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How to Give Yourself a Mini At-Home Facial

12 Thu Jan 2023

Posted by jaynecrammondglpbo in Health and Happiness, Skincare Regime

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Aromatherapy Associates Rose Triple Exfoliator, beauty, camomile, candle, clean, cleanse, cleanser, Decleor Bi-phase Caring Cleanser and Makeup Remover, essential oils, face, facial, geranium, home, lavender, mask, massage, Medik8 Ultimate Recovery Bio-Cellulose Mask, mood, nourishing, oils, palmerosa, pamper, rose, senses, sheet mask, skin, Skin Abode Contour Pro Face Massager, Spa, This Works Deep Sleep Heavenly Candle, treatment

Photo by Sora Shimazaki

While we’d obviously advocate for taking yourself off to a salon and having a professional facial, we’re well aware that time doesn’t always allow. However, even if you don’t have time for an appointment, there’s no reason that your skin should go neglected, which is why we’ve put together a guide to how to give yourself a mini facial at home, and which products you could use to make it almost as good as that spa-day experience!

Set the Mood

One thing that you’ll notice if you attend spas or beauty salons on a regular basis is that the mood is set the moment you walk in, thanks to certain smells and lighting. Soft is best, and candles are a great way to achieve both of these things. This Works Deep Sleep Heavenly Candle is a luxurious, hand-blended candle, enriched with pure essential oils of lavender and camomile. The soft, flattering light of this long-burning candle, together with its therapeutic fragrance, combine to help soothe senses and increase inner peace.

Cleanse Your Skin

When giving yourself an at-home facial, you want to use the best products you can to replicate that spa experience, and using gentle cleansers is a must. Decleor Bi-phase Caring Cleanser and Makeup Remover is a new cleanser powered by the best scientific blend of virgin botanical oils and floral water to help cleanse and nourish the skin whilst removing all traces of make up, giving you the perfect clean base on which to work. 

Exfoliate

Next, we’d recommend a gentle exfoliation treatment, such as Aromatherapy Associates Rose Triple Exfoliator, which not only exfoliates your skin but also smells incredible, adding to the feelings of luxury. Blended from warm rose, geranium and palmarosa, this exfoliator draws from three types of softly smoothing botanical microspheres, with natural bamboo, corn cob granules and biodegradable rose water infused jojoba, to enrich and uplift the senses.

Use a Mask

Once you’ve got rid of any dirt and dead skin cells, your face is primed and ready for a deeper treatment, courtesy of a mask. Obviously, there are all sorts of masks out there for all different skin types, but we’re huge fans of Medik8 Ultimate Recovery Bio-Cellulose Mask. It is enriched with detoxifying minerals and deeply hydrating hyaluronic acid to help cool, restore and comfort even the most sensitive of skin types, giving you a super gentle wash of hydration. 

Give Yourself a Massage

Once you’ve given your mask time to work, we’d suggest some self-massage, courtesy of the Skin Abode Contour Pro Face Massager. It provides the perfect deep-tissue massage for your face to help banish those sagging jowls, lift your drooping browline and chisel those cheekbones. After taking off your sheet mask, leave the remaining serum on your face and use this massager to really work it into your skin. 

Treat Your Skin to a Cleansing Balm

30 Fri Sep 2022

Posted by jaynecrammondglpbo in Elemis Skincare Products, Product Focus, Product Information, Skincare Regime

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almond oil, apricot powder, balm, baobab oil, blackcurrant seed, blue tansy, clean, cleanse, cleanser, cleansing, cleansing balm, creamy, cruelty free, elasticity, excess oil, exfoliate, eyebrows, eyelashes, face, fragrance free, gentle, hydrate, lecithin, limited edition, liquid lipsticks, makeup, nourishing, oil, pollutants, regenerating, Sea buckthorn oil, skin, skin cells, soothing, soybeans, sunscreen, texture, upcycle, vegan-friendly, water, Waterproof mascara

Treat Your Skin to a Cleansing Balm

Photo by August de Richelieu

Cleaning balms, which typically have a creamier texture and are often oil-based, are a great alternative to conventional cleansers. They can thoroughly clean your pores while still retaining enough moisture to leave your skin feeling soft and smooth. Most cleansing balms are suitable for all skin types, however, those with dry or sensitive skin will particularly benefit from them. They are also perfect for problem skin due to their capacity to enter the pores and extract sebum. Here are five of our favourite cleansing balms for your consideration:

