Helpful hacks to better sleep

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All these New Year’s Resolutions are great, and while giving up booze, changing your diet and taking more exercise are a positive step, they can all have an impact on your
sleep habits.

As we change the various elements of our lives, our sleep can improve in the long run, but adapting to a new way of doing things takes time. We have had a look at how you can get a good night’s sleep and bring a holistic change to your life in 2020.

Watch what you eat
You might be trying out a new diet or trying out veganism, but if you don’t eat enough during the day, or are fuelling up on the wrong things late in the evening, this could impact how you sleep. Don’t have caffeinated drinks before bed (remember hot chocolate might not be a sleep choice after all), steer clear of big meals later in the day and try not to have sugary snacks before bed as this can play havoc with your body, and teeth. If you are hungry, a banana or handful of nuts with a mug of warm water and lemon can help give you the balance you need.

Get into a routine
It is really important for you to stick to a bedtime routine, not because you are a child but because this will help both your brain and internal body clock find a new schedule every night. Try to go to bed at the same time each night and while a lie-in at the weekend is nice, just don’t over do it as that evening could spell sleeping troubles.

Relax before bed
While you might want to fit in a run at 9pm, it’s relaxing in the evening that will prepare you for bed and sleep. Taking a warm bath, learning simple relaxation techniques, doing some gentle yoga stretches and meditating are all calm, easy ways to help you unwind and get ready to rest.

Detox your bedroom
If you want to get to sleep, and stay asleep, your bedroom needs to be a quiet, clean, clear space that you want to spend time in. Chairs laden with clothes, shoes on the floor, dirty cups and glasses on the bedside table and endless open beauty products are not conducive to rest. This weekend, why not have a really good clear out, hoover and dust, set the radiator to the right heat, ensure the curtains are dark enough and see if this makes a difference for you. This is also the time to check out your mattress and make sure it is working, because if it is old and lumpy that is how you will feel when you wake.

Go screen free
Whether it’s a TV, laptop, tablet or e-reader, the glare of a screen in the bedroom isn’t going to do you any sleep favours. Keep screens out of the bedroom, get an alarm clock, read real books and you might be surprised how going screen free can help you sleep better.

Keep a sleep diary
If you find that you are doing everything right, but still can’t sleep, try keeping a diary so you can see what is happening. Note down what times you go to bed, what you did before you jumped under the covers, what you ate that day, when you dozed off (if you can remember) and what time you woke up in the morning. This might help you discover what is keeping you awake.

If you’re really struggling, maybe speak to your GP and see if there is an underlying issue they can help you with.

Team Pure Beauty

Easy ways to create a family friendly kitchen

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appliances, art, baby gate, boiling water, carpets, chilblains, clean, clear area, clear surfaces, cold, colder, cook, cooker, cosy space, cry, cute, danger, diffuser, dinner, draft, draft excluder, easy to clean, eat dinner, family, focal, free of clutter, fridge, fry, gaps, heat, home, home hub, homework, hot, hot chocolate, hot food, insulating, kids, kitchen, laugh, locks on cupboards, love, magazines, make dinner, memories, mid-morning coffee, pets, pictures, playpen, precious paintings, rubbish, rugs, sandwiches, school run, sharp knives, slip proof, smell, smells, table, table manners, talk, teach, temperature, Tiled and wooden floors, toasty feeling, toddler, toes, underfloor heating, windows, worktops

If you have a family, it is highly likely that you spend a lot of time in your kitchen, and that it is very much a focal part of your home. The kitchen is where we laugh, cry and talk, it’s where we eat dinner together, where we teach kids table manners and how to cook, and where we gather at the end of the day to catch up and tell stories. It is place that’s all about love and memories.

Given just how important this room is to so many people, we have put together some ideas about how you can create a kitchen, and a home hub, you love.

Safety is key
It really goes without saying, but safety has to be a kitchen priority. Boiling water, sharp knives, hot food and rubbish are all possible danger points, so care needs to be taken. A baby gate, locks on cupboards and drawers, slip proof rugs and mats as well as putting medicines and cleaning products out of reach of children and pets, are all starting points. You want to enjoy your kitchen, but you can do this more easily if things are safe.

