk, have lunch at a local coffee shop or pack sandwiches and head to the park and clear your head.

Meditate at work
Meditation isn’t just for yoga classes and a quick session at your desk can really help bring clarity to your day. Even if you are having a super busy time, downing tools for five minutes, taking stock of your breathing and taking a step back can help increase your productivity levels and leave you feeling energised. There are loads of great books and apps out there, we like Buddhify, so have a look around and find something that works for you.

Work-life balance
We know it sounds like meaningless jargon, but it is vital to plan your free time as well as work diary to get the right balance. Having a mix of hobbies, a group of friends to meet up with, gym membership or regular Zumba class to attend, will all help you turn off from work and relax.

Book a holiday
Just as you need to take a break in the day, you also need to use your holiday time. We aren’t saying take a full two weeks, but a long weekend with the girls or a mini break by the sea can really revive you and you will go back into work feeling refreshed and smiling.

So, if you want to be more productive and less stressed, take time out for you and we think you will see a difference.

Team Pure Beauty

Deal with Menopause the Pure Beauty Way

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aches, ageing, anxiety, brittle, Dermalogica Antioxidant HydraMist, discomfort, dry, Elemis British Botanical Hand and Nail Butter, Elemis Musclease Active Body Oil, Elemis Pro-Collagen Marine Cream, Elemis Quiet Mind Temple Balm, flushes, hands, hormones, hot, inflammation, joints, menopausal, Menopause, muscle, muscles, nails, night time, oestrogen, pain, skin, smooth, stiffness, sweat, woman, women

 

For many of our customers, the menopause is a very real issue and even if they’re not already in the grips of it, they know that it could be just around the corner. Some women manage to go through the menopause without too many side effects, but it can also bring a whole load of unpleasant physcal issues. We thought we’d take a look at some of the most common side-effects of the menopause, and what you can do to combat them.

Hot Flushes

Probably the most common side-effect of the menopause is hot flushes, which experts attribute to the decrease in oestrogen production in menopausal women. Hot flushes can feel really uncomfortable and can come on in waves, making sufferers feel rubbish while they’re in progress. Using a cooling spritz like Dermalogica Antioxidant HydraMist will help to cool you down and will have the added bonus of revitalising your skin in the process.

Dry Skin

Dry skin is another widely-reported effect of the menopause, largely because as the body ages it slows down on essential process and cannot retain as much moisture in the upper layers of the epidermis. Elemis Pro-Collagen Marine Cream is a rich cream for ageing skin which will replenish moisture and stop skin from feeling dry, papery and tight.

Brittle Nails

As well as losing hydration from the skin, many menopausal women lose moisture from their nails which leads to them becoming dry and brittle with the edges flaking off. Choosing the right cream to replenish moisture to the hands AND nails is vital, and Elemis British Botanical Hand and Nail Butter does exactly this by cocooning them in precious essential oils.

Muscle Pain

Muscle and joint pain might just seem like a symptom of getting older, but it can also be directly related to the menopause. Once again, those pesky low oestrogen levels are the reason, causing inflammation and stiffness. Elemis Musclease Active Body Oil won’t be a miracle cure but will definitely help you to smooth away some of the pain and help you to relax, ridding you of those ashes and pains.

Anxiety

Anxiety during menopause can be caused by a number of things, not least of all the raft of emotions that the ebbing hormones can foist upon you. Rubbing a little Elemis Quiet Mind Temple Balm onto your temples when you need to calm your nerves and refocus your mind can really help and the powerful blend of essential oils will promote harmony, tranquillity and relaxation.

Five Skincare MUSTS For Your Thirties

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30’s, ageing, anti ageing, brighter, broad spectrum, cells, cream, dead cells, Decleor 24 Hour Hydrating Light Cream, delicate, Dermalogica Antioxidant HydraMist, Dermalogica Gentle Cream Exfoliant, Dermalogica Stress Positive Eye Lift, Elemis Liquid Layer SPF30, exfoliate, exfoliating, Eyes, firming, flash-firming, hyaluronic acid, hydration, imbalance, moisture, moisturise, moisturiser, night, oily, protection, repair, repair-mode, sensitive, skincare, SPF, stress, sun, thirties, tiredness

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Your thirties can be a real in-between time for skincare; you’re probably not dealing with acne or sports anymore, and your party days are petering out, but you’re also not at that hardcore wrinkle-fighting stage yet, either. In fact, we often find from our customers that skin is neglected MOST when women hit their thirties for a number of reasons. There are, however, several things you should be doing if you want to reach your forties with skin which is still in good shape. Here’s a few of them:

NEVER MISS SUNSCREEN

If you’re in your thirties, there’s a good chance that ‘time spent in the sun’ revolves around watching the kids while they practice their divebombs in the pool, but distraction is no excuse and you should be taking extra time to ensure that your skin is adequately protected from the sun’s harmful rays. We say protect against the signs of ageing now so you won’t need to reverse them later. Elemis Liquid Layer SPF30 is a broad spectrum, water-resistant physical barrier sunscreen protects against sun’s harmful rays.