Elemis Pro-Collagen Naked Cleansing Balm

This cleansing balm from Elemis is a limited-edition, fragrance-free version of their bestselling cleansing balm that melts away makeup and impurities for a glowing complexion. The mineral oil-free product moisturises like a cleansing milk, dissolves makeup with ease like a cleansing oil, and nourishes the skin like a balm. Without hurting the eyes or dehydrating the face, it effectively removes waterproof mascara and liquid lipsticks and helps to smooth the look of fine lines and wrinkles to reveal a glowing and youthful-looking complexion.

Dermalogica Precleanse Balm

Dermalogica Precleanse Balm is a deep-cleansing balm-to-oil cleanser that melts into the skin and gently removes excess oil, sunscreen, makeup and pollutants from the skin. Suitable for all skin types, this balm focuses on stripping away cosmetics, dirt and other build-up without damaging the skin’s natural barrier. It contains an invigorating combination of essential oils that refreshes the senses and helps deliver the state of cleanliness that is traditionally experienced in the professional treatment room.

REN Clean Skincare Rosa Centifolia No.1 Purity Cleansing Balm

This rose-infused cleansing balm from REN Clean Skincare is gentle yet powerful, helping to melt away the toughest of make-up and daily grime, while almond oil cleanses, nourishes and moisturises the skin. The deeply hydrating formula leaves skin feeling cleansed, refreshed and nourished and even contains lecithin from soybeans, which nourishes and conditions the eyelashes and brows.

UpCircle Cleansing Face Balm with Apricot Powder

UpCircle Cleansing Face Balm with Apricot Powder is a daily cleansing balm that will melt away makeup, pollution and impurities. It’s gentle enough to be used every day, unlike some exfoliating cleansers, as well as being cruelty free, vegan-friendly and free from palm oil. This award winning cleanser also contains skin calming ingredients blackcurrant seed, blue tansy and sea buckthorn oils.

Evolve Organic Beauty Gentle Cleansing Melt

This opulent cleansing balm from Evolve Organic Beauty contains organic baobab oil, which is hydrating and soothing. Natural sugar extracts are blended with water to create a creamy milk that rinses clean and leaves skin feeling nourished, soothed, and clean. Baobab Oil also contains high levels of protein and Vitamin A, nourishes, improves skin elasticity, and helps to regenerate new skin cells and promote healing.

Five Products to Help You Go Sulphate-Free

16 Thu Jun 2022

Posted by jaynecrammondglpbo in Hair Care, Health and Happiness, Product Focus

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Aloe Vera, ammonium lauryl sulphate, antiseptic, artificial colours, bergamot, blemish free, bubbles, bubbly, cedarwood, chemical, clean, cleansing, cleansing face, comfortable, complexion, damaged skin, damask rose oil, DEA, delicate, eye area, eye contour, fine hair, fine lines, Gallic rose flower extract, green tea, hands, hydrate, ingredients, lather, lavender, limp hair, mild, mineral oil, moisturiser, nourishes, parabens, products, protected, repair, revitalises, scented, Shea butter, soap, sodium laureth sulphate, sodium lauryl sulphate, soothing, spearmint, Sulphate, sulphate free, sulphates, take care, thin hair, vitamin B5, wheat protein, ylang ylang

Photo by Matthew Tkocz on Unsplash

In recent years, there has been an ever-increasing focus on “natural” beauty products and many people have overhauled their entire beauty routine to exclude certain ingredients. One of the most maligned of these is sulphate. 

Sulphates are the number one most common ingredient found in hair care products even today, and you know you’re encountering them when you see names like sodium laureth sulphate, sodium lauryl sulphate, and ammonium laureth sulphate on an ingredient label. 

To be fair to sulphates, they aren’t always worthy of the bad press they’ve received – the chemical itself is basically the thing in products that helps to give you a bubbly lather. However, if you’re trying to opt for sulphate-free products, here are some that you can try:

REN Clean Skincare Atlantic Kelp And Magnesium Anti-Fatigue Energising Hand Wash

While some people want a mega-lather when washing their hands so that they feel clean, the ingredients in standard bar soap can be very drying and irritating. This hand wash from REN Clean Skincare is a gentle sulphate-free daily hand wash to deeply cleanse, moisturise and revive tired hands. It helps to repair damaged skin and ensure that your hands are clean and protected. 