What space do you want to have?
We all want something different from a kitchen, and this changes over time, so think about what you need right now, not in five years. Maybe you need somewhere for a playpen for your toddler while you cook, you might want a table or island bar where the kids can do their homework, or if you have pets, thinking about where to keep their food and water bowls could be a consideration. Think about what would make your kitchen work, and then make the steps towards creating the space you want.

Clear the worktops
Of course, one thing you need is a clear area where you can prepare food that isn’t too crowded and where you have space to keep your appliances too. Even if you have a small kitchen, create an area that is free of clutter, that is easy to clean and that way you know you’ll have the room to make dinner and get sandwiches ready for the next day.

Think about the temperature
You might want your kitchen to be a cosy space, and in the evening when the cooker is on and people are moving around this is fine, but by day it could be a colder matter. To make sure you still get that toasty feeling on Sunday mornings when the children are having their cereal, or when you have your mid-morning coffee, you need to look at the space and how hot or cold it gets. Insulating your home is the best way of keeping the heat in, so check for gaps under doors and window frames, you will be amazed at what a draft excluder can do. Tiled and wooden floors might look great, but come November your toes won’t be happy, so look at underfloor heating, carpets or rugs and that way you can sip your hot chocolate before the school run without getting chilblains.

Make it your own
Yes, clean, clear surfaces and spotless walls are the images we see in magazines, but this doesn’t always create the kitchen you want. Art on the walls can add an extra feeling of love and family, pictures with magnets on the fridge are cute and of course, those precious paintings your little ones bring home from nursery will look lovely in your kitchen!

All about the smell
Kitchens are full of smells and let’s face it, some are better than others! Make sure you keep on top of your rubbish and recycling, if you fry food then keep the windows open and think about having a diffuser to help neutralise nasty odours, and these easy steps can help make your kitchen a pleasant place to hang out!

If you follow these tips, your kitchen should be the best room in your home.

Team Pure Beauty

Simple changes you can make to help save the planet

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air, apples, bag for life, bamboo brushes, breath your teeth, Cancel paper statements, car, car share, chairs, clean, clothes, cycling to work, desks, Don’t run the water when you brush, drive your car, environment, flowerpots, food, for sale, fruit tree, future, garden, garden waste, green bins, greener, Greta Thunberg, healthy, home, hope pipe, hot topic, Kids bikes, kinder, land, landfill sites, making waves, massive waste, money, newspapers and magazines, packaging materials, pastic bags, planet, plant a tree, Plastic, plastic carrier bags, power, public transport, rainwater butt, run, save, save the planet, save trees, school uniform, second hand, shade, shops, significant impact, sleep, something special, spoon, stop shopping, straws and stirrers, tap, teeth, today, tree, turn off, Turn off your computer at night, turning the tap off, two minutes, water, watering, watering can, wellies, Work from home

With Greta Thunberg making waves around the world, the environment is more of a hot topic than ever. While some people might think they can’t do anything to make a significant impact, if we all make small changes, it could lead to something special and significant.

We have some suggestions of really simple things you can do today that could help make for a better future for the planet.

Turn off your computer at night
It’s easy to leave your computer on as you sleep, but if you turn it off you will not only save power but also money.

Don’t run the water when you brush
They say to brush your teeth for at least two minutes morning and night – if you leave the water running at the same time that is a massive waste. Turning the tap off while brushing can save masses of water and your teeth will still be clean and healthy. Oh, and why not try using bamboo brushes rather than plastic ones???

Snap up second hand
Yes, you can stop shopping altogether, or you could start sourcing the things you really need second hand. Kids bikes, desks, chairs, flowerpots, school uniform and wellies are often for sale in good, used condition and doing this saves you money and helps reduce packaging materials and eases landfill sites.

Plant a tree, or two plant
Planting trees in your garden is great for the land and the air, it can shade your home, and can even increase the value of your property. If you plant a fruit tree, you are being even kinder to the environment as you won’t need to get your apples from the shops, which means not having to drive your car, and when you pick them fresh, no plastic bags are needed. Now, when those trees, or any other plants need watering, don’t use a hose pipe, instead go for a watering can and getting a rainwater butt is another great green idea.