ADD MORE MOISTURE

A mistake that many women make is thinking that they only need to moisturise their skin if it’s dry in the first place, but this simply isn’t true. All skin needs added moisture, and in fact oily skin is often that way because of an imbalance and lack of moisture making the skin over-produce Decleor 24 Hour Hydrating Light Cream is a light moisturiser which offers 24hr hydration and protection to all skin types.

THINK ABOUT ANTI AGEING

Something we see really often here at Pure Beauty is women who only start to use anti-ageing products once the signs of ageing have already started, but in fact using them preemptively is so much more advantageous as they can stop ageing in it’s tracks. Opting for products containing hyaluronic acid like Dermalogica Antioxidant HydraMist with its intense hydration and flash-firming properties will help you to look younger for longer.

DON’T FORGET YOUR EYES

Many women use an all-over facial moisturiser (probably because they’re short on time) and totally forget about their eyes, but this is a mistake. The skin around the eyes is delicate and prone to collagen loss, which means it’s usually the first place to age. Treat yourself to a tube of Dermalogica Stress Positive Eye Lift which will help to remove all signs of stress and tiredness, keeping the skin around your eyes in top condition.

EXFOLIATE AT NIGHT

Changing hormones and the ageing process can mean that your skin starts to change in your thirties, maybe feeling a little more delicate than before. Exfoliation is an important step in your skincare routine but once you hit your thirties you should try to only do it at night. Skin goes into repair-mode as we sleep, so exfoliating away all the dead skin cells before your skin repairs itself at night will give you the best chance of waking up with a brighter complexion. Dermalogica Gentle Cream Exfoliant is a gentle exfoliator, suitable for most skin types.

Which subscription box is for you?

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3, 6 or 12 month options, ‘Awesome as you are’, Baebox, balance and joy, bang on the money, Beautifully illustrated cards and paper, Birchbox, Bloom & Wild, blooms, carefully selected products, Clarins, consumer revolution, cool games, cranberries and pecan nuts and pop-it-yourself popcorn, Favourites, flowers, gift tags, girls, Glossybox, Graze, healthy, home, HoneyTreePost, iconic brands, inspirational quotes, luxury range, Maybelline, monthly subscription, MUA, Nails Inc, natural colour, notecards, one-off box, personalised boxes, pineapple and coconut flakes to pots of almonds, positive messages, post, postage, postcards, recipes, retreat information, rustic flapjacks with honeycomb and chocolate drizzle and mango, smile, stationery, stationery lover, stems, tasty snacks, Toiletries, tote bags, trend, UK subscription box, vending machine, yogi, Yogi and Bare, Yogi and Bare box

The UK subscription box market is booming and as people demand more convenience when it comes to shopping, things can only get bigger.

The subscription box trend was started, like so many things, in the US, when
Birchbox, offered monthly deliveries of make-up and beauty products and started a consumer revolution.

The concept quickly took off and is now a thriving industry around the world.

With so much to choose from, we have done a round-up of our favourites.

Baebox is a fab monthly subscription box aimed at girls aged eight to 15. Each box costs £16.00 and is packed with cute stationery, tote bags, toiletries and cool games. We love these boxes because they also feature postcards that come with inspirational quotes and positive messages that make you feel fab. The Baebox ethos is ‘Awesome as you are’ and with a box just for boys too, this subscription is bang on the money.

If you are fed up of the vending machine to get your afternoon fix, why not try Graze? These guys have been around for a while and send out personalised boxes of healthy, tasty snacks that are brilliant. From rustic flapjacks with honeycomb and chocolate drizzle and mango, pineapple and coconut flakes to pots of almonds, cranberries and pecan nuts and pop-it-yourself popcorn with a touch of salt, there is something for everyone.

If the free spirit in you needs a regular fix, you will love Yogi and Bare. This is either a monthly subscription or a one-off box that is full of carefully selected products that bring balance and joy to your life. From £26.00 (plus postage) your day will be brightened when you open the post and find a selection of skincare products, clothing, jewellery or snacks, as well as retreat information, recipes and so much more.

Flowers through the letterbox sounds wrong, but Bloom & Wild have made it oh so right. The luxury range of blooms and stems plus premium packaging will put a smile on even the most stressed face. With 3, 6 or 12 month options, this is an affordable way to have a pop of natural colour in your home all year round and because the flowers come ‘flat-packed’, you don’t need to be home to sign for them.

If you’re a stationery lover, then HoneyTreePost is going to be the subscription box for you. Each month a collection of inspired stationery is put together and sent straight to your desk. Beautifully illustrated cards and paper, postcards, notecards and gift tags could be amongst the seven items you receive and each one will make you smile.

We couldn’t complete this round-up without mention the amazing Glossybox. From just £10 a month, you will receive a super-stylish box containing five products from iconic brands like MUA, Clarins, Maybelline and Nails Inc together with expert tips and tricks. We think you will love it so much, you will want to buy subscriptions for family and friends too.

Got a box you love? Write in and let us know more!

Team Pure Beauty