Elemis Absolute Eye Mask

Elemis Absolute Eye Mask helps to hydrate and support the eye contour, as well as reducing the appearance of fine lines. It hydrates, nourishes and revitalises the eye area as well as helping to reduce dark circles and puffiness. As well as being free from sulphates, it also contains no parabens, DEA, mineral oil or artificial colours, giving you the confidence that your delicate eye area will be protected. 

Nine Yards Go Loud Volume Shampoo

As we mentioned above, shampoo is one of the most common places to find sulphates and has therefore been the subject of the most scrutiny when it comes to beauty products. This volumising shampoo from Nine Yards has a a mild sulphate free cleansing base, making it ideal for fine, thin or limp hair in need of delicate cleansing without weighing the hair down. The formula is 100% vegan and contains natural extracts of shea butter, gallic rose flower extract, damask rose oil, green tea and aloe vera and wheat protein.    

Refinery Face Wash

Refinery Face Wash is a deep cleansing, sulphate free face wash that will help to balance and purify the skin. It’s packed with bergamot and spearmint to freshen and stimulate skin while the antiseptic properties of lavender and cedarwood help maintain a blemish free complexion. Impurities are washed away, leaving skin clear and revitalised.

This Works Stress Check Gentle Wash

This gentle wash from This Works is designed to be used all over your body and contains  ylang ylang and vitamin B5 for a worry-free wash that won’t damage the integrity of your skin. This all-over daily wash effectively cleanses the skin leaving it protected, comfortable and soothingly scented so that both your skin and your mood feel a little more balanced as you go about your day.

Five Products to Banish Blue Monday

17 Mon Jan 2022

Posted by jaynecrammondglpbo in Health and Happiness

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aromatherapy, awaken, basil, bed linens, Bergamont, blue, Blue Monday, clean, clothes, cruelty free, depressing, energy, essential oils, fMRI, fragrances, furnishings, geranium, Glycerin, Grapefruit, invigorate, January, lime, listlessness, low moods, mango, mind boosting, mood, morning, natural, Neroli, orange, pandemic, psychologists, pulse point, reinvigorating, reusable cotton pad, rollerball, rosemary, sanitise, scientific, senses, shower, skin, supercharge, target, thyme, uplifting, user studies, Vegan, vitality, weather, ylang ylang

Photo by Julia Avamotive from Pexels

If you have so much as looked at a newspaper, social media, or watch any television, you will probably be aware that today is referred to as ’Blue Monday’ Back in 2005, a holiday company decided that the third Monday in January was officially the most depressing day of the year and although this has since been dismissed as pseudoscience by psychologists, lots of people are still feeling the pinch.

Most of us still haven’t had a payday since Christmas, we’re still in the middle of a pandemic and the weather hasn’t exactly been fantastic, so we wouldn’t be surprised if many people were feeling rather blue at the moment. With this in mind we curated a list of products that we stock here are pure beauty, which are all designed to have a mood boosting effect.

Evolve Organic Beauty Keep Calm and Spray On

Essential oils and aromatherapy can be a powerful ally against low moods, especially if you choose the right combination of fragrances. This hand cleanser from Evolve Organic contains bergamot for its anti-viral properties as well as its uplifting scent, which means that even though you’re still having to sanitise your hands 100 times a day, you’ll get a little lift each time you use this product. It also contains glycerin to keep your hands hydrated and can even be used with a reusable cotton pad to clean any surfaces as well as your hands.

This Works Stress Check Mood Manager 

Although the ingredients in this product are 99% natural, the blend was created using highly scientific methods to prove its efficacy. The blend has been proven in fMRI and user studies and helps to reduce feelings of stress and anxiety. The mist can be used on your skin, clothes, furnishings and even your bed linens to clear your mind and give you a positive lift and is even recommended for calming your nerves before using public transport.

Elemis Revitalise-Me Shower Gel

If you know you’re going to have a potentially stressful or busy day ahead then starting the day with an uplifting shower gel such as Revitalise Me from Elemis is a good way to bolster yourself. It contains thyme, basil and neroli essential oils, as well as orange and lime which awaken the senses and invigorate your skin. Finally, a mango derived cleansing agent cleans your skin deeply, to ensure that you are as clean as you are uplifted.