Work from home
This isn’t an excuse to sit in your PJs and watch TV all day, but working at home will save you time, money and ease up on the use of your car or public transport. If your boss won’t agree, how about cycling to work or looking at a car share with colleagues – it all helps!

Get a bag for life
We know you know, but plastic carrier bags are not biodegradable or recyclable so they are no good to anyone or anything. Stop buying bags each time you shop and instead take stronger, reusables bags to the supermarket and if you can ditch them altogether, good for you!

Step away from straws
Millions of straws and stirrers are thrown away every year, so use a spoon to stir your coffee and drink from a glass – simple.

Cancel paper statements
With email, there is no need to have paper bills and statements – NO REASON AT ALL. Asking to receive online statements and bills will save trees and with the postman not delivering them to your home, it saves on petrol and diesel fumes too.

Recycle, recycle, recycle
Did you know that if you don’t recycle glass it can take years and years for it to decompose? Always recycle your glass and the same goes for plastics, newspapers and magazines, clothes, garden waste and food – you have recycling bins, use them and save the planet.

Got an idea that helps make you greener, let us know, we are all ears.

Team Pure Beauty

Easy ways to create a clutter free home

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Whether it’s a pile of clothes on your bedroom floor, or a stack of dirty dishes in your sink, keeping top of cleaning at home can be hard and clutter can soon take over.

If you feel you’re living in a state of constant mess, we have some ideas to help you take back control and get a home that is clean, clear and clutter-free which means you can sit back and relax.

A place for everything
If you get home and put your phone, keys and purse straight on the kitchen table, this needs to stop. Have a designated space or bowl for essential items and this clutter free game-changer will keep things tidy and save you constantly looking for lost belongings.

Have hooks by the front door
Having a simple set of hooks by the front door means you’ll always know where they are – simple but true. Get in the door, shut the door, put the keys on a hook and you’ll never look back.

Keep shoes out of the house
Leaving dirty shoes at the front door won’t only keep dirt out but it will save them being left all over the house, making a mess, tripping you over and generally cluttering things up.

Have a clear out
We aren’t saying you need to declutter your house in a day because you’ll be exhausted, instead clear the clutter in bite-size chunks of time – think 30 minutes to a couple of hours. Go room by room, drawer by drawer, cupboard by cupboard or shelf by shelf – whatever works for you. Ensure you have rubbish, recycling and donation bags as well as a duster and cloths so you can clean as you go.

Buy less
We know that those BOGOF offers are tempting, but if you bulk buy toilet rolls, washing powder and dishwasher tablets or having too many pairs of jeans, where are you going to put them? Each time you are about to buy something, ask yourself, do I really need it, is there somewhere for it to go in my home and am I buying it for the right reason? If you answer no to even one of these, put your card away and keep clutter at bay.

Check out the garden
It’s not just our houses that can get full of clutter, but outside spaces too. From lawn mowers and plastic slides, to old wooden benches and hoses, it is amazing how much ‘stuff’ gets slung in the garden which leaves it looking cluttered and messy. Set aside an afternoon and get to work clearing out, tidying up and straightening out your outside spaces so they are places you want to spend time, rather than somewhere all the junk is stored.

Recycle
Not only does recycling help keep the environment safe, it keeps clutter out of your house too. Cardboard boxes, cans, old clothes, broken toys, unused phones, comics and books are often found in corners, cupboards and under tables where they gather dust and clutter things up, so sort them out, recycle them and free up your space.

Keep it up
Once you have made steps to sort out the clutter, do your best to keep it that way. Not only will having less clutter mean you won’t have to tidy up as much, but you’ll also be able to find things because they won’t be under a pile of dusty papers, they’ll be where you left them.

Team Pure Beauty

How to add citrus to your beauty routine

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100% natural, a natural source of vitamin C, accelerates cell renewal, anti-cellulite and body cleansing programme, appearance of ageing, bacteria, balance, Balm Mint, beauty routine, beeswax, bergamot, beta-carotene, blended, breakfast, breakout prone skin, bright, calm inflammation, Camphor, citrus fresh, citrus fruit, citrus fruits, citrus orange, clean, clear, cool, day cream, dazzle, Decleor Green Mandarin Glow Night Balm, Decleor Green Mandarin Sun-Kissed Glow Cream, Dermalogica Clearing Skin Wash, Dermalogica Daily Microfoliant, detoxify stimulate, drink, eat, educe inflammation, Elemis Cellutox Active Body Oil, Elemis Exotic Cream Moisturising Mask, energise, energy boost, enrich, essentail oils, eucalyptus, excess oils, fine lines, fresh fragrance, fruit, Ginkgo, goodness, gorgeous blend, Grapefruit, green mandarin, green tea, honey, immune system, key ingredients, lemon, lemon peel extract, lush, massaging, menthol, mimosa, mix, moisturises, natural, natural hyaluronic acid, nourish, powerful, protect, reduce, rejuvenate, rice enzyme powder, sad, Sea Buckthorn, Sea Fennel, sea-rocket, senses, seven days a week, sink in, skin, sleep, smooths, sun-kissed glow, Sweet Orange, tangy taste, Tea Tree, treat, uneven skin pigmentation, universal, vibrant appearance, vitamin-packed food, wrinkles, zest, zing

Citrus fruits have a tangy taste, fresh fragrance and vibrant appearance and this winning combo makes them a universal favourite. As well as being great to eat and drink, the goodness of citrus fruits are often used in beauty products.

We have had a look at how adding a little citrus to your beauty routine could add zest and zing to your skin.

The Decleor Green Mandarin Glow Night Balm is 100% natural and can really help to energise your skin and reduce the appearance of ageing. This really is a citrus packed dream as green mandarin, grapefruit, lemon and sweet orange essential oils have been blended with beeswax to offer an energy boost to your skin as you sleep.

It’s the lemon peel extract, a natural source of vitamin C, that helps to protect skin and reduce inflammation in the popular Dermalogica Clearing Skin Wash. This fabulous foaming cleanser clears the problem causing excess oils and bacteria on breakout-prone skin. Balm mint, eucalyptus and tea tree oils, plus menthol and camphor all come together with the lemon to clean and cool skin so it can settle and breathe.

Did you know that citrus can be part of an anti-cellulite and body cleansing programme? Well, it can with the gorgeous Elemis Cellutox Active Body Oil. A powerful mix of sea buckthorn and sea fennel extracts have been added to lemon and juniper essential oils to create a beauty routine staple you won’t want to be without. Massaging just a little of the oil into the skin will nourish, detoxify and stimulate. Regular use can help smooth cellulite, boost a sluggish system, lift lethargy and even help ease constipation when rubbed into the tummy and lower back.

We know that eating vitamin-packed food is good for our immune system but using those same ingredients on our skin can be positive too. This is where the Decleor Green Mandarin Sun-Kissed Glow Cream comes into play. This lush day cream moisturises the skin, helps ease fine lines and wrinkles gives you an even sun-kissed glow. This is thanks to a gorgeous blend of citrus essential oils, natural hyaluronic acid and beta-carotene which together re-energise tired-looking skin. Not only does simply sink into your skin and leave it looking great but with green mandarin, grapefruit, lemon and orange oils being part of the mix, it makes you smell amazing too.

Grapefruit is often eaten for breakfast, but it is one of the key ingredients in the Dermalogica Daily Microfoliant. This unique rice enzyme powder smooths the skin, accelerates cell renewal and is gentle enough to be used seven days a week. Grapefruit is part of the skin brightening complex together with aspergillus, liquorice and bearberry which come together to balance uneven skin pigmentation. We love that green tea, ginkgo and oatmeal have been added to help to calm inflammation so that skin is clear, bright and citrus fresh.

If your skin is feeling sad, why not treat it to a session with the Elemis Exotic Cream Moisturising Mask? Mimosa and honey have been expertly blended with extracts of sea rocket, bergamot and citrus orange which together moisturise and enrich the skin. Using for ten minutes twice a week or leaving on overnight will rejuvenate your skin and dazzle your senses.

If you need a little citrus in your life, get in touch and let’s see what would work for you.

Team Pure-Beauty