Aromatherapy Associates Revive Morning Roller Ball

Roller balls are a fantastic delivery method for essential oils as they allow you to target the pulse point on your body to get the maximum effect. This Revive Morning Rollerball from Aromatherapy Associates is 100% natural and contains neroli and grapefruit essential oils. It’s totally portable which means that you can reapply it throughout the day and the combination of fragrances is reviving and reinvigorating to the mind.

This Works Energy Bank Shower Gel

This shower gel from This Works is called ‘Energy Bank’ as it promises to supercharge your senses. It helps you to wake up and banishes morning listlessness, leaving your mind and body charged and ready to face the day. It’s 99% natural and cruelty free and boasts geranium, ylang ylang and rosemary, which combine to restore vitality and stimulate the body and mind.

Helpful hacks to better sleep

05 Wed Feb 2020

Posted by Stark in Health and Happiness

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alarm clock, bedside table, big meals, body, books, brain, caffeinated drinks, calm, changing your diet, clean, clear space, covers, curtains, dark, diet, dozed off, e-reader, elements, fuelling up, Get into a routine, giving up booze, glare, good night’s sleep, GP, heat, holistic, hot chocolate, impact, improve, internal body clock, laptop, learning simple relaxation techniques, lie-in, lumpy, mattress, meditating, New Year’s Resolutions, old, positive step, quiet, Relax before bed, relaxing, rest, run, sleep, sleep diary, sleeping troubles, sugary snacks, tablet, teeth, TV, underlying issue, veganism, warm bath, Watch what you eat, woke, yoga

www.pexels.comAll these New Year’s Resolutions are great, and while giving up booze, changing your diet and taking more exercise are a positive step, they can all have an impact on your
sleep habits.

As we change the various elements of our lives, our sleep can improve in the long run, but adapting to a new way of doing things takes time. We have had a look at how you can get a good night’s sleep and bring a holistic change to your life in 2020.

Watch what you eat
You might be trying out a new diet or trying out veganism, but if you don’t eat enough during the day, or are fuelling up on the wrong things late in the evening, this could impact how you sleep. Don’t have caffeinated drinks before bed (remember hot chocolate might not be a sleep choice after all), steer clear of big meals later in the day and try not to have sugary snacks before bed as this can play havoc with your body, and teeth. If you are hungry, a banana or handful of nuts with a mug of warm water and lemon can help give you the balance you need.

Get into a routine
It is really important for you to stick to a bedtime routine, not because you are a child but because this will help both your brain and internal body clock find a new schedule every night. Try to go to bed at the same time each night and while a lie-in at the weekend is nice, just don’t over do it as that evening could spell sleeping troubles.

Relax before bed
While you might want to fit in a run at 9pm, it’s relaxing in the evening that will prepare you for bed and sleep. Taking a warm bath, learning simple relaxation techniques, doing some gentle yoga stretches and meditating are all calm, easy ways to help you unwind and get ready to rest.

Detox your bedroom
If you want to get to sleep, and stay asleep, your bedroom needs to be a quiet, clean, clear space that you want to spend time in. Chairs laden with clothes, shoes on the floor, dirty cups and glasses on the bedside table and endless open beauty products are not conducive to rest. This weekend, why not have a really good clear out, hoover and dust, set the radiator to the right heat, ensure the curtains are dark enough and see if this makes a difference for you. This is also the time to check out your mattress and make sure it is working, because if it is old and lumpy that is how you will feel when you wake.

Go screen free
Whether it’s a TV, laptop, tablet or e-reader, the glare of a screen in the bedroom isn’t going to do you any sleep favours. Keep screens out of the bedroom, get an alarm clock, read real books and you might be surprised how going screen free can help you sleep better.

Keep a sleep diary
If you find that you are doing everything right, but still can’t sleep, try keeping a diary so you can see what is happening. Note down what times you go to bed, what you did before you jumped under the covers, what you ate that day, when you dozed off (if you can remember) and what time you woke up in the morning. This might help you discover what is keeping you awake.

If you’re really struggling, maybe speak to your GP and see if there is an underlying issue they can help you with.

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